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Seven Ghee Benefits That May Change Your Perspective

The Indian culture has always highlighted ghee benefits with respect to the nutrients it provides us. Cow's milk is considered to contain the goodness of nature, and ghee is the essence of this milk. Thus, it also is beneficial to the human body. Generally, the dairy product is considered to be fattening and thus is avoided, but consider these ghee benefits which can change the general perspective. Let's take an overview of why the dairy product, also known as clarified butter, should be included in our daily diet.

Aids weight loss:
One of the most important benefits is that it aids in weight loss. The dairy based product is said to have Conjugated Linolenic Acid (CLA). CLA helps you to feel full for longer. Thus, it helps in weight loss. CLA also enhances the metabolism in the body, resulting in the burning of the unnecessary fats. Also, the list of ghee nutritious does not contain hydrogenated oils it does not deposit the unnecessary fats.

Anti-inflammatory properties:
Studies have shown that butyrate helps in fighting inflammation in bowels. It also reduces the secretion of leukotriene and prostaglandin. These two cause inflammation. Thus, it prevents the reddening, swelling and itching.

Beneficial for the hair and skin:
Regular consumption of the dairy based product gives you a fair complexion. Ghee benefits the skin in winter by moisturising it. You can apply it to your face, chapped lips and even to your hair to moisturise them. It also lowers the visibility of dark circles around eyes.

The most useful benefit can be termed as healing. It can treat burns, sometimes without even leaving scars. As it is anti-inflammatory in nature, you can apply it straight to the area affected and it will prevent it from swelling or scarring. Consuming the dairy product regularly also results in black, smooth and strong hair.

Boosts the immune system:
Ghee contains antioxidants. It enhances the body's ability to absorb minerals and vitamins from other food products. As minerals and vitamins are like the building block of the body, it boosts the immunity system.

The butyric acid present in it also helps to produce T-cells which ensures a strong immune system.

Used for stable cooking:
Ghee has a high smoking point. If you compare it with butter, at high heat butter burns, whereas ghee doesn't. The smoking point of this particular dairy product is close to 260-degree celsius. Thus, unlike other cooking oils, this dairy product doesn't emit harmful fumes or turn into harmful free radicals at high temperatures.

Free from dairy allergies:
In the process of preparation of ghee, the milk solids and impurities float to the top which is removed. Thus, it is free from the milk solids. It is lactose-free and also the casein content is extremely low. Hence, even lactose intolerant people can consume it even if it a dairy product.

Good for the heart:
The nutrition in ghee maintains the cholesterol levels in the body. The ghee benefits the heart by lowering the bad cholesterol and increase the levels of good cholesterol in the body. It also reduces the calcium deposition in the arteries.

Other benefits

There are a lot of other benefits the nutritious in ghee provides to the human body. The other ghee benefits are providing energy, improving eyesight, relieving cough, etc.

To gain all this nutrition that the dairy product provides, you must buy it from a trusted source to ensure that you are consuming an unadulterated product. Today, you can buy ghee online and be sure that you are getting a high-quality product. Reputed brands like Amul Ghee, Gowardhan ghee, Nutoras ghee, etc. have tied up with many e-commerce giants to help their customers to get high-quality products. Out of these, amul ghee and gowardhan ghee have been leading the market for a long time.

Getting ghee online also provides you with the convenience of just ordering from the comfort of your home.

Thus, consume all the nutrition you need. Opt for getting ghee online and gain all that ghee nutrition at great deals. Eat right! Stay healthy!

Now if thinking of buying Ghee online, Awesome Dairy is here to full fill all your dairy product needs. You can order online all your dairy product sitting home at just one click. Awesome dairy also provides you with monthly subscription option for all milk and milk product, easy to subscribe and get your stuff delivered at your door step any where in Mumbai just for free.




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A Better Understanding of Growing Hormones

There are changes that transpired in our physique as we achieve our mid-life. Our physique begins to slow down after we achieve the age of 40. It's because our body isn't anymore as able of manufacturing human growth hormones as it was once we were on the early level of our life.

The hormone that's accountable on the secretion of human growth hormone is named Somatostatin. As soon as secretion of Somatostatin lessens, it additionally lessens our capability to live to the fullest. HGH is the hormone that's responsible to the most important parts of our physique system. These hormones immediately impact your skin, hair, heart, kidney, metabolism or even reminiscence retention.

What does HGH Do?

Consequently, as more HGH is launched, the more we become active. Mobility isn't the sole edge that's affected with elevated HGH ranges. With a high percent of unencumbered of HGH, skin is still firm. Skin is wrinkle free. Hair continues to be thicker and livelier. Metabolism is on its standard function. There is additionally a top percent of reminiscence retentiveness and psychological alertness. On high of this all, power is on its top.

If human growth hormone manufacturing slows down, premature ageing happens. Our measure of power will drop down. Our skin might dry and wrinkle isn't to this point anymore. Metabolism slows down. This implies we will probably sag and acquire weight. Our ageing increases.

How to extend your HGH degrees clearly?

This is the rationalization why corporations have got a hang of a complement that might embellish the production and free up more human growth hormone. HGH releasers permit your physique to produce more hormones certainly with no side results.

This stimulates a pure procedure of looking and feeling young. A build up of human growth hormones regulates the system of our physique. A rise of secretion of human growth hormones contributes perfect bodily condition. It's not restricted to excellent bodily appearance. It transgresses to bodily health as well. This would make you more stunning and wholesome as well.

Simply imagine a life with no obstacles of aging. It's a life where shall we accomplish more with vigor and energy of the youth. This is an all pure supplement that is completely secure and available for anyone. This is life with HGH Releaser. HGH Releasers promise a life of youth in the most pure method. You may even give it a look, before you want to pay the whole retail value.




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Heart Attack - We All Know the Term, but What Exactly is a Heart Attack?

It has possibly been described as THE disease of the 20th Century and is certainly the one of the Century's biggest killers but what exactly is Heart Disease and what exactly is a Heart Attack?

As they say, what is in a name? Well in this case the most common terminology in use is as follows. Coronary Artery Disease (CAD) is (as the name suggests) the Disease of the Coronary Arteries. Ischaemic Heart Disease or IHD is a narrowing of the blood vessels resulting in Ischaemia, which is a lack of blood supply to the Heart Muscle.

MI, Myocardial Infarction is the term that describes the death of an area of Heart Muscle as a result of a blockage in the blood supply. Myocardial Infarction as a term has become synonymous with the term Heart Attack.

We use the term Coronary to refer to the Coronary Arteries, the small blood vessels that keep the muscle of the Heart supplied with the nutrients, especially the oxygen that enable it to keep working properly.

Changes in the Coronary Arteries take place over the years and sediments, fatty deposits etc can build up in them and these lead to Angina, Heart attacks and sudden death.

Coronary Heart Disease has been documented as being the No 1 cause of death in the United Kingdom. Most of us at some time recon that we either know or have known someone who has suffered from a Heart Attack but according to statistics that has not always been the case.

This being so , what exactly has happened to either cause this increase in the incidence of Heart Attacks or has acted as an agent to assist the rise in the number of Heart Attacks?

In a bizarre way one of the best descriptions of the cause of Coronary Heart Disease (CHD) and Heart Attacks is that it is a "disease caused by affluence". It is becoming more and more common in the more developed countries and ones where the stress factor (one of the major causes of CHD) is a common factor.

Of the developed Countries where CHD is becoming more common, Western Europe, North America and Australasia are the leading territories in the CHD League. The link with affluence does seem to have some credence in that it has been chronicled that migrants moving to these countries from less developed territories or countries are showing an alarming increase in the incidence of CHD once they arrive or have spent some time in these more well developed countries.

It really does seem that in this as in most aspects of life that there is truly a price to pay for everything and in this it seems that some of us are paying with our lives.

The really sad aspect of this is that it doesn't really have to be this way. CHD is preventable and can be treated if not eradicated.

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Ginkgo Biloba for Depression, Memory and Heart Problems

Ginkgo biloba is a tree that existed for more that 100 million years - it grew in many parts of the world before the Ice Age and it survived in Asia. The ginkgo biloba tree reaches and average height of eight metres and it can live for up to 1,000 years and is highly adaptable to many different conditions. The fruit of the tree has an unpleasant odour and the pulp can cause a severe skin irritation in most people. However, the leaves and the nuts have many medicinal qualities. The tree is now cultivated all over the world for use as medicine. It is a safe and effective herb when used in prescribed doses.

There is a great deal of research that has been done and continues to be conducted on ginkgo biloba's efficacy - there are over 400 published studies and reports, as well as several books on. Over 4 million prescriptions are written for its use every year in Europe alone - the annual sales in Europe exceed $500 million. It is the most frequently prescribed herb in France and Germany.

Both the leaves and nuts are used medicinally. The nuts are edible and can also be dried. The chemistry of the nuts and leaves are similar but the quantities of the components vary a little. The combination of components gives ginkgo biloba its wide variety of healing qualities. Single components cannot be isolated and used individually - as the combination is what makes it effective.

Ginkgo biloba has many functions in the body. 

These include:

Heart, lungs and cardiovascular system - increases oxygen supply, boosts circulation by improving blood flow and heal blood vessel damage.

Brain - helps to keep the mind alert, lifts mood, regulates brain metabolism and enhances mental function, including memory and concentration.

Aids eye health, balance and hearing.

Reduces premenstrual syndrome, protects the prostate in men and provides help with urinary problems- it is well known for its positive effect in the treatment of male impotence resulting form decreased blood flow to the penis.

Protects the nervous system.

Supports the immune system - enables white blood cells to fight a range of foreign invaders - including viral and bacterial infections. It also helps to reduce the occurrence and severity of allergic reactions.

Anti-inflammatory and eases muscle cramps.

One of the main uses of ginkgo biloba is in improvement of the circulatory system. It has the ability to increase the blood flow through the aging blood vessels - especially the brain. The improved circulation in the brain enhances memory, mental agility, alertness and concentration. It also alleviates some forms of depression. Ginkgo biloba improves the circulation to all areas of the body - especially the extremities (hands, feet, penis) and is therefore recommended in the treatment of varicose veins, Raynaud's disease, intermittent claudication, winter hands and feet, varicose ulcers, diabetic ulcers, and end-arterial disease associated with smoking. In order to improve functioning of the brain and nervous system it is suggested that you take a combination of ginkgo biloba and multivitamin and mineral supplements (these need to include balanced B group vitamins). The amino acid Acetyl-carnitine is also suggested to improve memory and mental alertness (This amino acid is often prescribed for Alzheimer's and senile dementia). The essential fatty acids omega-3 and omega-6 are also important for improved nerve transmission and nervous system health.

Ginkgo biloba has been shown to be effective in treating some forms of mild to moderate depression. The antidepressive effects of ginkgo biloba have been studied and in one recent study 40 elderly patients were given 80mg ginkgo biloba extract or a placebo three times per day. After 4 weeks the patients taking ginkgo biloba showed a marked reduction in the total score as measured by the Hamilton Depression Scale. The dosage for mild depression is 40 mg three times per day. Ginkgo biloba can be used with prescription antidepressants.

Ginkgo biloba is a very safe herb to use and has few side effects in long-term studies and there is no decline in its effect over time. In 44 studies, involving 9,800 patients the only side effects reported were gastrointestinal discomfort in 26 cases, headache in 7 cases and dizziness in 6 cases. These were transient and lasted a few days only. Ginkgo biloba shows no interaction with other medication and can be used with prescription drugs. Because of ginkgo's effect on blood clotting it would be wise to use less prescription anti-clotting agents such as warfarin, heparin as well as aspirin - tell your doctor and ask for your medication to be decreased. It is best to consult your health care professional if you are taking medications.

Ginkgo biloba is a valuable herb with a unique combination of chemicals which mean that is has many uses in the body. Some of these uses have been presented in this article. The range of uses is still being explored by researchers but ginkgo's effectiveness in improving circulation, brain and nervous system function, immune system and depression is well established.

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September: A Whole Month of Happiness and Wellbeing

September is the ninth month of the year, yet is named after the word septem, meaning seven as it was originally the seventh month of the year in the Roman calendar. This month a new season begins, whether it is spring in the southern hemisphere or autumn for the north.

 This month we will consider the impact your thoughts have on your life. This is in recognition of Albert Ellis who was born on the 27th September. Albert Ellis was a psychologist who devised Rational Emotive Behaviour Therapy, and his work impacted on many people around the world. He died in 2007 at the age of 93. He worked his entire life and wrote 80 books and over 1200 articles. This brings us on to the second theme of learning, as this month it is Adult Learners' Week in Australia. Finally I will discuss ways you can take control of your health, as World Heart Day takes place this month.
Consider your thoughts
Your thinking can have a great impact on your behaviour and emotions. Not all thoughts make much sense and Albert Ellis would describe them as irrational. Irrational thinking is thinking that essentially makes little logical sense, or fails to stand up to the evidence. 'Bad things always happen to me', 'I must not fail' are examples of irrational thinking. However these thoughts can be changed, as you come to recognise them as irrational and replace them with more realistic ones. From here, you will have more positive emotions and feel more in control of your behaviour. There is a lot that could be said about your thought patterns but for now I will offer you ideas to help you identify and change your own thoughts.

1. Write down a current worry of yours. Give the details. Try to describe the situation as much as possible.


2. What thoughts and beliefs do you have when thinking about your current concern?


3. How do you feel as a result of these thoughts? How do you behave? This is where we pause to help you recognise that it is your thoughts, not the situation that is leading you to feel and behave as you do.


4. Looking at your response to 2, ask yourself honestly how rational these thoughts are. Is there good evidence to support these thoughts? Are you thinking in all or nothing terms? Perhaps giving too much focus on the negative and ignoring the positive? Look out for words such as 'always', 'never', 'must.


5. Challenge these thoughts. Write down what is actually true about the situation, even if you don't fully believe them right now. Perhaps think about what a friend or stranger would say about your thoughts.


6. Replace your old beliefs identified in 2 with new, more rational beliefs. This may take effort, but once you recognise them you will feel a lot happier.


7. Write down the positive consequences of your new beliefs.


8. To reinforce your new beliefs, you will need to take action to prove they are true. What steps will you take to support your new thoughts?

This is a concise version of Ellis' work, but hopefully enough to get you thinking about thinking.
Get learning
It's easy to give up on the idea of learning once you leave school. If you disliked school, you may think that you dislike learning also. However, as adults we can choose what we learn and the skills we want to develop. Even retirement should be an opportunity to try new things rather than letting it all go because you are no longer doing paid work. Recognising that learning is not just about books or something to be endured, can make the process enjoyable for many.
If you make learning part of your life, you are sure to see the benefits. Not just in your increased skills and knowledge but in your overall happiness. Working on an important goal and coming up with solutions to potential hurdles getting in the way of your goal can be inspiring. Not only do you learn more about the task you are trying to achieve, but also things about yourself. Also, when you are learning you are giving yourself the opportunity to experience flow. A flow experience is best described as one of those moments when you are so absorbed in an activity that everything else goes unnoticed. Yet afterwards you feel great.
So give learning a go, no matter how old you are. It could be something completely new or an opportunity to expand on an existing skill or interest.

Have a healthy heart
Did you know that 80% of premature heart attacks and strokes are preventable? That's a lot! This means there are things you can do to improve your health and wellbeing and reduce your risk. Such changes will also give you the energy to do the things you want to be doing, allowing you to have a happy balanced life.

I know it's easy to wonder why you should change, you're happy as you are. I do wonder how happy you would be lying in a hospital bed having just survived a heart attack at an early age. Or worse, how happy your family will feel knowing they lost you too soon. But you only live once right? True, but don't you want to make sure you really do live it, having the energy to get the most from your one life?
What follows are tips to a happy heart. Remember it's about moderation, not deprivation. You can have your cake and eat it. Just not all at once, every day.
Eat a healthy diet. Try to limit processed foods and foods high in sugar, salt and saturated fat.
Exercise. Aerobic activity which gets your heart pumping is good for your heart. Combine it with strength work and flexibility exercise such as yoga to get further benefits for your body.
Don't smoke. Once you stop smoking your risk of heart attack and stroke goes down, as does your risk of many other illnesses.
If you want to know your risk of cardiovascular disease, see your doctor who can test your blood pressure, cholesterol and blood sugar levels.






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