Know and Dress Your Body Type

1. Banana - this body shape means that your chest, waist and hips are almost in equal width/circumference. They say that in all the shapes, this is the most"boyish" of all, but they have an advantage because they can wear V-necks or short skirts without looking too skimpy. What to wear: Something that highlights your waist, or flatters your chest and hips. Belts are your friends because they make your waist look smaller. Partner any chiffon dress with a thick belt which makes your waist look smaller, which automatically makes your chest and hips look equally proportioned.
2. Apple - this body shape means that your upper body is in bigger proportion than in your lower body such as hips or legs. Other body shapes envy this body shape because most have 'large breasts' which make them look sexy. Since they have small proportioned legs, they can wear short skirts or shorts without looking awkward or bulky. What to wear: Something that decreases the size of your chest and arms, and flaunts your legs. Long sleeved blouses and dresses, paired with shorts or skirts are the way to go! Pair a cardigan with cute shorts or your favorite jeans.

3. Pear - This body type means that your lower body is in larger proportions than your upper body. Many women complain with this body shape because they have difficulty looking for something that will make their hips look smaller. If you know the trick to making your hips look smaller, you won't have to worry about a thing. What to wear: Look for something that hides the hips, such as a pleated dress. Any lower garment that does not hug the shape of your hips is a good idea.
4. Hourglass - congrats! You have a equally proportional chest and hips, with a small waist. This means that any clothing that highlights the smallness of your waist and highlights your chest and/or hips, will flatter your body shape. What to wear: Look for garments that hug your body shape, but make sure that the you will only choose to flatter either your upper or lower body aside from your waist. Wearing cleavage revealing tops and short bottoms will make your look cheap. The key is subtly being subtly sexy, such as a bodycon mini dress.

Remember, these are just basic tips. The principle is flaunt your positives, and pacify your negatives. Another thing, it's not just what you wear, but it's also about you, the wearer. It's how you carry yourself, being confident even if you are just wearing sweatpants and a raggy shirt.




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What You Eat Can Cause Great Suffering Or Great Health

The very quality of life itself can depend largely on what sort of diet and supplements (if any) one takes. There are countless health foods one should be doing all one can to include in one's lifetime diet regimen, rather than simply consuming whatever comes along. Regardless of what one may be trying to accomplish (such as lose weight, etc.) it is vital that one's nutritional considerations come first.

Mechanically counting calories lead only to temporary weight control, while one's ideal weight and body shape can be far more easily maintained by taking in only wholesome, natural, mostly raw food and supplements. Raw nuts and seed such as almonds, sesame and pumpkin seed (please avoid roasted nuts), for example, may be high in calories, but they are also very filling, high in fiber, and contain many other numerous vital and essential health and metabolism promoting substances and therefore have very little if any effect on weight gain.

Raw fruits, raw vegetables, super foods, antioxidants, dietary supplements, herbs, and ionized water can be used quite effectively to help one find optimal health. Natural remedies are becoming more and more accepted in mainstream medicine as an essential part of healing and can be used as vital tools for one's spiritual, mental and physical wholeness. Herbs have been used for thousands of years to cure all sorts of diseases and they have many other uses too. A huge searchable data base of herbal information resources can be found on the internet.

This health food information is mainly for the most serious and dedicated pioneers on the path to self-healing and enlightenment. I can't guarantee any benefits or 100% safety! This information, although freely given, is offered "as is" with no guarantee of safety and effectiveness, and can work no better than the quality of the products you choose to integrate into your diet. However, it is possible with this information to gain and enjoy utterly fantastic levels of health, healing, well-being and spiritual ecstasy.

Please be sure that there is nothing in the list of herbs, supplements, foods, etc. featured on this page that could cause allergic reactions, interact with drugs that one must take, or create havoc if one is going through pregnancy, or other delicate health situations, etc.

The best and most basic thing one should consider doing first is to always drink plenty of water (best to use ionized or alkalized water, and at least one quart to half a gallon, depending on age, weight, body size, etc.) between meals instead of snacking on junk food or other miscellaneous stuff. The water seems to go down much faster if one adds fruit juices to it such as pure pomegranate, blueberry, cranberry, orange juice, etc. Regular flushing between wholesome meals with large quantities of watered down juices, etc. could help one overcome depression, tiredness and even anxiety. Doing this one thing has always been the single most effective way that I have ever discovered to enjoy many great benefits all over. Why? If not enough water is drunk on a daily basis, toxins from what is consumed, toxins from metabolic wastes, and toxins from other sources can and do accumulate causing all manner of problems. In most cases, it is mainly toxins that are the cause of so many mental and emotional problems, not always mineral and/or vitamin deficiencies.

Everyone has special needs, individual variations and differences. The most obvious difference is male vs. female. Because everything I write here is based on my limited "male" perspective, various adjustments would have to be made for women accordingly. Hopefully the basic principles will always be applicable to everyone, regardless of what sex, body type, metabolic needs, etc. The list of herbs and supplements may appear rather lengthy, however, but in no way are they all to be used at once. Instead just research and take a few of the best (for your particular needs) from each group.

Regarding all the vitamin and food supplements that follow, please use only the ones that you feel are essential to your health and never too much of anything. You could actually feel worse, not better if too much of the wrong herb or vitamin is taken. The supplements may require a significant amount of money to get started on and a certain amount of expense to maintain, so start out slow! Finding them to be too expensive is another good reason to make sure to get only what is essential. Whole, natural foods high in antioxidants or "super foods" are far superior to any fractured or isolated substance, so always choose among these first before trying any single or isolated vitamin, mineral, herbal extract, or chemical substance.

This diet is not designed merely to please the senses, it is meant to completely fulfill all nutritional needs and far beyond, so that one's soul, or happiness is completely satisfied. Supplying exactly what the mind, body and soul needs is far more important, wise and sensible than eating just to please the senses. Life is actually much, much more fun and fulfilling this way.

The good thing about living as healthy as possible are all the illnesses, dental and medical costs that one would most likely be able to avoid. So much inconvenience, expense, pain and suffering prevented! I can tell you this is a fact because I have definitely been able to avoid several decades of of what could otherwise have been high medical, psychiatric and dental costs, suffering, etc. by following this path. Increased libido, rejuvenation, younger looking skin, and greatly enhanced well-being are the main side-effects.

The Diet -- Incorrect Eating is Perhaps the Greatest Cause of Suffering Ever:

The human body is designed only for whole food, especially raw, whole alkaline-forming food. Any fractured or artificial concoctions, fast foods, junk food, too much animal protein, hormones, artificial chemicals, antibiotics, etc. as is often found in the modern American diet (MAD) tend to be highly acid-forming and therefore tend to break down rather than support one's natural healing ability, and are the main cause of vast numbers of diseases, incredible emotional suffering and other complications of physical, mental, and spiritual health that make life miserable. Countless billions and billions of dollars have been spent on medical treatments for vast numbers of serious physical and psychological health problems caused by incorrect eating.

The following information is a list of wholesome, mainly raw food and super-food supplements desperately needed by all people everywhere to help restore emotional, spiritual and physical wholeness to everyone. All of the following nutritional gems provide essential enzymes, antioxidants, and other vital principles needed by the brain, nerves and organs for optimal well-being and functioning:

* Raw Fruits and Raw Vegetables -- Pineapple, blueberries, oranges, chlorella, red onions, fennel, lettuce, beets, and whole ginger. Be sure to have more than a quart of raw juices from a selection of the above listed vegetables and fruits every day! Of all the things one can do to fight depression, fatigue, anxiety and any other health problem, nothing else can replace the benefits of taking in these daily, raw, freshly made blended juices.

* Raw Organic Spring Greens, Tomatoes, Broccoli, Carrots, Squash -- Use as a salad or blend with several tomatoes to create a raw "V8." Some companies provide pre-washed, ready to eat lettuce, chicory, cabbage and other leafy greens in a very convenient package.

* Raw Sauerkraut -- (Fermented cabbage, and other vegetables) an excellent source of enzymes, probiotics, raw vegetables and great flavors.

* Raw Kombucha -- A Chinese cultured tea created from a symbiotic combination of fermented yeast and probiotic bacteria which is an excellent source of enzymes, probiotics, and detoxifiers.

* Brown Rice and Legumes -- This very healthy combination is the most economical, widely eaten source of a complete protein and complex carbohydrates in the world.

* Vitasoy Milk -- Excellent tasting soy milk that can easily be used instead of dairy milk if one suffers from milk sensitivities.

* Organic Hemp milk and Rice Milk -- can be used as substitutes for conventional milk and/or soy milk as some people are sensitive to or have bad reactions to conventional milk and/or soy milk.

* Food Grade Yeast -- Excellent tasting source of phosphorous, B complex, and essential amino acids (protein). Phosphorous is an essential mineral needed in large quantities by the body and nerves that must be balanced out with equal amounts of calcium (see coral calcium and dolomite below).

* Granular Lecithin -- Essential source of phospholipids needed for energy production, brain and nerve functioning. Best to use lecithin granules which has a nutty flavor.

* Sardines -- Excellent source of complete protein, nucleotides, essential oils, vitamin D, and ocean minerals. Sardines are considered an anti-aging food.

*Whole Food Oils -- such as flax seed oil, hemp seed oil, whole virgin green olive oil, and pasture-grazed butter oil (perfect for weight control and mineral metabolism).

* 100% Pasture Grazed Raw Butter -- Organic, fresh, 100% pasture grazed, high in weight maintaining CLA, and high in "Factor X," whole raw butter should be available in most health food stores. I personally find whole, raw butter far more tolerable than cheese and other dairy products that are high in protein. Butter is very high in monounsaturated fats with only traces of protein.

* Norwegian Cod Liver Oil -- Excellent source of vitamin D, A, DHA, EPA, and essential fatty acids. When used in conjunction with pasture grazed butter, high vitamin cod liver oil can prevent tooth decay and help remineralize bone tissue.

* Pomegranate, Blueberry, Blackberry, Acai, Mangosteen, and Noni Juices -- High antioxidant blend of juices among many other benefits, helps to protect eyesight and helps prevent heart disease and other circulatory disorders.

* Raw Papaya -- Papaya when eaten fresh contains many enzymes that enhance digestion and absorption of protein, and if overripe or slightly fermented, it contains many microorganisms that seem to enhance blissful happiness, spiritual, psychic, and sensual energies.

* Goji Berries (Ningxia Wolfberry) -- Best to have in the form of fresh berries or juice. Most potent naturally occurring antioxidant, 500% more powerful than beta-carotene, carrots and oranges. Seems to be able to "fix" injured DNA and build immune system. Helps protect eyesight and is an abundant source of zeaxanthin that helps prevent macular degeneration. Go here to find out more about Goji Berries.

* Raw Adaptogenic Herbs and Super-foods -- Rhodiola Rosa, Ashwaganda, Epimedium, Saw Palmetto Berry Powder, Ginseng, Maca, Turmeric, Chlorella, Green Vibrance (TM), etc.

* Fulvic Acid -- Either in the form of Shilajit or a Fulvic Mineral Complex Ionic Mineral Supplement that contains 70 minerals and trace elements. Drink one two two ounces daily.

* Almonds, Unhulled (brown) raw Sesame Butter, and Sunflower Seed, Pumpkin Seed, Pecans, and Raw Unsalted Peanuts -- All contain wonderful wholesome natural substances needed by the human body.

* Dolomite Powder -- A natural form of calcium and magnesium in an optimally balanced ratio. Dolomite is very inexpensive, has a really refreshing taste, is vitalizing, and is highly alkaline. Drink one teaspoon of dolomite per 1.5 liters of ionized water. Use one to four teaspoons daily depending on how much water taken, weight and need. I discovered that drinking large amounts between meals of a mixture of one teaspoon of dolomite per 50.7 oz. (1.5 liters) of negatively ionized water effective against my own life-long severe anxiety and/or depression problems. Warning: some people may have an adverse reaction to dolomite if too much is consumed such as loose bowel movements, poor absorption of other minerals, flushing, itching and dryness of skin. Therefore make sure that no more dolomite is taken than one teaspoon of dolomite per 1.5 liters of ionized water and always take with water and never alone. One might also add high antioxidant fruit juices, some green tea, etc., some ginger, a pinch of cayenne pepper, and/or two teaspoons of the adaptogenic herb ashwaganda to the 1.5 liters of ionized water and one teaspoon of Dolomite Powder for an enhanced well-being effect.

All of the above items when used as the main part of every meal and/or drink every day, because of their satisfying flavor, detoxifying, high enzyme, antioxidant, biochemical and biological value, can help fight fatigue, depression, poor appetite and digestive problems in a more effective manner than any other combination of foods, supplements or antioxidants ever taken. Malabsorption of minerals, vitamins, etc., and toxic and odor forming microorganisms in the digestive tract are a very common problem. Stools should be odorless! Any unpleasant odor in breath or eliminations indicates suboptimal health, poor digestion, and even disease. For one who is wasting away and/or not thriving the above combination of metabolic, probiotic and digestive enzymes can be a real lifesaver. During periods of stress and/or illness, a mostly liquid diet with mineral broths seem to work much better and faster to restore health, energy and vitality.



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8 Everyday Habits That Damage Your Spine

You Are In A Beauty Contest Every Day of Your Life

Looking beautiful resides in the realms of every woman's dreams but unfortunately, women have confined it to the outer world. Our women forget that looking gorgeous to one's way to make life beautiful for others but a woman, who makes a home out of a house, and makes everything given to her greater and beautiful. Thus, she needs to treat herself like a queen, as she is supreme.

It is remarkable how complete is the delusion that beauty is goodness, but beauty is incomplete without cosmetics. It is 2017 now and a vast variety of fancy cosmetics that are readily accessible to women of all ages and domains of life. Looking beautiful in the everyday life is as much essential as it is when you are out for work or some party. In fact, it is much more imperative than the former. If you look beautiful all the time, you will have a confidence boost and you will spread more love. Routine chores can be exhausting and after a tiring day, facing the mirror should just enlighten you. Using good cosmetics is a treat in itself.

So just, go ahead and look around for good beauty care stocks around. Self-pampering is invaluable, it is like a present from you to you. Take care of yourself and let the beauty radiate from inside your heart to the outside world. Build love for all things hair, skin, nails, hands, feet and powder & paint. A healthy skin is vital for appearing young and beautiful. Good cosmetics might be expensive, but genuine products are a one-time investment, that can bring home a healthy glowing skin.

Spend every day of your life as if you are in a beauty contest. Boost your self-esteem levels. Look beautiful, feel beautiful inside out. Take care of yourself, drink lots of water, exercise daily, spread love and pamper yourself by using quality cosmetics that can prolong the aging of your skin. Yves Saint-Laurent quoted "The most beautiful makeup of a woman is passion. But cosmetics are easier to buy." Beauty is in the skin, protect it, take good care of it, oil it, clean it, and scrub it. An appropriately administered skin makes you look young and beautiful. Devote a few hours of your life each day to learn to look beautiful, like you are a celebrity. They say women who love themselves are threatening, so buck up, love yourself; it is time to allow the world. Keep smiling, life is short!

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Lentils

Lentils are associated with the human food for thousands of years. Western Asia is believed to be the origin place of the lentils. They are available in different colors including green, brow, red, black, orange, etc.

The color, shape and size of lentils vary depending upon its type. However, mostly, all types of lentil are available throughout the year. Fresh lentils cannot be used for the consumption. Only dry lentils are included in the human meal. Many countries including US, India, Australia, Canada, Bangladesh, Turkey, Iran, and Ethiopia grow the lentils.

All over the world, there are numerous varieties of lentils are available. However, white, yellow and red lentils are widely used. After removing their seed coat, they are sold in the market. Seeds with the coat, split ones, and the whole lentils are also available for you to buy. You can use lentils to make curries, soups, salads and various other rice cuisines. Lentils are easily available and are healthy and tasty food.

Lentils are enriched with the proteins. They contain more than 25% proteins in it. People who cannot afford expensive meat or vegetable, their need of protein can be fulfilled with the lentils. They contain other minerals, vitamins, amino acid, dietary fiber, and folate, as well.

Lentil consumption is helpful for lowering cholesterol. Dietary fiber of lentil helps to lower down the cholesterol. The considerable amount of folate and magnesium in lentils restrain the damages to artery walls of the heart. Due to its iron content, it is known as a good energy supplier. It provides slow and steady energy which constrains sudden increment in the blood sugar after having a meal. Some of the studies claim that lentils are useful to prevent the breast cancer, as well.

Lentils have a mild flavor and tastes best when are cooked with the assertive flavored ingredients. Lentils, generally, hold their shape after cooking, but you can smash them easily, if cooked well. There is no need to soak the lentils. Unlike beans and peas, you can cook them up anytime without prior preparations.

Bigger lentils take longer time to cook and vice versa. You should keep in mind that, salt slows down the cooking speed of lentils. So, add salt only when you have finished cooking. One cup of the dried lentils will yield 3 cups of the cooked ones. Lentils absorb other flavors and seasonings. So, if they are cooked with assertive flavors, they will give the best taste.

While buying lentils, make sure that there are no insect damages, and they are not cracked. Remove foreign articles, shivered lentils and debris. Rinse them well in water and discard the water completely. Spread them in the dish or on the cloth and let them dry. Once they are dried, they are ready to cook.

Cooking method:

Take a sauce pan. Add adequate water in it. Use 3 cups of water for one cup of lentils. Let the water boil vigorously and then add washed and dried lentils in it. It is better adding lentils in boiling water than brought them to boil with the water. Green lentils usually take 30 minutes where as red ones takes about 20 minutes.

Determine the firmness according to the dish for which you will use these lentils. Soups and salads need firmer texture while curries require bit mushy lentils. When the desired results are achieved, remove the pan from the gas.

Don’t discard the hot water immediately. Lentils absorb water which makes them juicy and tasty. Let them be in a hot water for few minutes and then discard the water. Avoid using this discarded water for the preparation of final dish as it may change the color of final dish and may leave an unpleasant stink.

You can season these lentils with your favorite herbs and spices. Fresh lemon juice, vinegars, herbs works really well with the lentils. Add the salt after lentils are completely cooked otherwise it will make them hard and tough. Older lentils take longer time to cook. So, do not mix old lentils with the new ones. It may give an uneven result.

You can use these cooked lentils for any recipes including rice, soups or curries.

Storage:

Dry lentils have a long shelf life if they are stored properly. It is considered as a staple food for its durability. Store them in a cool and dry place in an airtight container. The color may fade away with time, but the quality will remain the same with few alterations.

Cooked lentils can be used even after one week from which they are cooked. Just make sure they are refrigerated in an air tight container. The frozen lentils kept in air tight container can be used even after six months. However, it might adversely affect their taste and quality.

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Why I Eat White Rice?! Unhealthy Diet?

Healthy Pasta To Keep The Body In Shape

Pasta lovers dread the day that they may not be able to enjoy the delectable experience when enjoying a dish full of Fettuccine or Carbonara. Many people who indulge in a plate of pasta a day are well aware of the high carbohydrate content that this delicious treat contains. However, these individuals still continue to include this preparation in their day to day meals. Be it breakfast, lunch, dinner, or simply snacks, spaghetti eaters never fail to miss out a day without that cream-filled tasty recipe that will surely satisfy anyone's appetite. There are however precautions to be taken into consideration before pushing through with a day to day pasta meal plan otherwise certain illnesses may be the consequence.

To start with, it would be wise to settle for healthy pasta. Being informed of the type of pasta being used is vital in avoiding excess pounds and in keeping the body in shape. Tasty Konjac noodles for instance are just as scrumptious as the commercialized ones which actually bear too much fat and carbohydrates. Of course the flavor might need some getting used to but when health is of topmost priority, the greatest way to shed off pounds even while performing pasta chow-downs is to go for low carbohydrate pasta noodles.

The next thing to be wary about is the kind and amount of toppings. Obviously, pasta would not be the craze of the vast majority if not for the added dressing. In fact, it would only taste as good as it gets because of the mouth-watering ingredients to supplement the base. In the event that your main concern is to cut short on extra fats, it is advised to opt for vegetables. Shredded cabbages do well in enhancing flavor and adding up a little more crunch to the menu. Eggplant sliced in tiny pieces and sautéed to a golden brown also complement the taste. Low fat creams and cheese complete the preparation to give you a healthy dining experience.

There may be a number of proven delectable recipes to match anyone's desire. While these are two helpful tips that would help in maintaining a shapely physique, basic rules still apply nonetheless. Too much of anything is never good, thus it would be wise to eat in moderation. Plotting a meal plan that includes pasta in strategically scheduled intervals would also support the goal of retaining optimum level of health.

Tasty Konjac noodles are just as delicious as commercialized pasta preparations which actually contain too much carbohydrate. The best way to enjoy an appetizing experience and still manage to shed off excess pounds is to go for low carb pasta noodles.

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Sleep and Loss of Muscle Mass in Weight Loss

Having the ability to build muscle mass is an asset in this world of worship and beauty that is that of our society. Whether you want to have the appearance of Brad Pitt or Megan Fox, good muscle mass is essential for an impeccable appearance. Many people, not to target women, do not understand, or just do not want to understand, that more importantly in proportion is your lean mass ("muscle"), the lower your percentage of fat.

Low% fat = beautiful body composition = "Nice shape"

So muscle hypertrophy (increase) = decrease in fat% = "Nice shape"

And yes, even for women! And you will not look like HULK, do not worry.

It goes without saying that to maintain our muscle mass is excessively important. This is what raised a very interesting question in me:

Does sleep have an impact on muscle mass?

In recent years, we have seen a decrease in sleep time and an increase in obesity in North America. A link has indeed been drawn between these two variables. However, we can say that lack of sleep creates, as it were, a loss of muscle mass. Of course not. This is only a correlation link.

However, a very recent study has shown that a lack of sleep has a considerable impact on the loss of muscle mass and on the reduction of fat oxidation. This study published in the Annals of Internal Medicine (October 2010) compared two groups to assess the impact of a decrease in sleep time (8.5 hours vs. 5.5 hours) on body composition.

"We examine the effect of sleep restriction, designed to approximate the short sleep times of a society, and may compromise the effect of reduced-calorie diets on excess adiposity [... ]. The combination of energy and sleep restriction in overweight adults resulted in a modified state of negative energy balance by a decreased loss of fat and considerably increased loss of fat-free body mass. Our experimental data show that sleep plays an important role in the preservation of human fat-free body mass during periods of reduced caloric intake."

The scientific community has clearly demonstrated the correlation between sleep deprivation and weight loss. A lack of sleep makes weight loss very difficult to achieve, since it has a direct impact on two hormones related to the regulation of appetite. In the occurrence leptin and ghrelin. (If you would like to have more information on the subject, please let me know in the comment section that follows the article).

What makes the study so interesting is that it demonstrates a direct link between lack of sleep and loss of lean mass in a caloric restriction situation.

Thus, it would seem that during a period of caloric restriction, a lack of sleep would cause a metabolic, neuro-endocrine and behavioral reaction that would make your attempts at weight loss excessively difficult.

In clearer terms:

A lack of sleep makes weight loss difficult.

But a lack of sleep during periods of caloric restriction makes a loss EXCESSIVELY difficult.

So keep in mind that it's not all about numbers. It is not so simple to lose weight that you spend more calories than you ingest. Several variables have a very important impact on the possibility of oxidizing as much fat as possible. That's fine weight loss, but what we're aiming for is no more a loss of fat in order to get a body composition worthy of your dreams.

For this you need your MUSCLE MASS.

That's why your healthcare professionals such as your kinesiologist, nutritionist or doctor are constantly talking about having a healthy lifestyle.

Here are some factors that will have similar effects to lack of sleep:

1. Stress

2. Poor nutrition (quality)

3. Lack of recovery from your workouts

 Source:

This is What the Shape of Your Butt Has to Say About Your Health

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3 Important Tips On A Celebrity Diet

Celebrity - be it a man or a woman - always come in front of the world as a healthy and happy individual. Any celebrity falling ill is a very rare case we hear of and when it happens, it comes up as big news!

The main secret behind this is the balanced diet and the lifestyle followed by these celebrities. They are the main source of inspiration found around oneself to attain good health.

Today, looking at the female celebrities, young girls crave to get a zero figure and a proper shape of the body; whereas, looking at male models, boys crave to build a strong physique and muscles. Be it a girl or a boy everyone is curious to know the celebrity diet tips.

Exercise and work out 

Research on interviews of some celebrities indicates that most celebrities normally tend to spend a fixed amount of time in work out, strictly, in spite of their heavy work routines. They have long and variable work hours. Thus it is difficult to maintain proper food timings. It is therefore important for the celebrities to dedicate certain hours for work out.
The choice of workout may vary from person to person. Some celebrities find that they are comfortable with yoga, some do aerobics or some prefer to visit a gym.
The best kind of exercise is early morning jogging or early morning walk for a few miles.
Meditation helps the celebrities keep their mind calm and fresh so that they can concentrate on their work better and present themselves in front of all better.
Thus the main celebrity diet tip is to dedicate sometime for exercise everyday.

Balanced Diet 

After long work hours and dedicated time for work out, celebrities tend to spend time in analyzing their diet plan.
It is extremely important to rejuvenate the body cells that are exhausted in the daily activities and work out.
Some celebrities cut down on their sugar and fat intake after a proper diagnosis from their advisor, about the areas that have major fat deposits in the body.
In order to lose weight celebrities withdraw from the non-vegetarian meals. They cut off themselves from the white and red meat and increase vegetarian intake.
Citrus fruits like sweet-lime, lemon, and oranges nourish the skin and give a younger glowing skin.

One of the alternatives to cut down on munching in between making meals, celebrities tends to keep chewing a sugar free chewing gum.

Thus the celebrity diet tip for food intake is that one should have a balanced vegetarian diet.

Drinking habits 

Celebrities normally should keep themselves away from drug abuse.
In order to maintain their fresh and energetic look, celebrities tend to keep away from alcohol intake.
Some celebrities opt for red bull instead of wine or alcohol.
The next celebrity diet tip, thus tells to keep away from alcohol.

Thus, dieticians' suggestions and the celebrities' habits are nearly same. The name, fame and glamour of the celebrities that tends one to get inclined towards the diet tips followed by these celebrities.

Take off your weight and slim down your body through Celebrity Slim Diet, make yourself charming like celebrity!


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Best Exercises For Burning Calories

Fit For Summer in 6 Weeks

Summer season is usually spent by going to beaches, sunbathing and getting oneself tanned. But wouldn't it feel better if you do these with a nice and fit body? Well, you shouldn't really worry if you have eaten a lot during winter. You just have to sacrifice spring time for your firming up for you to get ready for summer. These things are easily said than done and so to get you started with losing weight and getting yourself in shape, you have to start with knowing your goals.

Knowing your goals would mean asking yourself why you want to do this. And when you have finally decided, make it serve as a motivation for you to keep going. Constantly remind yourself about these to help you make it through.

Aside from this, you also have to act! Do the full body exercises and not just the part workouts. This way, you also get to have full benefits. Gone are the days when part workouts are to done. This is a more effective way. Suggested workouts are the following:

1. Squat Jump - this involves both squatting and jumping. You do this exercise by putting yourself in a standing position with hands on your hips. And then, you bend your knees a little. This is also known as squatting. After you do the squat position, you jump. With feet together, you land on the ground and do the whole exercise repetitively.

2. 8 Count Body Builders - basically, what you do in this kind of exercise is to fully bend your knees and place your hands on the ground and from there you straighten up your body with a jump and then land with both feet together.

3. Burpees - to do this, you are to jump as high as you could manage and then land with your feet together and go down in a push up position and immediately stand on your feet jointly.

4. Push ups with knee tuck - in this kind of exercise, you will make use of a ball to hang your legs on in a push up position. You then do a push up and then bring your knees to your chest and then return to that push up position.

As was said earlier, these are only suggestions. You could also do other exercises which you think would best work for you. With proper determination, perseverance, patience and motivation, you will likely succeed getting that beach body you so wanted to have for summer.

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Beetroot Nutritional Benefits

Beetroot and Swiss Chard belong to the same family. Beets have a lovely rich red color from pigments called anthocyanins. It is water soluble and cannot be destroyed by heat. Since ancient times, this vegetable has been used for medicinal purposes that contain many healing properties. The beetroot nutritional benefits range from aiding anemia by building red blood cells to aiding digestion and helping the gall bladder and liver function. When beet juice is mixed with carrot juice, this combination provides the body with enough minerals to encourage the healing process.
Beetroot Nutritional Benefits

• Beetroots are a great anti-oxidant
• Rich in fibre and micro nutrients
• Rich in Iron and Calcium
• Contain Vitamin A, Vitamin B-complex and Vitamin C, Iron and Magnesium
• Regulates blood pressure
• Keep bowel movements regular
• Helps to detoxify the body
• Clears the gall bladder, liver and kidneys
• Beet greens are best used for juicing

Tips on harvesting and cooking Beetroot

• Harvest when the root is firm and swollen. It will usually be sticking out of the ground.
• The bulbs should be scrubbed well till all the soil is removed.
• The beetroot leaves can be used either when they are young or mature.
• The leaves must be washed thoroughly and chopped then cooked.
• The bulbs can be cut into fries, steamed or used fresh.
• Beetroot juice is a very healthy and cleansing drink.
• When juicing beetroots, be sure not to overdose.
• Start by using half a juiced beetroot per week.
Build up your consumption to one per week.

Recipe using Beetroot
Beetroot Salad

• Beetroot (2-3 large ones)
• 4 large Carrots
• 1 Pineapple peeled and diced

Grate the beetroot and carrots; add the pineapple and you have a tasty salad.
Simple and nutritious - serve with fresh bread.
How to Grow Beetroot

• The seeds, much like Swiss Chard are best planted directly in the place you want them to grow.
• It is important to keep the soil moist around the seedlings.
• In five to eight days after planting them, you will see the little leaves of the beetroot appear from beneath the soil.
• They will shoot upwards and after about two and a half months, you should see the bulb beginning to form.
• You can push the soil up around the beetroot bulb, as this will allow it to become larger. This is called ridging.
• Be sure to give maturing roots space in which to grow without crowding them.

Companions of beetroot
They have many companions and these include: Beans, Lettuce, Garlic, Onions, Kohlrabi and Cabbage.
However, Beetroot is not fond of growing near Mustard.

This vegetable is extremely simple to integrate into your diet; its so easily available in stores or just easy to grow. But the best reason to eat beetroot is for the beetroot nutritional benefits that assist in good health.


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