Expert Tips for Childhood Tics

Childhood tics are quick, repetitive movements or sounds that your child feels like they have no control over. Tics often appear suddenly, most often in young boys. They are common, affecting up to 25% of children, although some kids appear to be unaware of them. Tics also seem to run in families along with Attention Deficit Hyperactivity Disorder (ADHD) and Obsessive Compulsive Disorder (OCD), suggesting a genetic link between these conditions.

Tics in children are divided into four categories:

Simple motor tics: These movements are the most common tics in kids. Examples include eye blinking, facial grimacing or jerking movements of the body.

Simple vocal tics: These simple sounds can include coughing, sniffing, throat clearing or grunting.

Complex motor tics: These complex movements (which can appear deliberate) include actions such as smelling objects, twirling, jumping, walking or mimicking the behaviour of others.

Complex vocal tics: These are generally words or phrases although might be said out of context or in a way that echoes what has just been said.

Tics in kids can change over time. For example a child who at first has a shoulder jerking tic might have an eye blinking tic instead a few weeks later. And while tics in children tend to occur many times each day, they can also come and go, disappearing for days or even weeks before returning.

While tics occur quite commonly in children, the percentage of kids who go on to have a chronic tic disorder is much lower. Diagnoses of Chronic Motor or Vocal Tic Disorder are made when children have had EITHER motor or vocal tics which have lasted for at least one year. Rarer still is Tourette's Disorder in which children have had BOTH motor and vocal tics (although not necessarily at the same time) for at least one year. Compared with common childhood tics, only about 4-5 in 10,000 children will go on to develop Tourette's Disorder.

How you can help with your child's tics:

While most kids with tics report that they have no control over them, occasionally children can suppress their tics for a few seconds or even minutes. Sometimes parents mistake this to mean that their child can stop their tics if they try hard enough. Unfortunately the attention, stress and frustration which sometimes accompanies this belief tends to make the tic worse.

Instead, it's more useful early on to draw as little attention as possible to a child's tic. Tics usually occur less often when the child is relaxed, absorbed in an interesting activity or asleep. In contrast, stress, illness, fatigue and boredom seem to increase tics for many children.

Other useful strategies include educating the child about tics, reassuring them that tics are common and often short-lived and teaching relaxation strategies to lower baseline levels of stress. Sharing information about a child's tics with their teachers and friends can also be useful.

For some children with persistent tics, a behavioural therapy technique known as 'Habit Reversal Therapy' has been shown to be helpful. This involves teaching the child to become aware of the sensations that arise when a tic is imminent. Once the child has learnt to identify these warning signs, they are taught to deliberately perform an alternative sound or action which appears more socially appropriate and which interrupts and reduces the tic. These techniques are usually taught by a Psychiatrist or Psychologist and are then practised at home.

When to seek help for tics in children:

While most tics in children will disappear as suddenly as they appeared, some will come back at times of stress. A small percentage of children with tics will go on to be diagnosed with a chronic tic disorder. Unfortunately there's no way of predicting which of these future outcomes will eventuate.

If any of the following are present, seek the advice of your Family Doctor or Child Health Specialist:

if your child is particularly self-conscious, anxious, distressed or having difficulty functioning as a result of their tics

if your child's tic has been present for longer than 12 months

if other symptoms are present. Childhood tics can also occur in the context of a genetic or neurological condition, as a side-effect of medication or following an infection.

if you're worried. After all, parents know their children best and if you're concerned, this is reason enough to seek expert advice.

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11 Signs Your Body Needs More Magnesium

Showers Vs. Baths - Which is Better - We Decide

Some are shower people, some are bath people--and some of us just can't decide what we like better. There are lots of reasons why we love our showers, and just as many why we can't give up our baths. If you have trouble deciding which is better, read on! We've listed the most popular reasons why showers and baths are both so popular.

Why You Should Love Your Shower:

It saves water. It's true that showers use less water than baths. There are a few shower experts who will tell you that this depends on the amount of time you spend in the shower, as well as the showerhead you use. And yes, chances are that if you take very long showers and use a showerhead that's inefficient, you may use more water in your shower than in a bath, especially if you don't fill the tub the whole way. But most of the time, you will use less water in the shower. This in turn saves you money on your water and heating bill, and it's better for the environment as well.

It gets you cleaner. Showers do get you cleaner than baths--the dirty water goes down the drain instead of staying in the tub with you. However, that's not the only reason showers are cleaner. When you're in the bath, you tend to use a hotter water temperature than when you're in the shower. This is because you'll be sitting in the same bathwater for some time, and you don't want it to lose its heat. But when your body is hot, it sweats--even when you're in the water. So in a bath, you can sometimes get dirtier when you think you're getting clean. True clean-freaks tend to prefer showers to baths.

It makes you sound like a pop star. Who doesn't love to sing in the shower? For some reason, showers make us sound like pop stars. And belting out "I Am the Walrus" in the shower before work couldn't be better for your health--studies show that singing gives your brain a euphoric jolt that calms your nerves, gives you energy, and puts you in a good mood. So next time you want to sing in the shower, remember it's for your own good--and don't hold back!

It's quick. Sometimes you're in a hurry to get out the door, and that's when showers really shine. No waiting for the tub to fill--just turn on the faucet, jump in, soap up, rinse off, and you're done! Nothing beats a shower when you're late to work or about to miss your bus.

Why You Should Love Your Bath:

It's healthy. Showers are made for speed, but baths are made for relaxation. There's nothing more soothing than a nice, hot soak at the end of a long day. Taking a bath lowers your stress level, and gives you a chance to take a deep breath and put things in perspective. In addition, aromatherapy and medications can be added to a bath to boost your health. If you've got a cold, there's nothing better than a bath to clear congested lungs. Even breathing in the steam from a bath is healthy, and can soothe sore throats. A bathtub is definitely a must-have for any house.

It gets you nice and warm. The winter months can be long, cold, and dreary. When you've got a cold house, you'll appreciate a hot bath. Baths are simply warmer and cozier than showers. If you've got a chill, a long, hot bath is just the thing to warm you up--followed by a thick, soft robe and a cup of cocoa or tea.

It's romantic. Baths are just plain sexy--and the bathtub is the perfect place for an intimate rendezvous. There's something about a pool of warm, steaming water that makes us want romantic company. Light up your bathroom with candles, turn on some soft music, and don't forget the sexy soaps and lotions--and you're sure to have a romantic encounter you'll want to repeat over and over.

It's the perfect mini-vacation. The bathroom is the most private place in most people's homes. When you take a bath, you shut yourself away from the outside world--even if only for a little while. You can bring a book, a glass of wine, your favorite music, and let your thoughts wander--it's almost like going on a luxury vacation for half an hour. If you need time to yourself, time to think and relax, or time to read a good book and escape from the ordinary world, the bathtub is the perfect place to do it in.

So, which is better--showers or baths? It's a tough choice--there are so many reasons to love both. Showers are more practical, baths are more luxurious--and both are plenty of fun. We can't decide which we like better--so you'll have to make the choice for yourself!

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Test Your Own Stress Level with Holmes-Rahe Quiz

Stress! We all know what it is - the pressure of life and work, the strain of keeping ahead of the game, the emotional and physical effects of having too much to do with too little time to do it in, and, above all, the result of believing we have no control over what happens to us. But is there any way to predict how much stress we're under, and what effect it might have on us?Indeed there is!

Many years ago, Thomas Holmes and Richard Rahe at the University of Washington interviewed 5000 people in detail about their lives and then followed them through the next few years to see how their health changed. What they found has gone down in the history of stress research as a classic piece of work.It turned out that you can rate the chances of someone becoming ill in the next year on the basis of the events that happened to them up to twelve months ago. And the more stressful the event, the higher the chances of them becoming ill. Nothing has changed since Holmes and Rahe did their research: the things that made people stressed back in the 1960s still threaten our health. It's just that nowadays we face many more stressful things than people did in the 1960s.If you want to know if you're at risk of developing a stress-related illness in the year ahead, look at this list of events and see if any of them have happened to you in the past twelve months:

Death of spouse; divorce; marital separation; jail term; death of close family member; personal injury or illness; marriage; fired at work; marital reconciliation; retirement; change in health of family member; pregnancy; sex difficulties; gain of new family member; business adjustment; change of financial state; death of close friend; change to different line of work; change in number of arguments with spouse; mortgage over £100,000; foreclosure of mortgage or loan; change in responsibilities at work; son or daughter leaving home; wife begins or stops work; begin or end university; change in living conditions; revision of personal habits; trouble with boss; change in work hours or conditions; change in residence; change in university/schools; change in recreation; change in church activities; change in social activities; mortgage or loan less than £100,000; change in sleeping habits; change in number of family get-togethers; change in eating habits; vacation; trouble with in-laws; outstanding personal achievement; minor violations of the law.

Broadly speaking, the lower down the list, the less stressful an item is. The higher up the list, the more stressful. Although of course this is in no way a complete list of stressful events, these are the most important ones - the ones most likely to make us ill.Holmes and Rahe gave points to each item on the list and then discovered that the total number of points a person scored was closely related to the chance of them becoming ill in the next twelve months. You can see the complete list of stressful events and how many points each is worth at the website listed in the resources box. You can also work out your chance of becoming ill through a stress related problem.What's the lesson here? We all have to live in a world where there are real challenges like the ones above. There's no escaping stress, and in fact some experts have said it's good for us - but only in moderation! It's when we can't control what happens to us that we develop stress-related problems.So, if you think you might be at risk of stress, the answer is to act now. Find something that acts as a counterpoint to your stress levels - relaxation, holistic therapy, a hobby, quality time with your loved ones. It might just be the difference between a serious illness and a happy, healthy life.

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Benefits Of Himalayan Salts

In our everyday lives, salt has played a significant role in producing the best tasting foods that would come in contact with our palates, may it be at home or at a restaurant.

Most of us believe that salts come in merely two forms - the table and iodized salt. Between the two, the latter obtained a healthier reputation than the former.

However, with the days coming in progress, the search for a better option in almost all aspects, even for the humble salt, continued.

The benefits of Himalayan Salts are huge. Unlike the regular sea or table salt, Himalayan salts contain about 84 minerals which come in an ionic form, thus contributing to its easy-to-absorb and easy-to-use property. This type of salt has the ability to hydrate our body tissues and requires no digestion at all, which in turn allows the body to utilize it shortly after drinking some dissolved in water which by then has converted its molecular property to electrical property. Given this type of nature, it provides additional set of energy to our body which some other foods cannot render.

In addition to the differences between the Himalayan and table salt, the latter has undergone through different processes where most of its natural elements have been washed off. It is also rich in sodium chloride chemical which can cause re-crystallization of table salt if it accumulates in very high levels. The Himalayan salts, however, is a salt that comes in its natural form and has the ability to eliminate unwanted bacteria and toxins which poses a threat to the human body.

The Himalayan salt does not confine its usage merely in the four corners of the dining area but in other aspects of health as well. Himalayan salts, when placed in bath and drinking water, provide relief and relaxation to the body as well as detoxification and improvement in the blood circulation. It also helps combat certain health conditions such as allergies and respiratory problems and in addition, it can also contribute to skin rejuvenation, making it and its appearance healthier.

Salt is essential but it would be better to take into consideration its nature and with the availability of healthier options like the Himalayan salts, it would still pay to give it a try and gain its positive effects. You can check your neighboring and local stores for its availability or explore in some websites who offer such products.

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How to Get Rid of Neck Pain

Your neck is a delicate structure attached to intricate muscles in the back, chest, head and shoulders etc. These structures help to fix your neck thereby making it tight.

Your neck does a lot of work when it looks sideways at any object of interest or you respond by nodding when you are being asked a couple of questions. Your neck muscles are constantly working to support the weight of your head and this is a very difficult task as they are mostly designed to help you move or perform a certain motion. Bones are the main supporting apparatus of your neck and the muscles of the neck only help assist motion of the main supporting apparatus which is the bone. Tilting you head down and sideways could in a long period make your neck develop spurs which could cause headaches and neck pains etc. To prevent yourself from having such neck pain, you can easily adopt these few hints as they can help you relieve, prevent and eradicate neck pain.

Always take a good posture. You can stand or sit in an upright posture as this would help you prevent neck pain.

Exercise your neck. Lengthen and stretch your neck from time to time to help it get accustomed to various stress and strain that could cause pain.

Let your neck relax. Make all side of your neck relax properly, you can use ice packs or towel. You can do this yourself with a simple stroke of ice over the neck or affected area or you can hire a therapist.

Take a warm bath. Run hot or warm water over the affected area for ten to twenty minutes while maintaining an erect posture, do this repeatedly. You can choose an hourly or a daily routine.

Apply a hot pad. You could use a hot pad to apply pressure on the affect area. This suites the area adequately and helps relieve the pain

Use balms and ointments. You can simply use special balms and ointments to relieve neck pain. Simply get one and apply it to the affected areas.This balms and ointments help the muscle fibers relax.

Use a neck brace. In cases where the pain is so severe, you can use a neck brace to hold the neck in the desired position. This method is recommended if you feel the pain is so severe and you can't bear it much further. To do perform this, simply fold a bath towel in a cylindrical pattern and wrap it round the affected part of the neck directly. Let the skulls base sit directly on it and then assume a comfy position.

Massage your neck. You can simply rub affected parts of your neck with your hands and get a soothing relief.

Sleep it off. If you feel so much pain on your neck, you can simply take a nap or sleep off as the pain will be gone by the time you wake up.

See a doctor. If pain is more than severe and threatening, quickly see a doctor as most times the pain radiating out could also be a sign of an underlying disease.

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GREEN TEA: Secrets to Flat Belly, Youthful Skin & More

Some Benefits of Practicing Yoga

The benefits of yoga vary depending on the type of yoga practiced. Although many forms of yoga practice are safe, some are strenuous and may not be appropriate for everyone. With easier movements performed at a slower pace than more advanced forms of yoga, hatha yoga is perfect for beginners seeking the benefits of yoga. There are many styles of yoga asana practice including Ashtanga, Integral, Iyengar, Kundalini and Bikram.

Hatha is one of the most common styles of yoga, and some beginners find it easier to practice because of its slower pace and easier movements. Hatha yoga is one of most popular forms of yoga poses all over the world.

The Health Benefits And Medical Uses Of Yoga

The benefits of yoga extend far beyond the typical benefits of which people are aware of. Perhaps the physical health component of yoga is secondary for you and you are looking more for the spiritual health benefits. Most women are not aware of the health benefits of yoga to increase fertility. The health benefits of yoga are innumerable and so are the benefits for the mental, emotional and spiritual self. Yoga is ideal for anyone wishing to get health conscious as it addresses all areas of health, both physical and mental. Many people are still unaware of all the great benefits of practicing yoga as a way to better their health.

The Regular Practice Of Yoga Asanas

Practicing yoga is about creating balance in the body by developing both strength and flexibility. There are five key areas where you benefit when doing yoga, and each of them improves your overall well-being. As your self-awareness increases, you will become more aware of your body, taking better care of it. Most sports build muscular strength and stamina, often in specific areas of the body. One of the many joys of advancing in a yoga practice is the ability to tackle more challenging poses. The regular practice of yoga does show a benefit towards increasing lung capacity, although it is tough to say whether the improvement is completely credited to yoga.

Yoga Cultivates Mind And Body Awareness

Yoga teaches you to become more self aware of how your mind and body are connected and what it feels like to be still and calm. Yoga will have a profound effect not only on the functions of your body, but also on the functions of your mind. After doing an hour of yoga exercise, you will tend to feel more settled and clear, as it is extremely beneficial to the mind, body, and spirit. Yoga brings the body and mind together, and many of the poses help to sharpen the mind and improve concentration skills. Once your body is relaxed and your mind is calm, all energies are focused on the Third Eye, the inner sanctuary located between the eyebrows. Yoga means to join together, so the principle is to join the body, mind and soul together.

The Effectiveness Of Yoga In Reducing Physical Issues

Yoga has been shown to be safe and help improve sleep and quality of life in a group of older adults with insomnia. Yoga is one of the most helpful things you can do for arthritis. Yoga will help you fall asleep sooner and improve the quality of your sleep. Having too many stress factors in life can lead to some mental illnesses, the main one being depression. When stress takes over your life yoga can help you relax and feel better. Practicing yoga as a family has been shown to reduce stress, reduce anxiety, and lead to healthier lives because of it.

The Role Of Yoga Breathing

The practice of pranayama (focused breathing) with simple postures is highly useful in controlling asthma. The practice of yoga involves stretching the body and forming different poses, while keeping breathing slow and controlled. One can remain content practicing simple yoga postures, breathing exercises and meditation techniques after learning them from a qualified teacher and enjoy whatever good that may come out of them. The breathing techniques, which are central to yoga, are called pranayamas. This practice of a combination of meditation, poses, and breathing techniques will help you achieve deep relaxation and mindfulness. The true goal of yoga, which involves not only physical postures, but also chanting (if you want), breathing and meditation, is to attain enlightenment.

A Helpful Treatment For Back Pain

Practicing yoga can provide chronic pain sufferers with useful tools to actively cope with their pain and help counter feelings of helplessness and depression. Back pain can be classified anatomically as upper, lower and middle back pain. Yoga poses vary from balancing, strengthening, twisting, back bending, and inverting. Chronic pain sufferers will be able to counter feelings of depression and helplessness and actively manage their pain by practicing yoga regularly. Yoga helps ease back pain by strengthening and stretching the muscles that support the spine. No kind of pain or nausea should be felt during or after yoga.

Yoga Works Different Muscles And Joints Of Your Body

The postures work every part of your body down to a cellular level flushing toxins out of your system. Yoga helps loosen and lengthen all the muscles of the body, to reverse the muscle tightness caused by running, and to make your body more flexible and stable. All of the organs of the body, including the glandular and endocrine organs, are massaged and guided back to functioning normally. One of the two control centers of the body is the nervous system, with the other being the endocrine, also known as glandular, system. To reshape and change your body safely, you have to heat it up because a warm body is a flexible body. The warm temperatures and practice of poses can make your body feel looser and more flexible than normal, which can make it easier to pull a muscle.

Get Rid Of A Stressed Life Full Of Tension

After an intense yoga session, you could feel a very high, euphoric happy feeling. Incorporating soft movements and tactile sensation, the practice has proven beneficial for people old and young.

The Flow Of Blood

Increasing the circulation of your blood increases helps with relieving you of muscle pain and making you feel fresh and energized. Yoga enhances blood circulation, which in turn, helps the various parts of body get oxygenated, nutrient-rich blood. When the twist is released, fresh blood is allowed to flow back in. When you turn upside down, you are increasing the blood flow to your brain. Yoga may be able to improve blood flow to the head, which further stimulates the vessels leading to the brain.

Blood Pressure And Heart Rate

Regular yoga practice can help your cardiovascular activity which will help get you in shape and help your blood sugar and blood pressure improve substantially. Although regular practice of Yoga has been linked to reduced blood pressure, it would be too early to say that you can go without medication after starting it. Fasting blood sugar in people without diabetes is usually below 120. High blood pressure is one of the most prevailing ailments in the world right now which is affecting people of all ages. Yoga has the ability to lower blood sugar levels when practiced on a regular basis as it helps reduce your stress levels.

A Doctor Or Other Appropriate Health Care Professional

You cannot buy good health but you can buy good health information. As with all physical activity, be sure to consult your doctor before beginning yoga or any new form of exercise. Depending on your age and health, you may not be able to do the poses the way others can. By attending practices for improving, regaining or retaining general good health, a person is likely to find that some of his more specific difficulties tend to disappear. With regular and diligent practice, you can improve your condition greatly.

Did You Know?

Teens taking yoga classes had better scores on several of the psychological tests. Many of the healing effects of yoga is clinically verified. Yoga meditation benefits both the experienced and the novice alike.

This is a small summary of the benefits of yoga. You might be able to come up with more.

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And Get Tips For Practicing Yoga to Burn Belly Fat

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7 Essential Benefits of Aromatherapy

Aromatherapy is a term that you are probably familiar with by now, especially with the many varieties of aromatherapy massage now popularly sold at leading salons and spas all over the world. However, what you may not have realized is that aromatherapy is an age-old practice that can be used at home to treat a number of common and even serious ailments.
Aromatherapy is a healing therapy that uses the essential oils of plants to soothe and treat countless illnesses. The first recorded use of essential oils was more than 6000 years ago as a staple of the Egyptian culture and healing system. Today, aromatherapy is becoming popular for providing the same benefits in our culture, with one of the most common uses being for relaxation and stress relief.
To get you started on your home aromatherapy treatment, here are the top seven benefits that you can expect from using aromatherapy:
1. Improved mood. Rosemary is an essential oil that has been proven to boost the mood and offer feelings of contentment. Even better, this essential oil provides a positive benefit in overall mood and performance by reducing the stress hormone cortisol in the body. At the very least, rosemary in aromatherapy can be used on a regular basis to relieve stress, induce relaxation, and prevent anxiety.
2. Get a better night's sleep! If you find yourself tossing and turning every night and even sleeping pills won't help you to relax, aromatherapy may be the answer that you have been looking for. Aromatherapy is quite helpful for treating sleep disorders, and it is one of the fastest growing alternative therapies in the Western world. The topical use of essential oils will stimulate the limbic system in the brain that controls emotion and mood, meaning that aromatherapy can effectively induce calm, relaxation, and a deep sleep so that you can wake up feeling refreshed.

3. Improve your complexion. Many aestheticians would agree that aromatherapy is a powerful tool to alleviate a number of skin conditions, especially dry and flaky skin. If dry and flaky skin is left untreated, it can cause premature wrinkling and signs of age. For this reason, aromatherapy is helpful to keep the skin youthful, moist, and balanced, and it will also improve even more serious conditions of the skin, like eczema and psoriasis. Many essential oils provide anti-inflammatory benefits to reduce dryness and irritation and calm red and rough skin.
4. Relieve chronic asthma. If you are having difficulty with constant wheezing and coughing caused by asthma, when used wisely and under professional care, aromatherapy can often free asthmatic lungs of irritation. Wheezing is caused by pushing air through swollen bronchial passages, which frequently results in an asthma attack. Professional aromatherapy treatment can provide asthma relief in between these attacks by rubbing anti-histamine and decongestant essential oils, like ginger and peppermint, directly on the chest.
5. Treat nausea and stomach problems. If you suffer with constant digestive issues, like stomach pain, intestinal gas, belching, and nausea, all of the above can be quickly relieved with aromatherapy. In fact, using essential oils for stomach issues in children is a helpful home remedy for any young kids who have difficulty swallowing medicine. Aromatherapy targets the first stage of digestion by signaling the brain that food is on the way to create the immediate response of flowing digestive juices to alleviate a number of stomach issues. Aromatherapy also provides the added benefit of relieving stress and anxiety overall, which is often the cause of nausea and a queasy stomach.
6. Reduce the symptoms of PMS. PMS is something that many women struggle with on a monthly basis, and it can often cause a series of emotional and physical problems. PMS symptoms vary individually from woman to woman, and if you have very severe symptoms around the time of your period, aromatherapy may be the perfect answer. It is helpful to take an aromatic bath or get a massage with essential oils to reduce symptoms like depression, mood swings, irritability, and even bloating and tenderness.
7. Get rid of a bladder infection. Bladder infections are more common than you may realize, especially in women. Fortunately, aromatherapy provides several essential oils to take care of this issue, such as sandalwood, chamomile, tea tree, and juniper berry. However, it is important to use trained aromatherapy techniques for this treatment because treating with too much juniper berry could cause irritation to the kidneys if administered incorrectly. A bladder infection can be quickly treated using aromatherapy by applying the essential oils in a compress over the bladder or taking an aromatherapy bath scented with essential oils.

As you can see, aromatherapy is a legitimate and effective alternative healing therapy. If you are struggling with any of the above issues and are sick of taking medications or using other forms of treatment, aromatherapy offers a gentle substitute that will alleviate numerous illnesses and concerns. Even more importantly, all of the benefits of using aromatherapy listed above are just the beginning since aromatherapy has been proven to treat countless physical and emotional issues!
It is highly important to have legitimate training for the use of aromatherapy since using some essential oils improperly could cause sickness or irritation. Perhaps the simplest way to benefit from aromatherapy is in the form of a massage or bath, which will also provide you with a multitude of relaxation benefits. If you are new to aromatherapy, you can first try out aromatherapy massage from a massage therapist, which will integrate specific essential oils to target any physical or emotional problems you may be struggling with. On top of that, you will receive the anti-stress benefits of massage to relax your muscles, improve circulation, and flush dangerous toxins from your body.
Aromatherapy is a versatile and user-friendly form of healing that offers a long list of home remedies to maintain your health without paying for expensive medications or doctor's visits! Additionally, aromatherapy will also give you the much needed stress relief that you have been looking for to relax and improve your health from the inside out.

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Yoga for Complete Beginners - Yoga Class 20 Minutes