Water Aerobics For Weight Loss - Does It Work?

Aerobic exercise involves taking in extra oxygen, and this is really good news for your health. Aerobic exercise conditions your cardiovascular system and helps strengthen your heart, resulting in it not having to work as hard to pump blood around your body. Aerobics is usually set to music and incorporates good rhythm and movement, making aerobics a great cardio workout that is ideal for burning calories and losing weight. There are many types of aerobics which are normally performed in gym classes or by individuals in their homes, in addition to these forms of aerobics there is also water aerobics which is performed in a pool.

What Is Water Aerobics?

As the name suggests, water aerobics is an aerobic workout session that takes place in water. It is sometimes called aqua aerobics and as a rule does not include swimming (although this is an aerobic exercise in itself). During a water aerobics session you will perform exercises while standing up in the pool as well as activities which involve moving around in the pool. These may be classic aerobic activities such as knee raises, jumping jacks, and arm circles in addition to walking or jogging in the water. Weights are often used as well to build muscle mass and the side of the pool can also be utilized as an exercise tool for chin ups and pull ups. You can find water aerobics classes in many good gyms and leisure centres. but what are the benefits to performing aerobics in the water?

What Are The Benefits Of Water Aerobics

Water aerobics is a really fun and innovative way to enjoy exercise, but it is far more than just an enjoyable splash around. It is a great activity for losing weight, improving your cardiovascular system and building muscle mass. The reason that water aerobics is so effective is because of the natural resistance provided by the water. This forces your body to work harder as it moves through the water, which builds muscle mass and burns more calories. It also provides you with a low-impact workout because the water supports your body weight, this puts less stress on your body and joints in particular compared with more traditional workouts. This is why exercising in the pool is great for older people and as rehabilitation for people returning from injury. Even though you are in the water, you will still get dehydrated during a session and need to take on board plenty of fluids. You must also warm up properly before starting a session, don't just dive straight in and get going.

So why not try water aerobics for weight loss, and enjoy a really fun and unique exercise experience?


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Is It Really Worth Trying To Lose Weight In November?

November can be quite a strange month if you are currently thinking about losing some weight. On the one hand you do of course want to be a little bit thinner, but on the other hand you know that you are likely to gain weight over Christmas, so it's probably a waste of time.

So should you even try to lose weight in November?

Well my best advice would be to take a common sense approach during this particular month. It may not be wise to sign up to a weight loss club or pay money for some new diet pills, but you should still be leading a healthy lifestyle.

I'm not a big dieter myself because I have always stayed extremely fit and work out several times a week, and I often find myself losing weight unintentionally.

So the key is to keep exercising during November and forget about trying to lose weight because it may come naturally if you are constantly burning lots of calories.

It is always advantageous to be a few pounds lighter heading into Christmas and New Year because then you can afford to indulge yourself over this party season and have some fun. Trudging around the shops doing your Christmas shopping is one way you can burn a few extra calories.

However I think it is sometimes a better strategy to forget about starting a new diet in November or December, and start again from scratch in January. You can still eat sensibly and get some exercise during these months, but you shouldn't concern yourself too much if you don't lose any weight.

Once the holiday season is over in January, you will probably be several pounds heavier and so you can then make a real effort to get in shape. At this time, lots of fitness DVDs come out, and you will see adverts for weight loss products everywhere you look.

This is a time to ramp up your exercise regime, either by purchasing one or two fitness DVDs or by joining a gym, and reducing your daily calorie intake. If you work hard, you should find that you can lose as much as 3-5 pounds per week in the new year, and will hopefully burn off all the extra fat you accumulated over the holiday season.

Weight loss companies often report that November is one of the quietest months in terms of sales, and this is largely because many people are not interested in losing weight until after Christmas.

I think on the whole this is a pretty good idea, but you should of course be trying to lead a healthy lifestyle during every month of the year if you want to avoid getting fat in the first place.

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Walking Vs Running - What's Best For You?

When considering the issue for walking vs running, there are numerous kinds of factors to consider.

Let's make this much simpler by itemizing all the positives and negatives of walking vs running.

Running Pro's

It's an extremely quick way to get fitter

It's relatively cheap to do

It's simple, you don't need any distinct ability or talents.

You'll get a genuine high after ending your runs

Running Negatives

It's normally too over facing for newbies and anybody who is weighty

It places a large amount of strain on the joints of the ankles, knees, hips and lower back.

You'll have to get hold of a pair of high-quality (often costly) trainers

Most people don't take pleasure in the feeling of forcing themselves out of their comfort zone that far.

Walking Pro's

You are able to walk any place and at anytime.

If you're battling to fit in a walk some day, it's super easy to build up your steps by walking around your house

You actually don't need to have any specialized accessories

Your walking workouts starts whenever you exit your front door

You don't need to get sweaty or work very hard

You can work at different intensities for the way you feel.

It's an exceptionally satisfying type of exercise that is also really sociable

Walking Disadvantages

It's considered being 'too easy'

You have to be constant to see any results

The fitness benefits won't be as fast as with other physical activities

When you're reviewing walking vs running it's advisable to think of your former experiences of exercise and what you really enjoy or dislike about it. If you'd prefer pushing yourself to the limit then you might instantly think that running is the only choice.

However this is far from the truth.

You could consider employing level 4 power walking or possibly quickly walking up a difficult slope on a hill or a running machine. I promise if you walk as quickly as you can on the steepest incline you can use that you'll be shattered by the end of it.

When comparing walking vs running with regards to which is the most powerful choice for you to use to shed weight, then I advise that you look at it like this. Many people would run perhaps a couple times per week when getting started and they'd be successful to run a maximum of 5 minutes in total. This could burn approximately 150 - 200 calories from fat.

However if they as a substitute went for a regular walk for half an hour at a time they would burn significantly more calories, as many as 1400 each week depending on how quick and what surface was walked over.

So there are many reasons to take into consideration before choosing walking vs running, it's not necessarily the obvious option which you may think.

Discover just HOW EFFECTIVE walking vs running can be for burning fat and toning all those hard to reach places.

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4 Easy and Effective Tips To Get Rid of Cellulite

Getting rid of cellulite can be hard, but it is not impossible. All men and women need to do is put their mind to it and put their body to work. Then they can burn off the fat, diminish the appearance of cellulite, and look the best they've ever looked in a swimsuit.

Eating the Right Foods

There are foods people can eat that will actually help them burn calories and lose weight. This helps diminish the appearance of cellulite. It also helps cellulite go away for good. Eating spicy foods for example will help men and women burn calories while they eat. The same goes for low fat dairy products such as cheese and milk.

Really it is about knowing the limits on what should and should not be eaten. Then there is the limitation also with overeating. Eating three healthy meals is good or eating six small meals throughout the day works well. Talking to your doctor may clear up what needs to be done.

Coffee Wrap

A coffee wrap is a do-it-yourself option that many men and women can do with just the ingredients in the kitchen. All a person needs are some coffee grounds. Warm those coffee grounds up in the microwave (careful: do not burn yourself) and then apply a layer of coffee grounds to the stomach, thighs, or buttocks. This provides the area with moisture and helps block the formation of fat cells.

Caffeine, when applied topically, decreases the growth of fat cells. This is what makes caffeine such a great weapon when fighting cellulite. After a layer has formed, wrap the area in saran wrap and then leave for 15 minutes. The wrap should not be too tight where it cuts off circulation; so be careful.

Running

Running is a great form of exercise and it does not require a gym membership. Of course, checking with a doctor before undergoing any rigorous routine is a pretty good idea. Especially if it has been awhile since those running shoes saw any action. Going for a run three to five times a week is good for the heart and a good way to fight cellulite.

Sticking with a routine is a great way to get a handle on those love handles. Cellulite is just trapped cells underneath the skin. Working those cells out of being stuck means they can properly be disposed of by the body. That is what running does for cellulite.

Cellulite Cream

A cellulite skin care cream may be used to help fight off cellulite in conjunction with the running, eating right, and coffee wrap. Again look for something that uses caffeine as a topical application since it is so strong in fighting off the growth of fat cells.

What are you doing to reduce cellulite? Know all about the cellulite solutions that diminish the appearance of cellulite on the thighs, stomach, and buttocks.

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Eat Spices to Lose Weight

Did you know that in addition to being very healthy, certain spices can actually help you lose weight? Some spices work as an appetite suppressant and some aid in fat digestion. 

Here is a list of seven of the top spices that will help you with your weight loss efforts:

1. Black pepper - This well-known and frequently-used spice will boost your metabolism. The peppery taste of black pepper comes from piperine and this substance is said to stimulate the central nervous system. It is believed that this stimulation of the nervous system is actually what gives pepper its metabolism-boosting characteristics. Fresh ground pepper is the best to use because it contains the most piperine.

2. Mangosteen - This spice is also known as vrikshaka or garcinia mangostana. Mangosteen is very popular in India. This spice suppresses the appetite and also helps to stop your body from storing fat.

3. Cayenne or Chili pepper - There was a study done in England that showed when the volunteers ate a teaspoon of red or cayenne pepper with every meal, they had a 25% increase in their metabolism. It is believed that if you eat hot and spicy food, you will drink more liquid to cool your mouth and because of the additional liquid you are drinking, you will feel fuller faster. However, because the participants had a 25% increase in their metabolism by eating the red pepper, it shows that the pepper is actually working in the body to assist the calorie-burning process.

4. Ginger - Ginger is believed to boost a person's metabolism and it also aids in digestion. To effectively lose weight, your digestive system must be working properly. All you need is a teaspoon of fresh ginger or less if you use dried ginger to achieve the benefits.

5. Turmeric - Turmeric in food gives the food a yellow coloring and it helps to reduce the body's absorption of fat. The active substance in turmeric is curcumin. When curcumin was given to mice, it reduced the growth of their fat tissue.

6. Cinnamon - Eating cinnamon will regulate your blood sugar and help your body to digest carbohydrates. The cinnamon also increases the body's production of insulin, which, in turn, accounts for its role in carbohydrate digestion. It will also help lower your cholesterol.

7. Mustard - In the study mentioned above with the cayenne pepper, the participants also ate a teaspoon of mustard with every meal. The whole-grain or Asian varieties of mustard will help to burn fat. Mustard also contains selenium which helps to regular blood sugar. Selenium is also used to aid in weight loss.

In addition to eating these spices to lose weight, they are also very flavorful. So, if you are eating low-fat and low-calorie foods to lose weight, eating them will add a lot of flavor to otherwise bland food.

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