Top 10 Alkaline Foods You Should Be Eating Everyday

Electrolytes

Electrolytes are the charged substances that result when a salt is dissolved in solution. These positive and negatively charged ions can conduct electricity, and are thus referred to as “electrolytes.” For instance, common table salt is sodium chloride (NaCl). When dissolved in water (or blood), it separates into a positively charged sodium ion (Na+) and a negatively charged chloride ion (Cl-). Important electrolytes for physiological functions in humans include sodium (Na+), potassium (K+), magnesium (Mg2+), and chloride (Cl-).
As a group, these electrolytes are involved in countless activities essential for life, including energy production, nerve transmission, muscle contractions, pH balance, fluid balance, and more. The human body, the amazing self-regulating organism that it is, has a number of mechanisms in place to maintain proper electrolyte balance.
However, human beings, the amazing boundary-pushers that we are, have put ourselves in a variety of situations that may threaten this balance—extreme environments, heavy physical activity, and inadequate diets can all contribute to situations in which humans have to give their normally self-regulating bodies a helping hand. In other words, under average conditions, healthy individuals will meet their electrolyte requirements over the course of a normal day by eating and drinking.
But when conditions promote excessive sweating and increased metabolic activity, especially those who have marginal electrolyte intake may place themselves at risk for deficiency. Environmental factors, such as a sharp decrease in the amount of minerals people now consume in their drinking water or eat in their foods, especially when too much sodium is consumed, can move more people into an electrolyte imbalance.


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Table Salt Vs. Himalayan Salt: Which is Better?

Benefits Of Himalayan Salts

In our everyday lives, salt has played a significant role in producing the best tasting foods that would come in contact with our palates, may it be at home or at a restaurant.

Most of us believe that salts come in merely two forms - the table and iodized salt. Between the two, the latter obtained a healthier reputation than the former.

However, with the days coming in progress, the search for a better option in almost all aspects, even for the humble salt, continued.

The benefits of Himalayan Salts are huge. Unlike the regular sea or table salt, Himalayan salts contain about 84 minerals which come in an ionic form, thus contributing to its easy-to-absorb and easy-to-use property. This type of salt has the ability to hydrate our body tissues and requires no digestion at all, which in turn allows the body to utilize it shortly after drinking some dissolved in water which by then has converted its molecular property to electrical property. Given this type of nature, it provides additional set of energy to our body which some other foods cannot render.

In addition to the differences between the Himalayan and table salt, the latter has undergone through different processes where most of its natural elements have been washed off. It is also rich in sodium chloride chemical which can cause re-crystallization of table salt if it accumulates in very high levels. The Himalayan salts, however, is a salt that comes in its natural form and has the ability to eliminate unwanted bacteria and toxins which poses a threat to the human body.

The Himalayan salt does not confine its usage merely in the four corners of the dining area but in other aspects of health as well. Himalayan salts, when placed in bath and drinking water, provide relief and relaxation to the body as well as detoxification and improvement in the blood circulation. It also helps combat certain health conditions such as allergies and respiratory problems and in addition, it can also contribute to skin rejuvenation, making it and its appearance healthier.

Salt is essential but it would be better to take into consideration its nature and with the availability of healthier options like the Himalayan salts, it would still pay to give it a try and gain its positive effects. You can check your neighboring and local stores for its availability or explore in some websites who offer such products.

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Top Things About Magnesium Goodness for the Body

We all know that vitamins and minerals are essential for our body to stay healthy. Besides calcium, zinc, and potassium, magnesium is extremely critical in nutrition and is essential for over 300 biochemical reactions in the human body. In this post, we will talk about the significance of magnesium, along with the natural sources and other things that matter.

The significance of Magnesium:

Magnesium is vital for transmission of different nerve impulses and helps in regulating the temperature of the body. It also helps in maintaining the natural energy in the body and is vital for bones and teeth. Health experts have time and again emphasized on the significance of having magnesium, zinc, potassium and calcium in the diet. Besides being vital for the different functions of the body, magnesium also helps in absorption of calcium too. Women should focus on the intake of this mineral, as it helps in keeping osteoporosis away and can offer relief with menopause symptoms. It is known to aid with common premenstrual symptoms. Magnesium also helps in protein synthesis in the body and can help in absorption of other minerals. It works wonders on the muscles and can also reduce the impact of common health issues such as hypertension, sleep disorders and headaches related to migraines. People do not ensure enough intake of magnesium has a greater risk of type-2 diabetes.

The Best Sources of Magnesium:

You don't need to rely on supplements, as long as you have enough of magnesium-rich foods each day. The mineral is found abundantly in some of the typical leafy greens, including kale and Swiss chard. It is also found in most of the nuts and seeds, including sesame seeds, pine nuts, cashews, and almonds. If you love to fish, you can increase your intake of mackerel, which is rich in the mineral, besides other options include tuna. Vegetarians can go for soybeans, white beans, and French beans, along with foods like avocados. Some people also claim that switching to vitamin enhanced water can also offer excellent benefits. Alkaline water or natural spring water has added minerals including magnesium and calcium, which provides a natural energy boost to the body and may help in improving the bodily functions.

What Else to Know?

First things first, don't run behind supplements right away, unless suggested by your doctor. Magnesium supplements may be advised in some cases, but only after your physician has run a few tests and checked other aspects. Healthy adults can get their share of the mineral from natural foods easily. Just make sure that you eat foods, mainly fishes, veggies and fruits that are high in mineral content. It is also important to be informed. Don't follow fad diets and focus on eating healthy and fresh foods. Natural foods have the right balance of all the necessary minerals, and your body will get its share of magnesium. It is also wise to replace your packaged snacks with healthier options like nuts and seeds.

If you have any concerns, talk to your doctor.

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10 Lies About The Human Body You Shouldn't Believe