Nutritionists Teach You How to Enjoy Desserts Without Gaining Weight

For people who are in the struggle with fat, they can do nothing but quicken the pace every time they see dessert shop or cake house. It is really a very painful thing for people to suppress their appetite and stop enjoying delicious sweets. Now, let nutritionists teach you a clever way to enjoy desserts without gaining weight.
Almost every one like desserts but hates gaining weight at the same time. This is the voice of each woman who wants to maintain the trim figure. If you insist on inhibiting the desire to eat desserts, it can only make you feel more depressed. And once you fail to resist the temptation of desserts, you will eat more than before. In fact, as long as you choose desserts with rather low calories, low fat and low sugar, and control the time for enjoying sweets, you do not have to worry about the weight and figure.

Nutritionists advise us to eat desserts before noon, so that calories will be consumed on that day. Try to enjoy desserts on a day when you do exercise. But please pay attention to the amount! You had better control desserts within 250 calories. Besides, two hours before and after sleep time is the best time for fat to accumulate in the body, so try to avoid eating desserts during that time.
Do you know calories of different cakes? Usually, chocolate cake contains 340 calories per 100 grams. Cheese cake contains 338 calories per 100 grams. Blueberry cake contains 329 calories per 100 grams, while strawberry cake 296 calories.
Among traditional cakes, sugar and whole milk oil are the main ingredients. Therefore, newly-made cakes are usually fragrant and tasty. But their calories are not low. Nutritionists recommend that we can replace whole milk with low-fat milk, which can almost reduce calories by 30%.

Besides, do not believe that sponge cake without any decorations has the lowest calories. In fact, many sponge cakes contain a lot of icing sugar inside, so calories are not so low. Therefore, nutritionists recommend us to buy low-fat and low-calorie cakes in reputable stores.

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