10 Ways Chlorophyll Can Change Your Life

Chlorophyll is the natural green pigment found in plants, which plays a key role in the process of photosynthesis. But did you know it is also a superfood? Naturopaths advocate taking liquid chlorophyll as a daily supplement for its health-giving properties, which can help with a wide range of conditions.
1. Weight Loss
Studies have shown that foods containing chlorophyll can help to control hunger and regulate blood sugar levels. Scientists also claim that chlorophyll contains lipolytic enzymes, which help to break down trapped fat cells, allowing them to be burned away during exercise.
2. Cancer
Chlorophyll acts as a natural detoxifier to block and eliminate cancer-causing toxins from your body. Low levels of dietary chlorophyll have been linked with an increased risk of colon cancer, and evidence suggests that eating plenty of chlorophyll-rich green leafy vegetables is the key to colon health.

3. Aging
Want to look and feel younger? Evidence suggests that drinking chlorophyll water can help to keep your skin looking healthy and radiant. Modern lifestyles cause us to become internally polluted by an accumulation of toxins that enter our bodies through food, water and the air. Chlorophyll helps to banish these toxins and free radicals that cause premature aging.



                                                                             




4. Wounds


Chlorophyll has impressive wound-healing properties, thanks to its ability to strengthen tissues and prevent the growth of bacteria. Liquid chlorophyll is a rich source of antioxidant vitamins A, C and E, which are vital for skin health and help to repair damaged cells.
5. Anemia
With a similar structure to hemoglobin, chlorophyll has the ability to build red blood cells and increase oxygenation of the blood. As well as boosting our energy and immune system, this can be useful as a natural method to treat iron-deficiency anemia.
6. Bad Breath
Chlorophyll is a natural 'internal deodorant', which can help to mask bad breath and other bodily odors. Drinking liquid chlorophyll helps to detoxify the body by cleansing toxins from within. As well as eliminating odors in the mouth, it encourages a healthy digestive tract - which is usually the main source of bad breath.
7. Arthritis
Chlorophyll has strong anti-inflammatory properties, which can help to ease the symptoms of arthritis. It has the ability to eliminate accumulated heavy metals - such as mercury - from the joints. Acidity exacerbates arthritic pain, so taking chlorophyll can offer relief by helping to naturally rebalance the pH of the body.
8. Digestive Problems
As a natural detoxifier, chlorophyll helps to remove toxins ingested through food, as well as cleansing the body of existing toxins stored in cells. This can help to bring relief to a range of inflammatory digestive disorders, such as IBS, colitis and constipation. By restoring the acid-alkali balance, chlorophyll also prevents the growth of yeasts and internal bacteria living in the gut.

9. Insomnia
As well as detoxifying the body, chlorophyll is nature's little helper when it comes to beating stress and insomnia. Studies have shown that eating chlorophyll-rich green leafy vegetables can help to relax the body and promote sleep - something that is so vital to our overall physical and mental wellbeing.
10. Colds
Feel a cold coming on? Stop it in its tracks by drinking liquid chlorophyll. As a natural immune booster, chlorophyll helps to fight infections, such as coughs and colds. Packed with nutrients, it helps to strengthen and alkalize your body - making it more difficult for germs to survive.

Just one of a few ways to detox your way to a sexier you next year! Its time to take control of your wellness!

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What Healthy People Really Eat For Breakfast

Buy Quinoa and Live a Healthier Life

Don't be the last to try! Buy quinoa now! 

This is the best time to really think about your health, not just for yourself but also for the people you love, not only to lose those extra size and weight for you will surely lose them, but to seriously consider having a longer and healthy life. Switch to a better eating habit and switch to a healthier lifestyle when you buy quinoa.

Where can you buy quinoa? You can buy quinoa online as a Whole Grain, a natural and organic cultivar mostly from Peru and Bolivia; it is usually sold in 12 oz. packages or boxes. It is cooked in just 10 - 15 minutes, wheat free and gluten free, this makes quinoa the perfect food for people who follow a wheat free and gluten free diet. It is certified organic which means it was planted and cultivated on an unfertilized and healthy soil.

Why buy quinoa? Simple, it's an amazing grain, a super food. Here are a few heartening reasons:

1. Buy your way to good health because it contains more high quality protein than any other grain. It is actually one of the best sources of protein in the vegetable kingdom.

That's right, it is a vegetable. Quinoa is a broad leaf plant vastly grown in South America, and the leaves are used in salads with other salad greens and served as a side dish, and the seeds of quinoa are consumed like grains and mostly substituted for rice. Quinoa in itself is a complete protein grain. It provides all the essential amino acids in a balanced fashion, close to the standard set by the United Nations Food and Agriculture Organization. Buy quinoa for a light, tasty and easy nourishment. This delicate grain is much less filling than most other grains and has a delicious nutty flavor all its own.

  2. Quinoa is fiber-rich, light and easy to digest.

3. Purchase quinoa to get a high level of carbohydrates that are slow-releasing and helps maintain your blood sugar level, and keep you full and satisfied and your energy high for most of the day with lesser cravings for more food.

Quinoa has a delicate nutty flavor and is very easy to prepare. Perfect for today's active lifestyle, quinoa can be served as a side dish; in soups, in salads, as a pilaf, and even as a nutritious breakfast cereal. When you purchase quinoa, the package should say that the quinoa grain had been pre washed and thoroughly rinsed and air dried to remove the naturally occurring bitter saponins, and there are some brands that do as they promise. Although it is always so much better if you wash it before cooking, to really enjoy its great flavor.

You can also find and buy Quinoa Flour, Quinoa Flakes and Quinoa Pops for their variety of uses in your kitchen. They come in three variants of natural whole grain; white quinoa, red quinoa and black quinoa. Although there is no big difference in taste or health benefits and the preparation, it will always make your presentation appealing with each color of quinoa grain.

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10 Amazing Moringa Health Benefits + Iced Moringa Tea Recipe

Maca Root: The Superfood of the Andes

Maca root is known as the 'superfood of the Andes'. Ancient Peruvians used it as an aphrodisiac, and for energy and endurance. Today, western society uses it for it's many health benefits and the incredible nutritional value is contains.

So, what exactly is in the maca root?

Maca root is a power house of nutrition and here are just some of the things contained inside it:

Vitamin B1 which helps to convert carbohydrates to energy.

Vitamin B2 which is good for red cell production.

Vitamin C which is an oxidation reduction agent.

There are over 20 fatty acids in maca root.

A broad spectrum of macronutrients that are esesntail vitamins and minerals for overall health.

A broad spectrum of micronutrients that help to remineralize the body such as calcium, magnesium, and iron.

Maca root is a high source of fibre which helps to eliminate toxins and waste.

It is rich in proteins that are bio-available for absorbability, at about 11% per gram.

What do doctors say about Maca Root?

Doctors and scientists are now finding that maca is one of the best natural ways to support endoctrine health. This regulates metabolism, sexual development, levels of energy and a sense of overall wellbeing.

Recent studies also show that maca effects the body and mind in others ways.

It nourishes and calms the nerves, aids in digestion, supports the adrenal glands, helps build muscle mass, and regulates hormonal imbalances naturally. It has also been found to speed healing and reduce anemia. And best of all, even though you may think it would be... it's not addictive!

Where do you get it and how do you take it?

Maca root powder is sold in most health food stores as well as online. You can also get in the form of a liquid extract.

Maca has a pungent taste and some people have called it nutty tasting. It has a pretty unique flavour and is a bit of an acquired taste. Maca is most easily taken if you add it into a smoothie or shake.

I used to buy it as a powder and add a scoop to my morning smoothie, but I found my kids did not like it. Now I use a meal replacement shake that contains maca as one ingredient, along with many other superfoods. As a busy mom, it just makes life easier and costs less money to do it that way.



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Superfood Called Blue Green Algae - An FAQ

"Superfood" is a term used to describe any of nature's foods that nutritionists and health professionals widely consider as being a nearly "perfect food." While there is no uniformly-accepted definition for the term, in general it refers to any food that contains proportionately large amounts of high-nutrition elements like vitamins, minerals, and phytochemicals.

Phytochemicals, incidentally, are chemicals that have disease-fighting properties. (A commonly-known phytochemical is beta-carotene, for example). Fresh fruits and vegetables containing phytochemicals have been shown to reduce the risk of cancer and inflammation, while strengthening the immune system.

Examples of Superfoods:

Some foods that are widely considered to be superfoods are relatively common foods that are well-known to most people. Meanwhile, others are relatively rare and a bit harder to find.

Some superfoods that can commonly be found at a supermarket are beans, blueberries, red grapes, papaya, pink grapefruit, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea, tomatoes, and walnuts.

Meanwhile, there are other superfoods that are a bit more rare, such as spirulina, flax seed, guinoa, chlorella, maca, noni, mangosteen, goji berry, acai, camu camu, wheat grass, barley grass, acerola cherry, and blue-green algae - just to name a few. Most or all of these can be easily found at local health food stores and websites.

Spotlight on Blue-Green Algae:

One of the most interesting is the superfood called blue-green algae. The scientific name for it is aphanizomenon flos-aquae. In its natural state, it is a simple aquatic plant that can be found naturally in rivers, lakes and ponds. Despite being called algae, it is actually a type of bacteria called cyanobacteria.

Blue-green algae is one of the few superfoods listed above that is generally not consumed "as is", but rather is taken in pill form or as a powder, blended with other nutrient-rich foods.

This superfood is nutrient-rich and very digestible. It contains high-quality protein, nucleic acids, carbohydrates, and enzymes. It is also a great source of beta-carotene, vitamins, minerals and chlorophyll.

Like its distant cousin spirulina, the superfood is thought to boost the immune system, helping the body to fight infection. Some studies show that it can increase the growth of friendly bacteria in the intestines. The chlorophyll in blue-green algae may aid in the healing of wounds and burns.

It is easy to see why blue-green algae is referred to as a superfood: it contains so many nutrients.

Ways to Consume Blue-Green Algae

Incorporate the superfood into your diet by using the powder form in:

* shakes: try blending with natural ingredients such as fresh fruits, hemp seeds, flax seed oil, and honey.

* smoothies: mix blue-green algae with coconut meat and water for a real treat.

* tonics: blend into water and add a touch of lemon, sea salt, and cayenne pepper.

* with oatmeal: mix the blue-green algae with oatmeal, raw almond butter, maple syrup or agave nectar for a delicious treat.

This superfood contains a host of dynamic proteins, phytochemicals, nucleic acids, enzymes and carbohydrates that boost the immune system. When the powder is mixed into shakes, smoothies and other natural foods, it can be not only an extremely nutritious treat, but also a very delicious one, as well.

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Stinging Nettle Benefits: Wild food Stinging Nettles are Superfood!