Chlorophyll is the natural green pigment found in plants, which plays a key role in the process of photosynthesis. But did you know it is also a superfood? Naturopaths advocate taking liquid chlorophyll as a daily supplement for its health-giving properties, which can help with a wide range of conditions.
1. Weight Loss
Studies have shown that foods containing chlorophyll can help to control hunger and regulate blood sugar levels. Scientists also claim that chlorophyll contains lipolytic enzymes, which help to break down trapped fat cells, allowing them to be burned away during exercise.
2. Cancer
Chlorophyll acts as a natural detoxifier to block and eliminate cancer-causing toxins from your body. Low levels of dietary chlorophyll have been linked with an increased risk of colon cancer, and evidence suggests that eating plenty of chlorophyll-rich green leafy vegetables is the key to colon health.
3. Aging
Want to look and feel younger? Evidence suggests that drinking chlorophyll water can help to keep your skin looking healthy and radiant. Modern lifestyles cause us to become internally polluted by an accumulation of toxins that enter our bodies through food, water and the air. Chlorophyll helps to banish these toxins and free radicals that cause premature aging.
4. Wounds
Chlorophyll has impressive wound-healing properties, thanks to its ability to strengthen tissues and prevent the growth of bacteria. Liquid chlorophyll is a rich source of antioxidant vitamins A, C and E, which are vital for skin health and help to repair damaged cells.
5. Anemia
With a similar structure to hemoglobin, chlorophyll has the ability to build red blood cells and increase oxygenation of the blood. As well as boosting our energy and immune system, this can be useful as a natural method to treat iron-deficiency anemia.
6. Bad Breath
Chlorophyll is a natural 'internal deodorant', which can help to mask bad breath and other bodily odors. Drinking liquid chlorophyll helps to detoxify the body by cleansing toxins from within. As well as eliminating odors in the mouth, it encourages a healthy digestive tract - which is usually the main source of bad breath.
7. Arthritis
Chlorophyll has strong anti-inflammatory properties, which can help to ease the symptoms of arthritis. It has the ability to eliminate accumulated heavy metals - such as mercury - from the joints. Acidity exacerbates arthritic pain, so taking chlorophyll can offer relief by helping to naturally rebalance the pH of the body.
8. Digestive Problems
As a natural detoxifier, chlorophyll helps to remove toxins ingested through food, as well as cleansing the body of existing toxins stored in cells. This can help to bring relief to a range of inflammatory digestive disorders, such as IBS, colitis and constipation. By restoring the acid-alkali balance, chlorophyll also prevents the growth of yeasts and internal bacteria living in the gut.
9. Insomnia
As well as detoxifying the body, chlorophyll is nature's little helper when it comes to beating stress and insomnia. Studies have shown that eating chlorophyll-rich green leafy vegetables can help to relax the body and promote sleep - something that is so vital to our overall physical and mental wellbeing.
10. Colds
Feel a cold coming on? Stop it in its tracks by drinking liquid chlorophyll. As a natural immune booster, chlorophyll helps to fight infections, such as coughs and colds. Packed with nutrients, it helps to strengthen and alkalize your body - making it more difficult for germs to survive.
Just one of a few ways to detox your way to a sexier you next year! Its time to take control of your wellness!
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Everyone cares about having a healthy lifestyle, but with our crazy busy lives it gets so hard to stick with it sometimes.
We typically grab a hamburger and a bunch of fries on the go, just to fill up our growling stomachs and rush to run a bunch of errands and take care of kids and household and...
The list never ends...
Who has the time for planning healthy meals and walks and yoga lessons?
If only we had that personal chef to prepare fresh organic meals for us, and a trainer to tone our abs, and someone to help us get more than 6 hours of sleep every night?
Would not that be fantastic?
Would not be nice to have unlimited funds to help us have a healthy lifestyle we deserve?
However, we simply need to know what little changes to make that can add up to big health rewards.
These three easy tricks can help you get healthier right now.
1. Do not Skip Breakfast
Many people do not realize the fact that having breakfast every morning is the secret to staying healthy.
Breakfast is called the most important meal of the day, because it helps to balance our energy levels and curb our midday hunger pangs - thus preventing weight gain.
It is not just a great source of fiber, but also folic acid and vitamin B12.
One cup of fortified whole-grain breakfast cereal has about 400 mcg of folate and 100 mcg of B12 per day, the amount recommended to fight off cold sores.
2. Steam Your Vegetables
Steaming crunchy vegetables, like broccoli, Brussels sprouts, cauliflower etc. instead of boiling or roasting them - optimizes the amount of cancer-fighting protective chemicals.
The scientists also say that fresh veggies are better than frozen ones, and they may be helpful in reducing breast cancer as well as liver, colon, stomach and other kinds of cancers.
For the most protection we should eat at least half a cup of steamed or fresh greens a day.
3. Get a Little Sun
Every time we think of people with a healthy lifestyle, we imagine fit and tanned people walking on the beach.
Is not that right?
In fact, it is very beneficial to take a 15 minute brisk walk outside without a sunscreen three times a week.
That is because the sunlight helps our body to produce vitamin D which helps to cut your chances of:
1) developing inflammatory bowel disease and other digestive illnesses
2) Crohn's desease
3) osteoporosis
4) and helps to keep your blood pressure in check
Take advantage of the sun benefits early in the morning or after 3 pm in the afternoon when you are less likely to burn.
Just remember that taking vitamins or dietary supplements is not the same as producing vitamins naturally from exposure to sunlight and eating healthy foods.
I really like this quotation of Adelle Davis: "We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than we are."
Just by following these three simple rules, you will see the changes in your overall health and healthy lifestyle will become your second nature.
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Some may consider kosher food restrictions and requirements to be helpful in a diet's effectiveness. Limitations and boundaries are part of almost every reduction plan. On the other hand, others may find weight loss more effective without limitations regarding what may or may not be eaten. If there are no limits on the types of foods allowed, some find it easier to tailor a program that fits individual tastes. Happy dieters are typically more successful dieters.
An understanding of what kosher is will be helpful in determining if it is effective or non-effective in losing weight. Kosher means "fit or proper for use." This not only details what foods are allowed, but also characterizes how certain foods must be prepared and eaten.
All diet programs' effectiveness is relative to each individual. However, there are some things in a kosher-based program that may improve the success of those who follow its standards:
o Some foods are not allowed. In Jewish dietary laws these foods are referred to as "treif." Examples include pork and shellfish.
o Some of the most fattening foods-those that are processed-may not be obviously kosher, as the designation includes food preparation. For that reason, these diet-busting foods may be avoided altogether. Processed foods that are kosher often show a certification symbol.
o Similarly, when eating out it may not be obvious whether restaurant foods are kosher or not.
o Eating only kosher foods can elevate meals to a more spiritual experience for some. Instead of mindlessly gorging on foods for taste alone, a kosher diet may encourage deliberate thoughtfulness at meal times. Eating slowly is often an effective reduction method.
o Healthful and part of almost any successful weight reduction, all fruits and vegetables are kosher!
"Keeping kosher" is worth learning about and understanding. After all, knowledge about food may be the most effective tool in any weight loss program.
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