Keep them healthy! Providing a healthy life-style for your children is easier than you might think! With 3 simple steps we can achieve the "healthy family" status!
Step One: Fruits and vegetables
I know how hard it can be trying to convince your 7-year-old that spinach is better than crisps, or that fish doesn't taste like cardboard... But it can be done! Nowadays, you can find numerous recipes for "picky eaters" on the internet. If you don't feel like looking for new recipes, do something different! Put some carrot sticks out when they are hungry and dinner is not ready, or use balsamic/rice vinegar on steamed broccoli... Be creative!
Step Two: Cut Sugar
Children don't need sugar on top of their already sweetened cereal, do they? Sugar is okay in moderation, but as we all know we tend to consume a lot more than the recommended daily amount. Research shows that children who consume too much sugar have a higher chance of developing paediatric obesity and type 2 diabetes.
Tip: Try giving them low-sugar drinks, and watch out for the amount of sugar in cereals. The ideal cereal would have less than 10 grams of sugar per serving.
Step Three: Get Active
Now, that you have managed to sneak some vegetables into their diets and have cut down on sugar, all we need to do is move! Most children love playing outside and being active. But as all children are individuals, we also have those who would spend all day in front of the telly, if given a chance. To get children active we usually have to be creative and get involved! They love it when grown-ups "come down to their level" and act silly.
Some great ways of getting him/her to move:
- Improvise a treasure hunt
- Charades
- Dress up relay
- Long jump
- Dance
- Talent show
- A walk in the park
Get creative! Get moving!
Source:
Zumba offers you a complete body workout, by taking a mixture of movements and intertwining them with some great music. Zumba Fitness originated from the mixture of an international dance style with Latin moves of dance. A lot of people don't know that Zumba is a very good exercise for losing weight. By participating in Zumba classes, you can easily lose quick weight in a healthy way. If you want to know more about this workout regime then you can easily surf the net. In this article, we are going to talk about some Zumba weight loss secrets.
How does Zumba help in losing quick weight?
A Body in Motion
Well, it is an excellent cardiovascular activity in which your body is always dancing, stepping and shifting in rhythmic cadence. This results in a huge caloric expenditure which further leads to quick weight loss. We can easily say that your body burns a lot of calories while you are doing such an exercise.
Bring in the Weights
The addition of weights is an important part of the Zumba workout regime. It not only helps you in increasing your energy expenditure but also helps in strengthening your body muscles.
Speed Down
An important thing to note here is that Zumba is carried out in an interval fashion. Slow and fast movements are equally included in this workout regime. This kind of a workout will help you increase your body's metabolism rate in the best possible way.
Fun Before It's Done
We all know that conventional exercises are extremely boring. Doing the same exercises everyday can bring down the energy level. This is where Zumba comes in handy. It is completely different from the conventional exercises and therefore offers loads of fun. It is fun and interesting therefore you can enjoy doing it for hours!
Disciplinary Action
Another reason why this form of exercising is so effective is that it is extremely disciplined. Once you start doing it regularly it will become your habit. Your life will become much more disciplined once you incorporate this regime in your daily schedule.
So, we can easily see that Zumba offers innumerable benefits in terms of quick weight loss. A lot of people have experienced huge changes in their physique once they started using Zumba for staying fit. It is regarded as the best exercise for losing quick weight. You just need to participate in a Zumba class today if you want to stay fit and healthy. However, consider reading this article carefully as it could be of great help to you.
Are you fond of eating? Do you find it difficult to control your urge to eat? If yes, then you can burn your fat while eating. Weight Loss Diet plans can help you in reducing the dimensions of your belly bloat in a healthy manner.
Source:
