Natural Versus Organic Beauty Products

There are innumerable health care brands in the market offering a variety of beauty products with large quantity of buyers for every segment. However, people tend to get confused over the terms used by these companies in their product designs as to whether the commodity is natural or organic. On hearing the term 'Organic', people associate the products to natural constituents like organic food without realizing that the phrase here means differently.
Organic means a component derived from the living matter. In other words, anything extracted from a natural thing and manufactured in way that involves no use of artificial chemicals is termed as Organic. Even 1% of organic ingredients found in a Natural constituent make it impure. Products tagged with the logo of being organic assure that the commodity is produced in the most hygienic conditions with zero application of fertilizers.

Meanwhile Natural ingredients are those which are directly retrieved from plants and minerals and involves minimal to no processing. One has to stay cautious while purchasing anything that is labeled as natural considering many companies mixes synthetic items too. There is a wide range of beauty care products ranging from makeup cosmetics to body lotions to moisturizers which people use on day-to-day basis.
However, with ever increasing toxic products that is overtly misleading with the wrong detailing and questionably cheap prices, consumers are shifting to all natural skin care. It's a positive move considering a person can protect itself from the harmful effects of Sodium Laureth Sulphate which is used in making synthetic beauty creams and lotions and is highly prone to causing skin cancer.
Since natural products are unrefined or pure, they are free of side-effects and are more effective considering they don't contain any irritants. Furthermore they have an inherent fragrance that is very inviting. And besides distinctive benefits, natural beauty products are very earth-friendly as compared to their counterparts which omit hazardous gas while under manufacturing. Absence of chemicals safeguard from skin irritations like itching, or redness. The most popularly used natural beauty care products include Coconut Oil, which is exceedingly effective in nourishing the lipid content of skin cells; Shea Butter i.e. known to reduce facial scars, Tee Tree Oil, which is utilized in making toothpastes and sanitizers; or Honey i.e. full of anti-oxidants and works as anti-bacterial.

On the other hand, Organic beauty products are also very beneficial but they have some drawbacks. First and foremost, the cost of purchasing such products is not budget friendly. It's hard for a common man to afford them. Secondly, manufacturing these cosmetics involves very complex processing. Third, the time span of organic products isn't very long i.e. they expire much sooner than their equivalents. And fourth, Organic beauty care products aren't everyone's cup of tea as there is never a guarantee whether a product will match the skin requirement of an individual or not.

So people now prefer to use Natural cosmetics over synthetic or Organic ones.

 

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Top 6 Worst Breakfast Foods & Healthy Alternatives for Nutrition & Weigh...

Natural or Organic?

The term "Health Foods" include natural and organic grown fruit and vegetables, various pills and herbs. Some of these foods are nutritionally good and some such as herbs and ginseng are unproven. The term "Health Food" is very misleading since it implies that all other foods are unhealthy.
Vegetarianism: There is nothing nutritionally wrong with being a vegetarian, in fact most nutritionist recommend this type of diet because it is high in diet fibre, low in fats, more fruit and vegetables. Many vegetarians eat eggs and drink milk, on the other hand some don't use animal products at all and are as far as known very healthy.
Whole Foods: Whole foods are better than refined foods. This means that wholewheat bread and flour are healthier than white bread and flour. Choosing unrefined rice and maize rather than refined. Brown sugar is very little different from white sugar.
Organic Grown Foods: Most farmers and gardeners fertilize their soil with sulfate of ammonia, potash and phosphate ect. They also add manure and compost as much as they can find. Advocates of organic farming claims that the use of chemicals is artificial and that foods that are grown naturally are more superior. In fact there is no difference between them. Organic farmers avoid the use of chemicals, weed killers and pesticides. A few tasting trials that were carried out, could not distinguish which are organically grown and inorganically fertilized foods. Nutritionally they are the same.
Sea salt: Most salt comes from underground mines and is highly purified. It usually have some magnesium carbonate (a harmless mineral salt) added to make it flow freely. Sea salt contains natural Iodine.

Honey: Honey is simply sugar and water with very small traces of several vitamins and mineral salts. The food value of a teaspoon of honey is the same as a ¾ teaspoon of ordinary table sugar.
Cider Vinegar, Kelp, "Live" Yogurt and Ginseng: Cider vinegar is made of re-fermented cider, meaning, it is made in a similar way as wine vinegar. Nutritionally it provides a few calories and nothing else.
Kelp is a seaweed and a source of iodine which is an essential nutrient with a few mineral salts of lessor importance. It has no special food value.
"Live" Yogurt contains the bacteria which turned the milk into yogurt, whereas ordinary yogurt has usually the bacteria killed by pasteurisation. If it was made of full cream milk instead of skim milk powder, it would have tasted better and of nutritional value, not because of the bacteria that are still alive. The bacteria do not survive inside the human intestines and do not provide any benefits.
Ginseng is the root of a bush that grows in China and Korea. A vast range of magical properties is attributed to it, again no evidence or truth that it works has ever been found.
Balanced Vitamins: Most health shops sell tablets of balanced vitamins that have been extracted from wheat, yeast or liver instead of being synthesised in a factory. They were balanced so far as the wheat plant or the yeast or the animal's liver were concerned BUT they are not balanced for Human needs. Wheat contains very little B2. Vit B1 in yeast extract steadily falls while it sits on the shelf. The B vitamins in the liver extract will depend on how the animal was fed.
Herbs: Herbs have a mystical appeal since they were used as medicines for centuries. Some of them have no effect, some contains poison like Comfrey and Rhubarb and some contain small amounts of drugs like Fennel. Some modern medicines are extracted from herbs, quinine was originally extracted from tree bark. Pleasant drinks can be made from some herbs, leaves and petals but they have no beneficial effects.
Healthy Eating at a Restaurant: Is it Possible?
If you and your family love to eat out, you may think that this lifestyle is not good for a healthy diet. In many cases, you would be correct. You can still enjoy eating out at restaurants and maintain your healthy diet. It's all about making good food choices, which starts with learning about the nutritional value of the food you eat and what your body needs to stay physically healthy, mentally stable, and active.
When you pick up the menu, start by skipping over the alcoholic drinks section. Although you may be tempted to enjoy a beer or mixed beverage with your dinner, these usually have many "bad" calories, which is not good for your body. The exception to this rule is when it comes to wine, especially red wine, which can be fine if you have a single glass.
Skip the appetizer menu, unless it's a salad. The appetizers at restaurants are usually high-fat foods that are not meant to fill you up and can in fact make you crave for more. Examples of these are mozzarella sticks, potato skins, and chicken wings. Simply focus on the main course or if you must indulge, share a single serving with someone at your table.
Choosing the main dish is very important. Look at the ingredients of the dish. Anything with cream sauces or high-fat meats should be avoided and pass the potatoes and onion rings. Instead order side dishes like green salad and vegetables or ask for just the main course when possible.
Remember that portions is everything. Try to order from the lunch menu whenever you can, and ask for a doggie-bag right away. Split your meal in half from the start, so that you are not tempted to eat the entire plate, which is usually enough for two or three portions.
SKIP the desert menu, just like you did with the appetizers. If you have to have desert share or split your portion in half. Many fancy desserts at restaurants have more calories than your entire meal, so keep this in mind before you flag down the waitress to put in an order! Of course, on special occasions, it's alright to cheat a little, but overall healthy eating requires lots of resisting temptations around you.



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How to Start Eating Healthy

To be able to eat healthy, you need to understand what the body needs to stay healthy and functional. Your body needs food for three main reasons. Firstly as fuel, to keep us warm and supply the energy we need to stay alive and to move about and work. Secondly, food supplies the necessary materials for growth and to repair worn tissues. Thirdly we need vitamins, minerals and other substances that are necessary for the chemical processes that take place inside our bodies.
The energy supplied by food is measured as kilojoules. Two-thirds of this energy is used to maintain our normal body temperature, the normal tone of our muscles and to keep our heart and other vital organs functional and healthy. Even when we stay in bed all day we will still need about two-thirds of our normal food intake to maintain our metabolic systems. Normal activities such as getting dressed, eating, walking, working and playing requires about 3350 kilojoules. A housewife uses about 9200 kilojoules to perform her basic household tasks.
The harder we work and the more we move about the more kilojoules we use up. Whatever kilojoules we use up in our daily activities, is supplied by food, but if we consume more kilojoules / food than the body needs you will gain mass. The aim of Eating Healthy is to get the balance right.
If you are NOT currently eating healthy, it can be difficult to start such a plan. IF you truly want to live the best lifestyle possible, then it is important for you to follow these tips to start eating more healthy. Firstly, rid your home of all foods that do not fall into the healthy categories. Keep junk foods and beverages out of your house, so that you will not be tempted. Keep healthy snacks like carrot sticks, yogurt, fresh fruit, or whole-wheat crackers on hand. In case you cannot bear to toss out the sweets, try keeping something on hand, like chocolate chips. Eating a few of these won't ruin your diet but also will give you that little sugary fix you rave.
Secondly, take a few moments to learn about what foods are the healthiest for you and how they work in the body. Most people understand what fruits, vegetables, and low-fat means and that dairy products are good for you, but few people understand why.

What Does Vitamins and Nutrients Mean?
Vitamins and Nutrients nourishes the body. They consist of micro- and macro-nutrients which is essential for good health and is consumed in small amounts. These are absorbed by the body unchanged and have catalytic functions. Vitamins are classified as fat-soluble (A, D, E and K) or water-soluble (B and C). The former and vit. B12 tend to be stored in the body. Many elements present in food are essential for health such as calcium, phosphorus and potassium. Others termed trace-elements are iron, zinc and iodine.
Carbohydrates, fats and proteins are macro-nutrients and when digested turns into glucose, fatty acids, peptides and amino acids. Macro-nutrients are interchangeable sources of energy. If sufficient non-protein calories are not available, the body cannot produce proteins for tissue maintenance. Tissue replacements and growth does not occur and considerable more dietary proteins is required for positive nitrogen balance. The polyunsaturated fatty acids are termed essential fatty acids (EFA) and must be included in your diet. The EFA and B6 is crucial in the functions of the metabolism.
Fiber mainly a complex mixture of indigestible carbohydrate material is a natural and much neglected component of the normal diet. Fiber components act in various ways for instance, prevention of constipation. Many intestinal diseases ie: colon cancer, Crohn's disease, obesity, varicose veins and hemorrhoids are associated with the lack of fiber in the diet. Fruit and vegetables rich in pectins reduce plasma cholesterol by enhancing hepatic cholesterol, to bile acids and reduces the forming of gallstones. Fiber is the most important part of any diet.


Five Basic Groups of Nutrients
The key is learning about nutrients. When you understand how specific nutrients work in the body, you will be more likely to make healthy choices.

No single food is essential to our diet. What is important is to eat a variety of foods, there are five basic groups:
Proteins for building up the body. Throughout life there is a continuous breakdown and loss of body tissues. If a person does not get enough protein to make up for this loss, some of the less vital protein tissues in the body, such as muscles are broken down to maintain vital organs like the heart and kidneys. Illnesses cause a considerable loss of protein like infections, burns, broken bones and the stress after surgery.
Carbohydrates provide energy. Carbohydrates is a collective term for sugars, starches and cellulose. Most sugars are eaten in the form of sweets, jams, biscuits, cakes and drinks. A small amount is from fruit. Starches are found in potatoes, rice, pastas, wheat and maize. When we eat starches it gets broken down to glucose which is absorbed into the blood stream as a form of sugar. Cellulose is not a source of energy but it is needed in the diet, because of it's major source of fibre or roughage. It stays undigested in the intestines to promote regular bowel movements.
Fats provide energy and flavour. Fat is contained in milk products like cheese, cream, butter and meat (visible around tjops or hidden in the fibres), fatty fish like pilchards, kabeljou and eggs. Fats have several roles in the diet directly because of its nutritional value and indirectly in improving foods and making them easier to chew and swallow. Vitamins like A,D,E and K are found in these fatty foods and following a low fat diet you need to supplement these shortfalls. Fats are very important because of the energy it provides, it is twice as much as carbohydrates or protein. Fatty foods remain longer in the stomach than low-fat foods, so they provide a greater feeling of fullness.





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Benefits Of Healthy Eating: Why You Need To Start Eating Healthy

Healthy eating means being mindful of what you put into your body. Time and time again, we've heard the old adage that we are what we eat. However, most people still find it hard to consciously change their eating habits due to a demanding schedule or perhaps the lack of awareness on the significant benefits of healthy eating. What exactly does healthy eating mean and what are the benefits we can get from being extra mindful of what we eat on a regular basis?
Eating a well-balanced diet means consuming a variety of foods from the food pyramid. Finding the balance between eating too much and eating too little of these food groups makes a whole lot of difference in our health. Simply put, we need to eat more vegetables, fruits, fish, starchy, and fiber-rich foods. On the one hand, we need to limit our consumption of foods rich in sugar, salt, fats, and preservatives. By eating a well-balanced diet, we are doing ourselves a big favor. Not only is it healthy to eat a well-balanced diet, it also affects our entire lifestyle and, in fact, add more vibrancy and richness into our lives. Here are the most important benefits of healthy eating:

Weight Loss

This is perhaps one of the most important benefits associated with healthy eating. Choosing organic, all-natural foods over high-calorie foods allows you to shed excess body weight. With all the fad diets available in the market today, only a well-balanced diet with regular exercise can truly help you lose weight the proper way. Healthy eating ensures that you get the proper nutrition while keeping your weight in check by limiting fatty, sugary, and salty foods in your diet. As you slowly cultivate healthy eating habits, you'll be surprised that this is in fact the best way to keep your body in shape for good and for always.
Higher Energy Levels
Since a healthy diet includes a good balance of protein and carbohydrates, you will instantly feel energized day in and day out. In the simplest terms, breakfast is one of the most important meals required in healthy eating. By feeding your body with protein and carbohydrates, you'll eventually improve your focus and concentration all through out the day, making you more productive both at work and at home. No more sluggish days brought by unhealthy fast food or salty foods.
Improved Sleeping Patterns
This is a common issue for people who regularly eat unhealthy food. Without knowing it, unhealthy eating habits contribute a great deal to your stress levels, making it hard for you to get a good night's rest. Healthy eating provides the proper nutrition that helps your body cope with stress and prevent hormonal imbalance. This will help you combat daily stressors, and trains your body to be calm and relaxed amidst stressful and demanding situations.

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What is the difference between a vitamin and a mineral?

Many of us have wondered about this. Vitamins are organic in nature and can be broken down with heat, or exposure to oxygen. Minerals are inorganic and maintain their chemical structure. Our bodies need both! Minerals are known as the keys to vibrancy, the spark of life…vitality. Minerals exist in quantities that our body requires much more of – more than 100 mg per day – macro nutrients. Next,  are Trace Minerals which is the term used to refer to the micro nutrients we need in less than 20 milligrams per day, yet they are still vital to many of our body’s systems.

Sufficient minerals are needed to supply every system of our body

Minerals are nothing more than elements – that’s right the same elements you learned about in high school chemistry. The famous periodic table lists all of the earth’s known elements. Our bodies are made of these very same elements. Things like iron. zinc, and magnesium. The task of daily living – including all of the body’s incredible processes – depletes these elements and they must be replenished regularly.  Some of the metabolic functions trace minerals aid are reproduction, development, and immunity. Our bodies can only function properly if we have these elements at the proper balance within our body.

Sufficient minerals are needed to supply every system of our body. For example, our circulatory system needs iron, our muscles need sulphur, and our bones need calcium. But most of us are not even aware when our bodies are lacking these necessary minerals! Often we may not notice something is lacking until we have experienced numerous nagging symptoms that finally cause us to analyze what is happening in our body.  Frequent fatigue, joint pain, lack of sound sleep, digestive issues, inability of muscles to quickly recover after exercise, and even much worse symptoms like loss of bone density. If minerals are the key to our body’s “spark”, then when the spark goes out we can start by taking at look here. Not enough of each mineral can lead to a deficiency causing some of the symptoms we’ve mentioned. Yet, too much of one trace element can lead to an imbalance. These micro nutrients, do not exist independently but work symbiotically to create the perfect balanced environment for ultimate health.

The problem that exists is that minerals both macro and micro (Trace)  are no longer found in plenty in our earth’s soil. In ancient times eating foods like grains, fresh fruits and vegetables, grown in nutrient rich soil was enough to ensure our bodies had the minerals they needed.  Our bodies require nearly 2/3 of all known elements in order to function at its optimum, and our bodies cannot produce its own minerals. It must consume them! Simply put we must eat, digest and absorb minerals.  A colourful, variety of fruits and vegetables (organic is best when possible!), and a broad spectrum celtic, sea, or himalayan salt are the building blocks for feeding your body well.

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Is Maple Syrup Healthy?

The Healthy Food I Eat | Niomi Smart

The Paleo Dieter Eats Breakfast

Breakfast is fairly easy to do Paleo - with plenty of eggs and meats to choose from, making a scramble is quick and easy. One of my favorites I call the Frasier breakfast - tossed salad and scrambled eggs (from the Frasier Show theme song).

Another way is to take leftover veggies and sauté them then add your beaten eggs. Either let them set-up (or stick under the broiler) for frittata or stir them up for a paleo version of Migas.

If you eat bacon or ham (with no nitrates, from organically feed animals), you can fry up the meat and cook eggs in the fat. Very tasty!

And, there's always the power smoothie:

Packed with good fats, proteins, antioxidants and flavor, very satisfying and will keep you going for hours. The possibilities are plentiful; don't limit yourself to the basic egg white protein powder and banana. You can throw into the blender:

Coconut milk, usually a whole can, some coconut cream if you want extra calories and flavor.

Add any whole fresh or frozen fruit. I like frozen berries either mixed or individuals: strawberries, raspberries, blueberries even cranberries (very tangy). The berries add lots of color to the smoothie and antioxidants.

Add one or two whole raw eggs. Don't worry about raw if you use free range, naturally fed organic eggs. Try some duck or ostrich eggs if you can get them from your local co-op or farmer's market. The eggs add protein and fat.

Or, add a spoonful of your favorite nut butter. It will add a subtle taste of the nut to the finished smoothie. If you want crunchy, add the whole nut instead.

Add a spoon of pure vanilla extract and, there you go!

This is a pretty simple recipe, but it's tasty, quick and powerfully good for you.

But let's be honest; sometimes you really miss pancakes. So here's a way to stay paleo and have your (pan) cakes too!

The Paleo Diet Quick Pancake Recipe:

Ingredients:

2 Large eggs 
½ Cup Cashew Nut Butter 
¼ Teaspoon Cinnamon 
½ Cup Apple Sauce (sugarless) 
½ Teaspoon Vanilla Extract 
Coconut oil

Directions:

Combine ingredients 1 - 5 in a bowl and stir the mixture until smooth.

Add a little coconut oil to a frying pan - just enough to lightly cover the bottom. Turn the heat on medium. When the oil starts to pop (or a drop of water dances on the surface), pour the batter and spread it into a pancake shape.

Cook for a minute or two, until the edges start to brown and flip to fry the other side.

Serve with a Paleo-friendly topping of your choice (I prefer Blueberries warmed and mashed into a spread) and enjoy!

Add a Paleo breakfast beverage if you're really hungry.

Paleo Vaninut Milk Recipe:

Ingredients:

4 Cups of That Coconut Water 
1 Cup Raw Almonds 
A pinch of sea salt (if you still use salt) 
Seeds from 1Vanilla Bean 
¼ Cup of Agave Nectar or honey equivalent.

Directions:

Put the coconut water and almonds in a blender and run on high until the mixture looks smooth. Use a nut-milk bag or cheesecloth and strain the mixture, disposing of the pulp.

Return the strained milk mixture to the blender and add the sea salt, vanilla bean seeds, and agave nectar and blend at high speed until smooth.

Want more quick, easy and tasty paleo recipes? Visit The Paleo Dieter blog.

The Paleo Diet may be simple but that doesn't mean you have to eat boring food!

With 21st century technology we can turn bland into exciting, complicated into easy.

==>>CLICK HERE<<==

For Paleo Breakfast Recipes

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Coconut Oil Health Benefits

Coconut oil has been a controversial supplement for many years. Due to the fact that it is high in saturated fat, it has been seen as an unhealthy oil. On the other hand, Coconut Oil is rich in Medium Chain Fatty Acids (MCFAs) - and these are seen as very healthy fats. So, do the health benefits of coconut oil outweigh the dangers? This is the question we will address in this articles.

The Old View of Coconut Oil

Years ago consumers were urged to switch to Olive Oil, which is very low in saturated fats. While it is true that Coconut Oil is high in saturated fats - it is not true that all saturated fats are the same. Animal fat have saturated long chain fatty acids. Long chain fatty acids are very hard for the body to digest and absorb and most people would agree that too much animal fat is not healthy.

Coconut Oil on the other hand is made up of mostly Medium Chain Fatty Acids (MCFAs). MCFAs can be absorbed by our mitochondria and can be converted into energy. In fact, Lauric Acid - a MCFA is a very healthy and really only found in two places - Coconut Oil and Breast Milk!

In the end, there is a big difference when it comes to saturated fats and any health benefits or health risks. MCFAs have strong potential health benefits while Long Chain Fatty Acids, are more harmful fats and should not be consumed in large quantities.

Extra Virgin Organic Coconut Oil

Today you can purchase Extra Virgin Cold Pressed Unrefined Organic Coconut Oil and this is the best way to received the health benefits from the nutrients that are in coconuts. It is very important that consumers use only unrefined, cold pressed extra virgin coconut oil - as this has not been exposed to high heat ot chemicals. High heat and chemicals can destroy the MCFAs and Lauric Acid in the coconut oil and therefore greatly decrease any potential health benefits.

Coconut Oil for Weight Loss?

It may seem strange to think of a fatty oil as a weight loss aide - but studies show it is possible. Coconut oil can increase energy levels and decrease our appetite. If we are able to burn more calories than we take in, we can see real weight loss. It is important note that this is not a magic weight loss supplement - rather, it is a food that can help you achieve your weight loss goals when used in combination with diet and exercise.

A Word About Eating Healthy

There are many different theories on what type of diet is the most healthy. There are literally thousands of books that have been written on eating healthy and diet. It is well beyond the scope of this article to come up with a specific eating plan consumers should follow, but we can offer this advice - there is no one right answer to what you should eat.

There is a great deal of debate and controversy when it comes to what foods are healthy and what are not. For years, alcohol was seen as unhealthy, now it is considered by many to be unhealthy NOT to drink a glass of red wine per day. This is due to the discovery of resveratrol in red grapes and their health benefits. Yes, there is a negative to wine, but in moderation, the positives of the resveratrol in red wine out weigh the negatives.

It is a very similar story when we look at oils and fatty acids. It is not black and white in terms of something being either healthy or unhealthy. When it comes to diet and health, there are many shades of gray and the more you know, the better the decision you can make.

We firmly believe that consumers who do extensive research and read the latest medical findings are in the best position to make informed health decisions. When our mom said "You are what you eat" she was absolutely right. So much of our health is determined by what we eat, so it is very important that we know the potential health benefits, side effects and health risks of everything we eat.

A Word About Exercise

It is important to understand that healthy eating is just one part of the equation. In addition to having a healthy diet, you also want to make sure you exercise. Exercise has many important health benefits. Of course there is the physical aspect to exercise, but there is also a very strong mental aspect. Study after study have shown that regular exercise can increase spirit, mood and general happiness.

If you want to look great and feel great, your best bet is to have a healthy diet and exercise on a regular basis.


Finding the Best Coconut Oil If you want to add a pure coconut oil supplement to your diet, the Perfect Coconut Oil is an excellent choice. The best coconut oil is made with extra virgin organic cold pressed coconut oil. Coconut oil benefits such as increased energy and weight loss are most likely with completely unprocessed and pure oil.

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Organic Food Diet - Colorful Food and Healthy Carbs

Switching to an organic food diet need not be complex. Keeping things simple is enough and making things complicated is not necessary. Fruits and vegetables are always present when talking about healthy eating. This is because they have minimal calories which everybody wants to avoid. They also have high levels of desirable nutrients such as vitamins, minerals, antioxidants and fiber. Fruits and vegetables also help prevent the development of cancer and other chronic diseases. It is often best that they are present in every meal. They can also serve as your primary means of having a snack. It is recommended that you consume at least five portions of fruits and vegetables daily.

In an organic food diet quality is generally the most important. This also applies to fruits and vegetables. There are several ways to determine the quality of fruits and veggies and the easiest one of them is through color. How bright and how deep the color of a fruit or vegetable has direct correlation to how concentrated its vitamin, mineral, and antioxidant contents are. Green fruits and vegetables are generally rich in calcium, magnesium, iron, potassium, zinc, and vitamins A, C, E and K. These nutrients help reinforce the respiratory and circulatory systems of the body. Sweet vegetables on the other hand are very useful in containing your desire to eat sweets. Buying fruits and vegetables is best performed locally because the produce will be fresher and cheaper.

Eating healthy carbs and whole grain is another great way to improve the quality of your Organic Food Diet. Carbohydrates are one of the primary contributors to weight gain as well as the biggest hindrance in weight loss. Carbohydrates however cannot be fully eliminated from the diet because they serve as the primary energy giving nutrients of the body. They are required so that the body can fully perform its functions. The most effective way of eating healthy without experiencing the lack of energy is through the consumption of purely healthy carbohydrates supplemented with fiber. These help lower the risks of heart illnesses, diabetes, and certain types of cancers.

Healthy carbs are also known as complex carbs because they need to be broken down into simpler components first before they can be absorbed by the bloodstream. While they are still being broken down you will continue to feel full. Their absorption is also gradual which helps maintain the balance in bodily nutrients. Unhealthy carbs on the other hand are otherwise known as simple carbs because they are almost immediately absorbed by the bloodstream. Hence you will feel hunger sooner and they can also disrupt the nutritional balance of your body.

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How Does Garlic Benefit You?

The reality about garlic is everywhere. What's intriguing is that it's been around from a long time as well. Of course, there are myths also related with garlic, about how it can ward off vampires. In today's world, if it can help ward off the many illnesses that we seem to be getting, it's nothing short of a magic herb.

 Garlic has been used since the ages for good health. But scientists are discovering new and exciting uses of this herb and the goodness it can provide. Here's a look at some of the methods in which garlic can benefit you.
* Managing cancer - Yes, garlic can really help in treating cancer. Studies have shown that some components in garlic such as diallyl disulfide can eliminate the cancer cells and help you in developing a strong immune system. Garlic is furthermore known to minimize papillary lung tumors. Eating a clove of raw garlic is furthermore known to reduce the occurrence of cancers in the first place.
* High blood pressure - Remarkable, but true. Conventional Asian medicine acknowledges garlic as a powerful hypertension controller and this fact is being corroborated by scientists throughout the world today. Garlic can help in checking your blood pressure so that the high levels can come down to normal levels. For garlic to help you in controlling your hypertension, you can simply take one clove each day or drink its fresh juice, crush a clove in warm milk.

Garlic is known to even treat ear infections, especially in small children who are very susceptible to them. Garlic acts as nature's own antibiotic without the harmful effects as it has strong anti bacterial and anti microbial qualities. Juice from the cloves of raw garlic diluted with water can be placed in the ear directly. Do note that this can cause plenty of pain as the garlic starts acting on the microbes that have caused the infection. The pain however lasts for just a little while and together with it the infection also goes away.
Garlic as antibiotic - Garlic is nature's very own antibiotic and the best part about it is that it doesn't get rid of healthy bacteria as well. More and more people are switching to garlic as an effective antibiotic.

Raising antioxidant levels - Garlic helps in pushing up the entire antioxidant levels of the body and this thus has its own chain of actions resulting in decreased serum glucose levels as well as reduced blood pressure.
Garlic gets rid of the toxins from the body so it's a great way to get your body cleaned up.
Garlic contains allicin, a strong compound that acts as an antibiotic and helps heal skin infections as well. It is interesting to know that allicin does not occur on its own but is formed when garlic is chopped or crushed.
In the past garlic was known not only as a vampire repellent but also because it helped in healing bruises and wounds. It was also a well-known treatment for indigestion and flatulence.
Garlic isn't simply healthy for your body, but it's also fantastic for your skin. Frequent consumption of garlic tones the skin, making it soft while also making your nails stronger. One more wonderful benefit is that it regulates dandruff related problems too.
There are certainly some side effects that you need to think about before you liberally start eating garlic to get all those benefits. Anything in moderation works well but if you overdo it, which is, eat a lot more garlic than you should, the following are the most likely side effects that you might probably experience.

* Body odor - If you eat a lot of garlic, you will observe that you have started smelling just like garlic. This is because the garlic is secreted through your pores and this lasts until all garlic is eliminated from your body. The body odor can be embarrassing and can cause a lot of stress.
* Garlic breath - Eating too much raw garlic can cause plenty of bad breath and this could hamper your self-confidence. The only way to counter it would be to eat raw garlic along with your food and to ideally eat it before you go to sleep.
* Digestion issues - Too much of a good thing can only be bad. So also with garlic and scientific studies have shown that if you consume too much garlic, it can burn the lining of your stomach and cause you a lot of pain.
* Allergies - For some people who suffer from garlic allergy, there could be rashes, fever or vomiting. It could also kick in adversely with some anti-coagulants as well. * The sulfur in garlic could result in botulism, which can cause acute stomach upset or even death.

If you've decided to make garlic an important part of your healthy lifestyle, make sure that you get organic garlic which has all the goodness inherent in garlic. In your regular shops, you may run into chemically treated garlic which is of no use. If the garlic bulb has sprouted, it means that the garlic has aged and has lost all its important compounds.
The most effective way to ensure that garlic retains all its beneficial substances is to smash it finely and add it to food. Many people also choose to have garlic juice whereas others hate its smell and taste. For such people, there are plenty of garlic based supplements which work precisely fine and could be like your daily dose of vitamins.
Physically speaking, a bulb of garlic might resemble an onion bulb but metaphorically also, there's a huge similarity. Just as you peel the different layers of an onion, with garlic, everyday new and more potent uses are being discovered.

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Eating Salads For Weight Loss

People have been eating salads as a health precaution for some time now in the United States. Salads offer the most nutritional value by giving the body a healthy source of fuel to produce energy required to live and grow. Eating salads as a method for weight loss is also an extremely popular method of watching calories and carbohydrates.

One way in which salad can help in a person losing weight is by using it to cut out other bad pieces of the diet. Salads are notorious for being low in caloric intake which can directly reduce fat cell build up in the body. Most salads are also organic, which cuts out many harmful preservatives found in other types of foods.

When eating salad to lower body weight, one important tip to keep in mind is to never drown the dish in dressing. Salad dressings are a pitfall to eating salad for weight loss because they add calories to the meal. If someone is eating a salad that has too much dressing, they are really negating the nutritional value of the meal.
By cutting out dressing, eating salad can cut the major sources of calories from the meal. Other foods can be added to the lettuce in a salad to replace the tastes of different dressings. Some examples of healthy toppings to a salad are beets, peppers, carrots, tomatoes, cucumbers, mushrooms, peas, and onions. They will enhance taste while maintaining lower caloric intake in the salad.

Choosing to use salad as a weight loss method is a healthy way to monitor someone's personal health. By adding salads into one's diet and cutting out other harmful higher calorie meals, a person will be able to feel instant results. Just always try to remember that when eating salad as tool in weight loss, that salad dressing is the enemy.


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Eating Organic Food to Lose Weight

                 

With more and more people getting diagnosed of certain diseases mostly caused by weight problems, a lot of people are now in search for the best way to lose weight. Searching for a diet or a weight loss program is a daunting task these days, since a person can find hundreds of such programs when he does his search online.

This basically means that there is a big possibility that more than half of the programs he can find, may not be able to help him in achieving his goals in losing his excess baggage. Thus, it is better to start it off by following a healthy diet, which he can do in eating organic food.
Many people are now making use of organic food, because it will not risk their health, being free from harmful toxins and other dangerous materials, which come from pesticides and other synthetic substances.

If you want to lose weight the healthy way, then it is best that you start eating food that are grown organically, since they will not just help you in your dreams of losing weight, but they would also help you in attaining a better general well being.
You must be wondering why eating such kind of food would help you loose weight, when the main difference is just they are free from harmful chemicals and toxins. Actually, there are a lot more differences between organic and non-organic food, and one of which is the fact that organic food are proven to have higher concentrations of vitamins and minerals than synthetically produced food. These higher amounts of vitamins and minerals will help your body in various processes, which basically means that it would be able to function normally and easier. Aside from that, since vitamins such as ascorbic acid help your body in fighting off diseases, then you will become healthier, and more energetic, which means that you would be able to perform your daily exercise routines with ease.

Aside from higher vitamins and minerals content, organic food are also known to contain more antioxidants, which will help your body in getting rid of toxins, which you have accumulated in eating and using certain things that were produced by synthetic substances. In getting rid of these toxins, your body's rate of metabolism would actually increase, which would mean that you will start to burn more fats than usual.
Many people are wondering why they are not able to get rid of stubborn fats even when they perform various exercise routines daily, and following certain types of weight loss programs. A possible reason behind it is that, the stubborn fats are hiding behind the toxins, and while they are staying inside the body of the person, they continue to bring down the person's rate of metabolism, which can result to a person continuously gaining weight.

With higher levels of antioxidants, a person's body would be able to get rid of these toxins, and in flushing them out of your system, the stubborn fats would also be flushed out with them, which basically promotes weight loss and increase in metabolic rate.
By eating organic food, you will simply feel better, and be energetic each and every day of your life. You would be able to do everything that you plan to do, which would also mean that you will be able to achieve more than just losing weight.

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By Kenneth T K Tan