Tips to Maintain a Low Carb Lifestyle

If you want to go on a low carbohydrate diet, you have to do much more than making a dietary change since it's a lifestyle change. As a matter of fact, it's the act of rejecting the packaged and processed foods and opting for whole foods to provide your body with nourishment. It can be a challenge to start a low carb diet. Below are a few tips to help you get started.

Know what you can eat

Before you get started, make sure you know the list of foods that you should and shouldn't eat. Also, you should try your level best to stay away from all packaged foods. What you should go for includes whole ingredients. Your diet should be well balanced.

It should be about health

Although weight loss is a good side effect of a low carbohydrate diet, paying more attention to the internal changes can make it a more satisfying lifestyle choice. As a matter of fact, adopting this lifestyle can help you boost healthy weight loss, reduce your likelihood of diseases and improve your health. You should focus on long-term goals.

Learn simple recipes

Developing simple meals is one of the many challenges that you may have when you are getting started with a low carb diet. Moreover, quick dinners, such as your favorite pasta may not be a good option. What you need to do is do your research and make a list of a few simple recipes of uncomplicated meals.

Plan for success

Do you want to make sure you are going to eat healthy meals on a daily basis? For this, you should plan your meals a few days ahead. Each week, you should spare a few minutes to plan menus and buy the required stuff from the market.

Actually, planning will help you stick to your diet plan. As a matter of fact, when you are on a low carb diet, make sure you don't get too hungry. What you need to do is make sure that you keep a few healthy snacks close to you. This way you will be able to stay away from snacks that are rich in carbohydrates when you are hungry. So, having a plan is a great idea.

Be kind on yourself

Make sure you don't be too harsh on yourself. As a matter of fact, stress can leave a negative effect on your body. Therefore, you can go ahead and eat a cookie or potato chip every now and then.

What you need to do is avoid thinking of it as a strict diet plan. Instead, you should try your level best to sustain good relationship with healthy food. With the passage of time, your cravings will get reduced and you will start craving for fresh, healthy food.

To cut a long story short, what you should do is work on long-term goals. After all, having goals is a must no matter what you want to achieve in your life. Hope this helps.

Are you interested in a low carb diet? If so, we suggest that you check out our Blog for more information.

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KISS Diet: The Only Diet You'll Ever Need

So here is the problem. You like millions of other people enjoyed the holidays and what with all the rich calorie laden meals, cookies, cakes and candy canes you put on a few pounds. You probably resolved that as soon as January second rolled around you would lose some weight. Well the second of January has come and gone. You gave dieting a try but after a few days you quit and you gain back the two or three pounds you did lose.

You have tried every weight lost plan there is and never really got any lasting results. You have seen the ads on TV and the internet. You read magazine articles about losing weight and watched celebrities strut their stuff. Weight reduction plans run the gamut from fast, cleansing, detox to Paleo, high carbs and low carbs. What is a person to do? Why can't I lose weight? If only I could find a diet I could live with and actually enjoy eating the meals.

Well there is such a diet! I call it the K.I.S.S. Diet or the Keep It Simple Silly Diet. You see most every diet out there is doomed to failure. Why? Because in order to lose weight and keep it off you need an eating plan that is easy to follow, easy to prepare, uses common everyday ingredients, one that will not break your food budget and that you will enjoy eating.

Most diets out there call for expensive and unfamiliar food items and/or require long prep times. Using exotic spices with unfamiliar tastes may be okay when you are feeling adventurous but not as a regular addition to your meals. The K.I.S.S. Diet uses everyday familiar foods, comfort foods if you will and a few simple principles.

Now I am not a doctor or dietician I am just a regular guy, who with his wife has tried nearly everything under the sun to lose weight and failed! Finally a few years ago I looked at all the highest rated weight lost programs and took the common elements they shared and developed my own system that has worked for my family. This is not a problem you can buy. I do not have a book, DVD or meal plan to sell you. As I said this is a Keep It Simple Silly plan that I freely share. So without further ado here are the key points.

1. Start each day with a lean protein breakfast. It can be eggs. I like mine poached. But a slice of whole wheat toast with peanut butter, non fat free plain yogurt with fruit or a smoothie.
2. Lunch is a salad or vegetable laden soup.
3. Dinner lean protein either meat or vegetarian.
4. Snacks: Fruit, low fat cheese, handful of nuts, non fat plain yogurt, olives, Hummus, etc
5. Drink plenty of water.
6. Avoid sugar in all its forms.
7. Do not eat any food that is white.
8. Eliminate processed foods from your diet.
9. Move! Walk, walk, walk! Insert five or ten minutes of some kind of exercise every day.
10. Get enough sleep!

Now I admit there is nothing new in this plan. In fact you probably knew all this before you read this article. But sometimes with all the hype out there regarding weight lost and new diets we forget the simple truth about eating. This truth is "Everything in moderation." You probably remember your Momma saying this, right?

My point in trying to grab your attention with my diet was to help refocus you and remind you that you don't need to spend buckets of money, drive all over town searching for strange foods or spending hours in the kitchen preparing unfamiliar meals. The solution was always right in front of you in your refrigerator and pantry. So relax use the simple principles above and rest assure that over time you will lose weight and keep it off for good!

Living a vital, vigorous life is possible. Your journey starts with the first step. Take that step now and start living! Lose Weight I hope this article was healthful and aids you in living a healthy and active life.

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