Rapeseed grows in fields across Britain; it is a fragrant and familiar crop that is an irritant to hay fever sufferers and farmers alike.
When Rapeseed is cold-pressed, it produces a cooking oil with a grassy, "green" taste. And now with some new eye-catching health properties, that the home grown rapeseed has been dubbed "the British olive oil".
It has a high smoke point which means an unusually high burning temperature and therefore can be used as cooking oil unlike Wheatgerm oil which cannot be heated. This quality makes it popular health oil and a good source of the omega oils through daily use.
Rapeseed oil is exceptionally rich in Omega 3 and Omega 6 which have well known benefits for the health. The omega oils play a big part in fighting inflammation and maintaining a healthy cardiovascular system. Rapeseed also contains omega 9 in the form of Oleic acid, which is what is also found in Olive oil also a very popular cooking oil. Oleic acid found in Rapeseed oil is a monosaturated fatty acid which is known to have health benefits, such as it may help strengthen immunity. Organic cold pressed Rapeseed oil is also very rich in vitamin E.
Apart from its local provenance, it's big selling point, say converts, is its health-giving properties. As with olive oil, it contains Omegas 3, 6 and 9, essential fatty acids known to reduce cholesterol and maintain heart health, joint mobility and brain function. It is also a rich, natural source of vitamin E. High in mono-unsaturated fats, it is one of the few unblended oils that can be heated to deep-frying temperature without its antioxidants, character, colour and flavour spoiling. In short, it is one of best. Experts also say that adding it to the diet may lower the cholesterol and blood fat levels of patients who have had high cholesterol from birth.
One of the good things about using it as cooking oil is that it contains half the saturated fat of Olive oil and therefore is good dietary oil. Organic Rapeseed oil is a better choice and always try to opt for certified organic and cold pressed Rapeseed oil as this will offer better health benefits.
The best way to enjoy the benefits of cold pressed cooking oils is by keeping a range of oils. Use Rapeseed oil and Olive oil for light stir fry's and salads keep organic virgin coconut oil or a similar saturated fat for heavy frying, and pumpkin and avocado oils for dressings and dips."
Fushi Wellbeing panel of experts include a nutritionist and herbalist provides unbiased and expert information on basic nutrition and healthy lifestyle tips. Fushi Wellbeing provides a range of ethical health and wellbeing products from cold pressed oils for both internal and massage use, herbal supplements, health supplements and natural body and hair care.
Rapeseed oil is unique health oil which can be used for cooking like organic coconut oil as well and rich in vitamins and omega fatty acids.
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