16 Health Benefits of Cinnamon

Cinnamon is considered one of the oldest spices and unsurpassed ingredient in the kitchen. It has a very pleasant smell and taste and is used as an addition to fruit salads, pies, and other desserts. Many people like the coffee that sprinkled with a little cinnamon, because it gets a special flavor. It may also be added to tea and other drinks.

In fact, one has to distinguish between two types of cinnamon. One is Ceylon cinnamon, which is better and recommended for consumption. The second is the Chinese cinnamon, which is of lower quality, and as such is suitable for industrial production fresheners, scented candles and the like. Chinese cinnamon is not recommended in the diet because it contains more coumarin than allowed. Ingredient coumarin in larger doses can cause liver and kidney damage.

See why cinnamon is good for your health.

1. It controls blood sugar levels - Several studies have shown that cinnamon has a positive effect on blood sugar levels. Cinnamon is a popular natural remedy used by people suffering from type 2 diabetes.

2. Treating fungal Infections - Studies have shown that cinnamon oil is effective in the treatment of infections caused by Candida, such as Candida Tropicalis and Candida Albicans.

3. It relieves the symptoms caused by poisoning - Cinnamon has a strong antibacterial effect and is excellent in the treatment of stomach problems caused by salmonella and E. coli. Ground cinnamon, oil or tea of cinnamon, are effective in neutralizing stomach problems.

4. Helps in the treatment of symptoms of irritation bowel syndrome - Cinnamon drastically reduces the unpleasant symptoms of irritation bowel syndrome, especially helps with flatulence. This plant stimulates digestion and helps in the treatment of bacterial infections. In addition, cinnamon is an excellent remedy for stomach cramps.

5. Helps with osteoporosis and arthritis - Cinnamon is rich in manganese, which helps build bones, blood and connective tissues in the body. People who have less of manganese in the body frequently suffer from osteoporosis and arthritis. In pain due to arthritis can help massage oil of cinnamon or sipping tea cinnamon.

6. Cinnamon affects cognitive development and memory - Regular consumption of cinnamon protect the health of the brain and improve concentration.

7. It is powerful antioxidant - Cinnamon is one of the top foods rich in antioxidants. They help regenerate cells and relieve the body of harmful free radicals.

8. Helps with weight loss - Cinnamon improves circulation and can speed up metabolism. Therefore, you will be successful in the fight with overweight.

9. Relieves muscle pain - If you feel pain in your muscles it will help you massage cinnamon oil.

10. Lowers cholesterol and triglycerides - This spicy plant operates Prevents heart disease, due to lower the level of triglycerides, cholesterol, and excess fat.

11. Cinnamon improves the health of teeth and gums - Cinnamon oil is often used in the production of chewing gum, candy freshening breath, mouthwashes, and toothpaste. This is primarily due to the strong antimicrobial effect of cinnamon.

12. Relieves colds, sore throat, and cough - Tea made from cinnamon or tea with cinnamon positive effect on problems caused by a cold or a sore throat, and can alleviate a cough.

13. Relieves symptoms of PMS - Since it is rich in manganese, cinnamon is a great way to reduce the unpleasant symptoms of PMS. This spice relieves spasms and relieves tension.

14. Against the symptoms of food poisoning - Cinnamon calms ailments caused by food poisoning, can neutralize bacteria, fungi, and other microbes.

15. Regulates menstrual cycle - Cinnamon helps women who have polycystic ovaries so they can regulate the menstrual cycle.

16. Relieves a headache - If you are suffering from a migraine or regular headaches, first aid can be tea of cinnamon.

There are so much more cinnamon benefits, but we should use it carefully because if we use it too much it could cause damage. Use Ceylon cinnamon to eliminate coumarin related side effects.

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A Little Turmeric Can Lead to a Long Life

How much turmeric to use to reap the most health benefits is something many people have wondered about for years. The answer will differ depending on whether you are using it in its natural form or as part of a daily supplement. Due to its spicy flavor, in general a good rule of thumb is that less is more.

Turmeric is used to give most Indian foods their flavor. It has a bitter, earthy taste and can be warm and peppery, making it hard to digest in large amounts. It also loses its flavor quickly, so the more faded it becomes the less likely it is to taste good or carry the maximum health benefit.

Used in its natural form as an addition to various dishes, no more than a ¼ or ½ teaspoon at a time is recommended. Turmeric can also be found in most curry powder, which is used in much Indian and Asian cooking. How much turmeric to use will usually depend on the other ingredients in a given dish and how the turmeric will work to accent them.

Of course, turmeric can also be used as part of a daily natural supplement to help battle any number of ailments including multiple sclerosis, arthritis and Alzheimer's disease. It can be an important tool in the fight against aging, but only when taken in the proper amount and when incorporated as part of an overall health regimen including a balanced diet and plenty of exercise.

When it comes to fighting a particular condition, how much turmeric to use should be determined by a doctor. The amount will usually depend on the age, overall health and other medical needs of the individual. In general, it is best to get your daily dose of turmeric in combination with other natural substances such as minerals, vitamins and enzymes for maximum effect.

In terms of supplements, 50 mg of turmeric is usually sufficient, provided it is mixed with piperine in order to aid with absorption into the bloodstream. An enteric coating is also extremely important, as this allows the turmeric to get into the body past the stomach acids and be fully absorbed. Without an enteric coating, it would be necessary to take larger amounts of turmeric in order to get the proper effect.

How much turmeric to use depends on the benefits you are trying to get from it. In order to make full use of its antioxidant, anti-inflammatory and anticarcinogen properties, it is important that you get a regular amount balanced out with other natural nutrients. There are a range of supplements available online and in your pharmacy which can offer you the right amount of turmeric as well as a host of other natural substances to improve your overall health. Do your homework and check the ingredients and you can find the one which works for you.

They say an apple a day keeps the doctor away, but a little hint of turmeric in your everyday routine can help keep you feeling healthy for years to come. So don't hesitate to take advantage of this wonder of nature. Find an all natural supplement which contains turmeric and you'll feel better before you know it!

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