Showing posts with label hypertension. Show all posts
Showing posts with label hypertension. Show all posts
Sunday, 20 August 2017
Monday, 8 May 2017
Top Things About Magnesium Goodness for the Body
We all know that vitamins and minerals are essential for our body to stay healthy. Besides calcium, zinc, and potassium, magnesium is extremely critical in nutrition and is essential for over 300 biochemical reactions in the human body. In this post, we will talk about the significance of magnesium, along with the natural sources and other things that matter.
The significance of Magnesium:
Magnesium is vital for transmission of different nerve impulses and helps in regulating the temperature of the body. It also helps in maintaining the natural energy in the body and is vital for bones and teeth. Health experts have time and again emphasized on the significance of having magnesium, zinc, potassium and calcium in the diet. Besides being vital for the different functions of the body, magnesium also helps in absorption of calcium too. Women should focus on the intake of this mineral, as it helps in keeping osteoporosis away and can offer relief with menopause symptoms. It is known to aid with common premenstrual symptoms. Magnesium also helps in protein synthesis in the body and can help in absorption of other minerals. It works wonders on the muscles and can also reduce the impact of common health issues such as hypertension, sleep disorders and headaches related to migraines. People do not ensure enough intake of magnesium has a greater risk of type-2 diabetes.
The Best Sources of Magnesium:
You don't need to rely on supplements, as long as you have enough of magnesium-rich foods each day. The mineral is found abundantly in some of the typical leafy greens, including kale and Swiss chard. It is also found in most of the nuts and seeds, including sesame seeds, pine nuts, cashews, and almonds. If you love to fish, you can increase your intake of mackerel, which is rich in the mineral, besides other options include tuna. Vegetarians can go for soybeans, white beans, and French beans, along with foods like avocados. Some people also claim that switching to vitamin enhanced water can also offer excellent benefits. Alkaline water or natural spring water has added minerals including magnesium and calcium, which provides a natural energy boost to the body and may help in improving the bodily functions.
What Else to Know?
First things first, don't run behind supplements right away, unless suggested by your doctor. Magnesium supplements may be advised in some cases, but only after your physician has run a few tests and checked other aspects. Healthy adults can get their share of the mineral from natural foods easily. Just make sure that you eat foods, mainly fishes, veggies and fruits that are high in mineral content. It is also important to be informed. Don't follow fad diets and focus on eating healthy and fresh foods. Natural foods have the right balance of all the necessary minerals, and your body will get its share of magnesium. It is also wise to replace your packaged snacks with healthier options like nuts and seeds.
If you have any concerns, talk to your doctor.
Wednesday, 19 October 2016
Nutritional Salad - The Healthiest Way to Lose Weight
However much you may be keen to lose weight, it's often hard to replace meals with salads. They are, after all, so boring and tasteless! But did you know that you can add endless varieties of fruits, meats and vegetables to perk up an otherwise drab and dull salad, without of course adding calories? Moreover, the goodness of nutrition-filled salad can hasten your weight loss goals like no other food.
You could be thinking of losing weight for a variety of reasons, other than simply to have a slim waistline. Being overweight can invite a host of health problems including hypertension, diabetes, arthritis and various types of sleep disorders like sleep apnea. Being overweight can also have damaging effects on your mental health.
Of all the innumerable options you have to lose weight, perhaps going on a healthy and balanced diet, coupled with some amount of physical exercises is the best. Did you know that having a bowl of nutrition salad can offer the same 'balance' that you were looking for in a meal? There are several approaches you can take to turn your salad into a healthy, no-fat, no-sweet diet option. For example, when you add chicken or egg whites to your salad, you are actually making your nutrition salad even healthier.
From where does the nutritional salad get its nutrition? Take the instance when you add lettuce and leafy green vegetable like broccoli to your salad. These two things are rich in fibers and carbohydrates which are extremely low on calories but give you a full feeling. By omitting starch-filled carbohydrates like potatoes, rice or bread, you are making sure that your salad is filled with nutrition but without the calories.
How can you add more value to your nutrition salad? Depending on the kind of weight loss you have in mind, you could add chicken, nuts, cheese and eggs as the protein content. The best part about salads is that the nutritional value does not diminish even if you make it tasty and scrumptious. For instance adding rice vinegar to your nutrition salad bowl does not add any calorie but enhances the taste. This addition also enhances the original taste of the vegetables without masking their flavor.
Depending on the amount of calorie-intake plan you have for the day, you can add or deduct any amount of protein you desire from the list of ingredients given below along with their calorific value:
1 medium head of lettuce: 55 calories - 5 grams of protein;
1 medium bag of lettuce: 45 calories - 3 grams of protein;
1 boneless chicken breast: 80 calories - 16 grams of protein;
1 hard boiled egg: 80 calories - 6 grams of protein;
1 ounce of cheddar cheese: 115 calories - 7 grams of protein;
1 dozen almonds: 90 calories - 5 grams of protein;
1 medium carrot: 25 calories - 1 gram of protein and
1 Tbsp olive oil: 40 calories - 0 grams of protein.
Boneless chicken breasts are the best ingredient for making you salad nutritious without increasing the calories. With practice you can make your own repertoire of nutrition salad, which you would find hard to keep away from other weight watchers.
You could be thinking of losing weight for a variety of reasons, other than simply to have a slim waistline. Being overweight can invite a host of health problems including hypertension, diabetes, arthritis and various types of sleep disorders like sleep apnea. Being overweight can also have damaging effects on your mental health.
Of all the innumerable options you have to lose weight, perhaps going on a healthy and balanced diet, coupled with some amount of physical exercises is the best. Did you know that having a bowl of nutrition salad can offer the same 'balance' that you were looking for in a meal? There are several approaches you can take to turn your salad into a healthy, no-fat, no-sweet diet option. For example, when you add chicken or egg whites to your salad, you are actually making your nutrition salad even healthier.
From where does the nutritional salad get its nutrition? Take the instance when you add lettuce and leafy green vegetable like broccoli to your salad. These two things are rich in fibers and carbohydrates which are extremely low on calories but give you a full feeling. By omitting starch-filled carbohydrates like potatoes, rice or bread, you are making sure that your salad is filled with nutrition but without the calories.
How can you add more value to your nutrition salad? Depending on the kind of weight loss you have in mind, you could add chicken, nuts, cheese and eggs as the protein content. The best part about salads is that the nutritional value does not diminish even if you make it tasty and scrumptious. For instance adding rice vinegar to your nutrition salad bowl does not add any calorie but enhances the taste. This addition also enhances the original taste of the vegetables without masking their flavor.
Depending on the amount of calorie-intake plan you have for the day, you can add or deduct any amount of protein you desire from the list of ingredients given below along with their calorific value:
1 medium head of lettuce: 55 calories - 5 grams of protein;
1 medium bag of lettuce: 45 calories - 3 grams of protein;
1 boneless chicken breast: 80 calories - 16 grams of protein;
1 hard boiled egg: 80 calories - 6 grams of protein;
1 ounce of cheddar cheese: 115 calories - 7 grams of protein;
1 dozen almonds: 90 calories - 5 grams of protein;
1 medium carrot: 25 calories - 1 gram of protein and
1 Tbsp olive oil: 40 calories - 0 grams of protein.
Boneless chicken breasts are the best ingredient for making you salad nutritious without increasing the calories. With practice you can make your own repertoire of nutrition salad, which you would find hard to keep away from other weight watchers.
Friday, 14 October 2016
How Does Garlic Benefit You?
The reality about garlic is everywhere. What's intriguing is that it's been around from a long time as well. Of course, there are myths also related with garlic, about how it can ward off vampires. In today's world, if it can help ward off the many illnesses that we seem to be getting, it's nothing short of a magic herb.
Garlic has been used since the ages for good health. But scientists are discovering new and exciting uses of this herb and the goodness it can provide. Here's a look at some of the methods in which garlic can benefit you.
* Managing cancer - Yes, garlic can really help in treating cancer. Studies have shown that some components in garlic such as diallyl disulfide can eliminate the cancer cells and help you in developing a strong immune system. Garlic is furthermore known to minimize papillary lung tumors. Eating a clove of raw garlic is furthermore known to reduce the occurrence of cancers in the first place.
* High blood pressure - Remarkable, but true. Conventional Asian medicine acknowledges garlic as a powerful hypertension controller and this fact is being corroborated by scientists throughout the world today. Garlic can help in checking your blood pressure so that the high levels can come down to normal levels. For garlic to help you in controlling your hypertension, you can simply take one clove each day or drink its fresh juice, crush a clove in warm milk.
Garlic is known to even treat ear infections, especially in small children who are very susceptible to them. Garlic acts as nature's own antibiotic without the harmful effects as it has strong anti bacterial and anti microbial qualities. Juice from the cloves of raw garlic diluted with water can be placed in the ear directly. Do note that this can cause plenty of pain as the garlic starts acting on the microbes that have caused the infection. The pain however lasts for just a little while and together with it the infection also goes away.
Garlic as antibiotic - Garlic is nature's very own antibiotic and the best part about it is that it doesn't get rid of healthy bacteria as well. More and more people are switching to garlic as an effective antibiotic.
Raising antioxidant levels - Garlic helps in pushing up the entire antioxidant levels of the body and this thus has its own chain of actions resulting in decreased serum glucose levels as well as reduced blood pressure.
Garlic gets rid of the toxins from the body so it's a great way to get your body cleaned up.
Garlic contains allicin, a strong compound that acts as an antibiotic and helps heal skin infections as well. It is interesting to know that allicin does not occur on its own but is formed when garlic is chopped or crushed.
In the past garlic was known not only as a vampire repellent but also because it helped in healing bruises and wounds. It was also a well-known treatment for indigestion and flatulence.
Garlic isn't simply healthy for your body, but it's also fantastic for your skin. Frequent consumption of garlic tones the skin, making it soft while also making your nails stronger. One more wonderful benefit is that it regulates dandruff related problems too.
There are certainly some side effects that you need to think about before you liberally start eating garlic to get all those benefits. Anything in moderation works well but if you overdo it, which is, eat a lot more garlic than you should, the following are the most likely side effects that you might probably experience.
* Body odor - If you eat a lot of garlic, you will observe that you have started smelling just like garlic. This is because the garlic is secreted through your pores and this lasts until all garlic is eliminated from your body. The body odor can be embarrassing and can cause a lot of stress.
* Garlic breath - Eating too much raw garlic can cause plenty of bad breath and this could hamper your self-confidence. The only way to counter it would be to eat raw garlic along with your food and to ideally eat it before you go to sleep.
* Digestion issues - Too much of a good thing can only be bad. So also with garlic and scientific studies have shown that if you consume too much garlic, it can burn the lining of your stomach and cause you a lot of pain.
* Allergies - For some people who suffer from garlic allergy, there could be rashes, fever or vomiting. It could also kick in adversely with some anti-coagulants as well. * The sulfur in garlic could result in botulism, which can cause acute stomach upset or even death.
If you've decided to make garlic an important part of your healthy lifestyle, make sure that you get organic garlic which has all the goodness inherent in garlic. In your regular shops, you may run into chemically treated garlic which is of no use. If the garlic bulb has sprouted, it means that the garlic has aged and has lost all its important compounds.
The most effective way to ensure that garlic retains all its beneficial substances is to smash it finely and add it to food. Many people also choose to have garlic juice whereas others hate its smell and taste. For such people, there are plenty of garlic based supplements which work precisely fine and could be like your daily dose of vitamins.
Physically speaking, a bulb of garlic might resemble an onion bulb but metaphorically also, there's a huge similarity. Just as you peel the different layers of an onion, with garlic, everyday new and more potent uses are being discovered.
Source:
* Managing cancer - Yes, garlic can really help in treating cancer. Studies have shown that some components in garlic such as diallyl disulfide can eliminate the cancer cells and help you in developing a strong immune system. Garlic is furthermore known to minimize papillary lung tumors. Eating a clove of raw garlic is furthermore known to reduce the occurrence of cancers in the first place.
* High blood pressure - Remarkable, but true. Conventional Asian medicine acknowledges garlic as a powerful hypertension controller and this fact is being corroborated by scientists throughout the world today. Garlic can help in checking your blood pressure so that the high levels can come down to normal levels. For garlic to help you in controlling your hypertension, you can simply take one clove each day or drink its fresh juice, crush a clove in warm milk.
Garlic is known to even treat ear infections, especially in small children who are very susceptible to them. Garlic acts as nature's own antibiotic without the harmful effects as it has strong anti bacterial and anti microbial qualities. Juice from the cloves of raw garlic diluted with water can be placed in the ear directly. Do note that this can cause plenty of pain as the garlic starts acting on the microbes that have caused the infection. The pain however lasts for just a little while and together with it the infection also goes away.
Garlic as antibiotic - Garlic is nature's very own antibiotic and the best part about it is that it doesn't get rid of healthy bacteria as well. More and more people are switching to garlic as an effective antibiotic.
Garlic gets rid of the toxins from the body so it's a great way to get your body cleaned up.
Garlic contains allicin, a strong compound that acts as an antibiotic and helps heal skin infections as well. It is interesting to know that allicin does not occur on its own but is formed when garlic is chopped or crushed.
In the past garlic was known not only as a vampire repellent but also because it helped in healing bruises and wounds. It was also a well-known treatment for indigestion and flatulence.
Garlic isn't simply healthy for your body, but it's also fantastic for your skin. Frequent consumption of garlic tones the skin, making it soft while also making your nails stronger. One more wonderful benefit is that it regulates dandruff related problems too.
There are certainly some side effects that you need to think about before you liberally start eating garlic to get all those benefits. Anything in moderation works well but if you overdo it, which is, eat a lot more garlic than you should, the following are the most likely side effects that you might probably experience.
* Body odor - If you eat a lot of garlic, you will observe that you have started smelling just like garlic. This is because the garlic is secreted through your pores and this lasts until all garlic is eliminated from your body. The body odor can be embarrassing and can cause a lot of stress.
* Garlic breath - Eating too much raw garlic can cause plenty of bad breath and this could hamper your self-confidence. The only way to counter it would be to eat raw garlic along with your food and to ideally eat it before you go to sleep.
* Digestion issues - Too much of a good thing can only be bad. So also with garlic and scientific studies have shown that if you consume too much garlic, it can burn the lining of your stomach and cause you a lot of pain.
* Allergies - For some people who suffer from garlic allergy, there could be rashes, fever or vomiting. It could also kick in adversely with some anti-coagulants as well. * The sulfur in garlic could result in botulism, which can cause acute stomach upset or even death.
If you've decided to make garlic an important part of your healthy lifestyle, make sure that you get organic garlic which has all the goodness inherent in garlic. In your regular shops, you may run into chemically treated garlic which is of no use. If the garlic bulb has sprouted, it means that the garlic has aged and has lost all its important compounds.
The most effective way to ensure that garlic retains all its beneficial substances is to smash it finely and add it to food. Many people also choose to have garlic juice whereas others hate its smell and taste. For such people, there are plenty of garlic based supplements which work precisely fine and could be like your daily dose of vitamins.
Physically speaking, a bulb of garlic might resemble an onion bulb but metaphorically also, there's a huge similarity. Just as you peel the different layers of an onion, with garlic, everyday new and more potent uses are being discovered.
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