16 Health Benefits of Cinnamon

Cinnamon is considered one of the oldest spices and unsurpassed ingredient in the kitchen. It has a very pleasant smell and taste and is used as an addition to fruit salads, pies, and other desserts. Many people like the coffee that sprinkled with a little cinnamon, because it gets a special flavor. It may also be added to tea and other drinks.

In fact, one has to distinguish between two types of cinnamon. One is Ceylon cinnamon, which is better and recommended for consumption. The second is the Chinese cinnamon, which is of lower quality, and as such is suitable for industrial production fresheners, scented candles and the like. Chinese cinnamon is not recommended in the diet because it contains more coumarin than allowed. Ingredient coumarin in larger doses can cause liver and kidney damage.

See why cinnamon is good for your health.

1. It controls blood sugar levels - Several studies have shown that cinnamon has a positive effect on blood sugar levels. Cinnamon is a popular natural remedy used by people suffering from type 2 diabetes.

2. Treating fungal Infections - Studies have shown that cinnamon oil is effective in the treatment of infections caused by Candida, such as Candida Tropicalis and Candida Albicans.

3. It relieves the symptoms caused by poisoning - Cinnamon has a strong antibacterial effect and is excellent in the treatment of stomach problems caused by salmonella and E. coli. Ground cinnamon, oil or tea of cinnamon, are effective in neutralizing stomach problems.

4. Helps in the treatment of symptoms of irritation bowel syndrome - Cinnamon drastically reduces the unpleasant symptoms of irritation bowel syndrome, especially helps with flatulence. This plant stimulates digestion and helps in the treatment of bacterial infections. In addition, cinnamon is an excellent remedy for stomach cramps.

5. Helps with osteoporosis and arthritis - Cinnamon is rich in manganese, which helps build bones, blood and connective tissues in the body. People who have less of manganese in the body frequently suffer from osteoporosis and arthritis. In pain due to arthritis can help massage oil of cinnamon or sipping tea cinnamon.

6. Cinnamon affects cognitive development and memory - Regular consumption of cinnamon protect the health of the brain and improve concentration.

7. It is powerful antioxidant - Cinnamon is one of the top foods rich in antioxidants. They help regenerate cells and relieve the body of harmful free radicals.

8. Helps with weight loss - Cinnamon improves circulation and can speed up metabolism. Therefore, you will be successful in the fight with overweight.

9. Relieves muscle pain - If you feel pain in your muscles it will help you massage cinnamon oil.

10. Lowers cholesterol and triglycerides - This spicy plant operates Prevents heart disease, due to lower the level of triglycerides, cholesterol, and excess fat.

11. Cinnamon improves the health of teeth and gums - Cinnamon oil is often used in the production of chewing gum, candy freshening breath, mouthwashes, and toothpaste. This is primarily due to the strong antimicrobial effect of cinnamon.

12. Relieves colds, sore throat, and cough - Tea made from cinnamon or tea with cinnamon positive effect on problems caused by a cold or a sore throat, and can alleviate a cough.

13. Relieves symptoms of PMS - Since it is rich in manganese, cinnamon is a great way to reduce the unpleasant symptoms of PMS. This spice relieves spasms and relieves tension.

14. Against the symptoms of food poisoning - Cinnamon calms ailments caused by food poisoning, can neutralize bacteria, fungi, and other microbes.

15. Regulates menstrual cycle - Cinnamon helps women who have polycystic ovaries so they can regulate the menstrual cycle.

16. Relieves a headache - If you are suffering from a migraine or regular headaches, first aid can be tea of cinnamon.

There are so much more cinnamon benefits, but we should use it carefully because if we use it too much it could cause damage. Use Ceylon cinnamon to eliminate coumarin related side effects.

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Coconut Oil - The Elixir Of Life

Coconuts are known for their immense versatility ranging from traditional uses in certain societies to modern uses, based on scientific analysis. They are the fruit of the coconut palm, and are grown abundantly in many tropical and subtropical countries like India. Coconuts are known for their large quantity of water, and when immature, they are harvested for this water which is very refreshing to drink and loaded with minerals. Mature coconuts still have a little amount of water, but by then the endosperm has formed a thick white kernel which is processed to yield oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, a single tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible oil, is extracted from the kernel of mature coconuts. It has a high fat content, which renders it more resistant to oxidation or rancidity allowing it to last up to six months at 24 degrees C without spoiling. Its high fat content also makes its regular consumption a contentious issue, with most doctors advising against it.

However, in recent times, certain hidden benefits of coconut oil have come to light, vindicating its regular use without harm in some societies like Indian, Sri Lankan, Thai etc.

These benefits accrue to the cold pressed virgin coconut oil.

· Many skin specialists recommend coconut oil application for dry skin. As an excellent massage oil, it is a safe solution for dry and flaking skin, which are sometimes symptoms of skin problems like eczema and psoriasis. It is a soothing balm for most forms of dermatitis.

· It is excellent for hair growth and curing dandruff. It provides the essential proteins for nourishing and healing hair that is damaged.

· It contains lauric acid which is beneficial for the heart by reducing high cholesterol levels in the blood and preventing high blood pressure

· It is easy to digest. Hence it increases the metabolic rate and helps in weight loss. It is also beneficial to the thyroid and endocrine systems.

· It strengthens the immune system with its constituent antimicrobial lipids namely lauric acid, caprylic acid and capric acid which can fight harmful fungus, bacteria and viruses.

· Used as a cooking oil, it aids digestion and for the same reason above, it prevents any stomach infection caused by bacteria, fungus or viruses.

· It is believed to be effective in the treatment of pancreatitis

· It dissolves kidney stones and is considered helpful in preventing kidney and gall bladder diseases.

· Bones and teeth are also thought to benefit from coconut oil on account of it improving the body's ability to absorb calcium and magnesium.

· Coconut oil controls the blood sugar and improves the secretion of insulin. Hence it is beneficial for diabetic patients.

· There is research to suggest that the oil is beneficial for patients suffering from Alzheimer's Disease.

· It is held that coconut oil is beneficial for cancer patients and people suffering from HIV.

The best coconut oil Indonesia is shipped as BIB Coconut oil (bag in box - for easy transport and storage) to various countries around the world which is waking up to the benefits of coconut oil.

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