Showers Vs. Baths - Which is Better - We Decide

Some are shower people, some are bath people--and some of us just can't decide what we like better. There are lots of reasons why we love our showers, and just as many why we can't give up our baths. If you have trouble deciding which is better, read on! We've listed the most popular reasons why showers and baths are both so popular.

Why You Should Love Your Shower:

It saves water. It's true that showers use less water than baths. There are a few shower experts who will tell you that this depends on the amount of time you spend in the shower, as well as the showerhead you use. And yes, chances are that if you take very long showers and use a showerhead that's inefficient, you may use more water in your shower than in a bath, especially if you don't fill the tub the whole way. But most of the time, you will use less water in the shower. This in turn saves you money on your water and heating bill, and it's better for the environment as well.

It gets you cleaner. Showers do get you cleaner than baths--the dirty water goes down the drain instead of staying in the tub with you. However, that's not the only reason showers are cleaner. When you're in the bath, you tend to use a hotter water temperature than when you're in the shower. This is because you'll be sitting in the same bathwater for some time, and you don't want it to lose its heat. But when your body is hot, it sweats--even when you're in the water. So in a bath, you can sometimes get dirtier when you think you're getting clean. True clean-freaks tend to prefer showers to baths.

It makes you sound like a pop star. Who doesn't love to sing in the shower? For some reason, showers make us sound like pop stars. And belting out "I Am the Walrus" in the shower before work couldn't be better for your health--studies show that singing gives your brain a euphoric jolt that calms your nerves, gives you energy, and puts you in a good mood. So next time you want to sing in the shower, remember it's for your own good--and don't hold back!

It's quick. Sometimes you're in a hurry to get out the door, and that's when showers really shine. No waiting for the tub to fill--just turn on the faucet, jump in, soap up, rinse off, and you're done! Nothing beats a shower when you're late to work or about to miss your bus.

Why You Should Love Your Bath:

It's healthy. Showers are made for speed, but baths are made for relaxation. There's nothing more soothing than a nice, hot soak at the end of a long day. Taking a bath lowers your stress level, and gives you a chance to take a deep breath and put things in perspective. In addition, aromatherapy and medications can be added to a bath to boost your health. If you've got a cold, there's nothing better than a bath to clear congested lungs. Even breathing in the steam from a bath is healthy, and can soothe sore throats. A bathtub is definitely a must-have for any house.

It gets you nice and warm. The winter months can be long, cold, and dreary. When you've got a cold house, you'll appreciate a hot bath. Baths are simply warmer and cozier than showers. If you've got a chill, a long, hot bath is just the thing to warm you up--followed by a thick, soft robe and a cup of cocoa or tea.

It's romantic. Baths are just plain sexy--and the bathtub is the perfect place for an intimate rendezvous. There's something about a pool of warm, steaming water that makes us want romantic company. Light up your bathroom with candles, turn on some soft music, and don't forget the sexy soaps and lotions--and you're sure to have a romantic encounter you'll want to repeat over and over.

It's the perfect mini-vacation. The bathroom is the most private place in most people's homes. When you take a bath, you shut yourself away from the outside world--even if only for a little while. You can bring a book, a glass of wine, your favorite music, and let your thoughts wander--it's almost like going on a luxury vacation for half an hour. If you need time to yourself, time to think and relax, or time to read a good book and escape from the ordinary world, the bathtub is the perfect place to do it in.

So, which is better--showers or baths? It's a tough choice--there are so many reasons to love both. Showers are more practical, baths are more luxurious--and both are plenty of fun. We can't decide which we like better--so you'll have to make the choice for yourself!

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Novice Guide To Yoga

For many people in the west, yoga can seem like a very strange practice. Doing yoga has many benefits and as you read this article, you will learn more about yoga and the benefits of beginning yoga.

Points I cover in this article:

* History of yoga

* Benefits of yoga

* Beginning yoga

History of Yoga

The history of yoga dates back to the Upanishad's. The Upanishad's a part of the Veda's and form part of the Hindu scriptures was written before the 7th century BC, which makes it one of the oldest texts known to man!

For many people in the west, the meditation aspects of yoga is known, however, there is more to yoga. Doing yoga for many people practicing yoga, is also a way to spiritual growth, and spiritual enlightenment.

Benefits of Yoga

When you start to do yoga, you will find many benefits, not just spiritual or physiological, but also psychological, and biochemical, not to mention the many more benefits of you doing yoga.

Some of the benefits of yoga, you may be able to get are your mood improves and subjective well-being increases, your level of Anxiety and Depression decreases, sleep improves, pulse rate decreases, and your weight normalizes. This is only a very small handful of the benefits of doing yoga.

For people who may be looking for the health benefits which can help heal certain ailments, you may be glad to know glucose and sodium levels in the body go down because of doing yoga. So the steps you are taking now can greatly benefit your health in a positive way.

As always, remember to get these health benefits from yoga, you will need to remember to keep to practicing yoga regularly. If you have old health issues, then also make sure you speak to your doctor before embarking on any new healthy health exercise regimen, such as yoga.

Beginning Yoga

Beginning yoga is much easier today, thanks to the major interest in yoga over the last few years, more and more yoga classes are being started. The first step in beginning yoga, is to decide to start! At this point, most people may wonder if they have what it takes to start yoga, what will be involved etc. Relax, yoga classes can teach you from beginning, even if you do not know the first thing about yoga.

Whether you want the spiritual benefits of yoga or the physiological benefits of yoga, you can get them by doing yoga at a yoga class. It is best to go to a yoga class to learn how to correctly do yoga. There are many great books and videos about yoga, and they can be beneficial. However, a yoga class can help you get the right yoga postures, and get the full benefit of yoga.

Finding a yoga class can be as easy doing a search online to find local classes. Perhaps speak to someone who you know who has an interest in yoga, check local adult education institutions. As more and more yoga classes are available, you can find a local yoga class.

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Tips For Beginning A Healthy Weight Loss Plan

As you consider making changes towards a new, healthier life style, it is of paramount importance to assess your attitude toward change. Losing weight and healthy eating are not easy endeavors. The best results are obtained over time, going step by step. In order to accomplish your ultimate goal, you have to stick to a weight loss/healthy eating program long enough to make a difference.

BEFORE YOU BEGIN

You should be physically, mentally and spiritually ready to begin. When you are ready to record your reasons and pick a start date, you are ready to begin. Once you decide, half of the struggle is over. Commit to your plan.

Choose a program that is reputable and one that works. Good programs should have some common features. They usually include a daily food journal with calorie counting. They require 90% of adherence to a strict eating plan and they also require about seven hours a week of exercise such as cardio and strength training.

Choose the right plan that suits your individual needs. There are many different paths to successful weight loss. However, there is one best plan for each individual. Find a program you can stick to because adherence is the key to success.

Know the reasons you are doing the program. Record your reasons and use them as reference in the future. Do it for yourself and maybe for your loved ones. The benefits will be tremendous.

Inform your physician and get the okay if you take regular medications or you have a chronic illness. If you are healthy, you can begin a weight loss/healthy eating plan without seeing your doctor. A good program should not put your health at risk.

Know the average amount of weight loss that your program will produce. A good weight loss program will produce 10% weight loss in three to four months if you stick to the plan. However, the result could be 5% of weight loss in three to four months with a less focused implementation of the plan. Overall, you should aim for two pounds of weight loss per week.

Make sure that you do not have any unaware food allergies.

Tell your relatives and friends that you will be starting a weight loss/healthy eating plan. Let them know why you are doing it, so they will be aware of what you are doing.

Have all that you need before you begin your program (gym membership, food supplies, suitable clothing and shoes.)

Make sure you clean out your pantry and refrigerator. Get rid of junk foods and trigger foods which can initiate unnecessary eating. Restock your pantry and refrigerator with food needed to begin your weight loss/healthy eating plan.

Have a support system in place. This system should include health care professionals, personal trainer, your family and your friends. Rely on these people to help you stick to your plan.

Begin your program with vigor and enthusiasm. How well people do in the first 2-4 weeks predicts their success up to 5 years. So, make a strong start.

Seek out relatives or friends who want to do the program with you. There is strength in numbers. It is a great support to have someone to do the program with you. You will be accountable to each other. It also provides a source of motivation to work with someone you know.

Visualize your outcomes. Get images of things you want to wear in the size you hope to become. Put these images where you can see them. Make sure the goals you set are realistic.

You should be practical and allocate the time needed to do exercise regimen and food preparation. Once you have a plan in place, follow it. Commit to the rules of the program.

Know your metabolism rate. This is important for weight loss. If you have a sluggish metabolism it is very difficult to lose weight. It is a good idea to get your thyroid checked before you begin your program.

Know your metabolism type. There are three metabolism types. Type A, Type B and Type C. Each type has it specific characteristics. When you know your type, this helps you to know the right foods to eat as well as the percentage of protein, carbohydrates and fats that should be a part of your eating plan.

Know your hunger type. There are three hunger types. They are sensory, emotional and habitual. Know the triggers as well as the solutions for each type. This will help you with your weight loss by controlling your hunger and keeping it in check.

Have one big goal and several small goals as well. It is harder and sometimes frustrating to reach one big goal. However, when you accomplish your small goals, it will make your weight loss/healthy eating plan more rewarding.

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