Tips for Starting a Healthy Lifestyle!

Astonishing Health Benefits of Coconut Water

Coconut water, especially tender coconut water, has incredible health benefits. It is a tasty and invigorating low-calorie natural drink. Here are some of its amazing health benefits.
For a glowing skin
Got dry skin? While skin texture is mainly hereditary, there is a lot you can do to improve it. Not many are aware of the benefits of coconut water when it comes to skin care. The liquid, considered the purest after water, helps skin to absorb water, making it look more young and supple.
Give you an energy boost
It is a good source of carbohydrate and gives you an energy boost. It can also eliminate stomach problems like heartburn, gastroenteritis and acid reflux. This is a healthier choice than any other fruit juices because it is almost entirely fat-free and sugar-free. So you can have it almost every day.

Rehydrates the body
This drink is the best to quench thirst. In case of fluid loss due to excessive sweating or vomiting, this juice helps to rehydrate the body.
Lowers Blood Pressure
Coconut water is rich in vitamin C, potassium and magnesium content and can control high blood pressure. Potassium can balance out the harmful effects of sodium, thereby helps to lower blood pressure. Drink fresh coconut water twice a day and see the results.
Heart Tonic
Tender coconut water is good for your heart. It can lower 'bad' cholesterol and increase high-density lipoprotein or the 'good' cholesterol levels, thus reducing heart disease risks.
Improves blood circulation
It has anti-inflammatory properties and helps to improve blood circulation. Thus, it helps reduce plaque formation in the arteries and lowers the risk of heart attacks and strokes.
Cure for hangovers
This is also a great natural remedy for hangovers. Alcohol dehydrates your body, while this coconut juice replenishes the electrolytes in the body and boosts hydration.

Promotes Weight Loss
Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and energizing drink has various enzymes that aid weight loss. Drink a glass of coconut juice every day to lose weight. However, do not drink in excess as eventually it may add more calories than you want.
Treats Headaches
Dehydration is the cause of most headaches. Coconut water can supply electrolytes to the body and boost hydration. Low levels of magnesium can cause migraines. This is rich in magnesium hence it can cure migraines. Studies also suggest that magnesium can help reduce the frequency of migraine attacks.

Coconut water is a delicious and refreshing low-calorie natural beverage.


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7 MYTHS You Still Believe About "HEALTHY EATING"

Eating Organic Food to Lose Weight

                 

With more and more people getting diagnosed of certain diseases mostly caused by weight problems, a lot of people are now in search for the best way to lose weight. Searching for a diet or a weight loss program is a daunting task these days, since a person can find hundreds of such programs when he does his search online.

This basically means that there is a big possibility that more than half of the programs he can find, may not be able to help him in achieving his goals in losing his excess baggage. Thus, it is better to start it off by following a healthy diet, which he can do in eating organic food.
Many people are now making use of organic food, because it will not risk their health, being free from harmful toxins and other dangerous materials, which come from pesticides and other synthetic substances.

If you want to lose weight the healthy way, then it is best that you start eating food that are grown organically, since they will not just help you in your dreams of losing weight, but they would also help you in attaining a better general well being.
You must be wondering why eating such kind of food would help you loose weight, when the main difference is just they are free from harmful chemicals and toxins. Actually, there are a lot more differences between organic and non-organic food, and one of which is the fact that organic food are proven to have higher concentrations of vitamins and minerals than synthetically produced food. These higher amounts of vitamins and minerals will help your body in various processes, which basically means that it would be able to function normally and easier. Aside from that, since vitamins such as ascorbic acid help your body in fighting off diseases, then you will become healthier, and more energetic, which means that you would be able to perform your daily exercise routines with ease.

Aside from higher vitamins and minerals content, organic food are also known to contain more antioxidants, which will help your body in getting rid of toxins, which you have accumulated in eating and using certain things that were produced by synthetic substances. In getting rid of these toxins, your body's rate of metabolism would actually increase, which would mean that you will start to burn more fats than usual.
Many people are wondering why they are not able to get rid of stubborn fats even when they perform various exercise routines daily, and following certain types of weight loss programs. A possible reason behind it is that, the stubborn fats are hiding behind the toxins, and while they are staying inside the body of the person, they continue to bring down the person's rate of metabolism, which can result to a person continuously gaining weight.

With higher levels of antioxidants, a person's body would be able to get rid of these toxins, and in flushing them out of your system, the stubborn fats would also be flushed out with them, which basically promotes weight loss and increase in metabolic rate.
By eating organic food, you will simply feel better, and be energetic each and every day of your life. You would be able to do everything that you plan to do, which would also mean that you will be able to achieve more than just losing weight.

Article Source:
By Kenneth T K Tan