Health Benefits of Drinking Flavored Water

Drinking plenty of water can cure most of your body problems. A person should at least drink 6 to 8 glasses of water each day. As water is tasteless, many people find it difficult to drink that much water. Their problem can be solved if they add flavored drops in the water. Nowadays, in a departmental, local or online store you can find flavored drops. Just add a few drops in your water and see the difference. Following water flavors are available in the market and there health benefits are described below:

Blueberry Pomegranate Flavor:

Adding this flavor in water can provide various health benefits. Some Health benefits of Blueberry are it is high in antioxidants, lowers cholesterol, Improves memory and eyesight, slows aging etc. Pomegranate helps in fighting cancer, protects the Neonatal Brain, Prevention of Osteoarthritis, protects from Arteries, lowers Blood pressure the list is endless. Making a fruit juice is a tedious work. By just adding a few drops of this flavor in water you can reap various benefits.

Orange Mango flavor:

You can get good taste when this flavor is added in water. Just add 4-5 drops per 8 ounces of water. Nutritional facts of orange are it is a good source of minerals such as calcium, iron, sodium, copper, potassium, magnesium and sulfur etc. This fruit is known for Vitamin C content. Some health benefits of Mango flavor are it is good for indigestion, dental care, pyorrhea, bone health, respiratory problems, cough, cold, acne etc. Health benefits of Mango are it is good for eye disorders, heat stroke, diabetes, bacterial infections, diarrhea etc. By just drinking one glass of this mixed flavor you can enjoy its benefits.

Peach flavor:

Peach is beneficial for individuals suffering from aliments like Acidosis, Dry Cough, Gastritis, High blood pressure, Poor Digestion, Nephritis etc. Peaches can make your skin look healthy and also add color to the complexion. Many people like to add peach flavored drops in their water to get that taste.

Pear flavor: Nutritional benefits of pear are it is rich in copper, phosphorous and potassium. It is an excellent source of water-soluble fiber. Being rich in vitamin C, pears have antioxidant properties and are said to protect body cells from oxygen-related damage caused by free radicals. People, who like pear fruit, will drink peach flavored water also. By just adding 4-5 drops in water you can enjoy the taste of peach.

Peppermint flavor: Capella peppermint flavor contains certain health benefits. This water is unsweetened and has zero calories.

Capella Flavor drops are a highly concentrated, water soluble pure flavoring which requires just drops per serving. Flavor drops can dissolve instantly. Use them to flavor shakes, smoothies, baked goods, water or even fresh brewed coffee or tea. These flavored drops do not have fats, calories or sweeteners.





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Salt and Sodium - Are They the Same?

Salt, some of us like the taste, some of us can't stand it, but like it or not it is required in your daily intake. But just how much do you need?

The amount of salt intake will vary depending on your physical activity as well as other factors. Runners for example, the recommended salt intake per day is less than 2,300 milligrams.

Salt has been liked to various forms of diseases and conditions, such as high blood pressure and even Dementia. In Therapy Today Magazine, research director Iain Ryrie said "that If people want to protect themselves against dementia, they should limit the amount of salt and saturated fat they consume and eat foods that contain essential B vitamins, Omega 3 and zinc."

Sodium which is found in salt, is big culprit when it comes to these conditions. The present average person intakes, approximately 3000-4500 mg/day of sodium That is very high, and is, 2-3-fold in comparison with the current Dietary Reference Intake (DRI) of 1500 mg.

According to Matthew Kadey of Muscle & Fitness, "Between checking labels for fat grams and counting carbs, who has time to think about sodium? You don`t need to obsess over sodium intake, but you should probably work on ways to reduce it in your diet. Here`s why: It`s estimated that 25% of people with normal blood pressure and about 60% of those with high blood pressure are salt-sensitive, which means that as salt intake goes up, so does blood pressure. If you`re salt-sensitive, you may be at a much higher risk for strokes and heart attacks, even though your blood pressure may ordinarily be normal."

Kadey continues, "The sodium in salt can raise your blood pressure in two ways. By causing the body to retain water, sodium increases blood volume and therefore blood pressure. Sodium also causes smooth muscle contraction and constriction of small blood vessels, which is associated with a greater resistance to blood flow. The common "cheat" day that`s a part of many fitness enthusiasts` diets can produce an elevated heart rate and blood pressure in response to a sudden increase in sodium ingestion."

"With excessive sodium intake, there`s more to worry about than just high blood pressure. When you consume too much sodium, your body retains water to dilute the sodium concentration in your blood to a healthier level. As a result, you urinate less and bloating can occur. So next time your pants feel a little snug, think about that soup you had for lunch -- a can of chicken noodle soup has 2,690 mg of sodium! But you also don`t want to go too far in your efforts to avoid sodium. The extreme sodium restriction often employed by fitness competitors and bodybuilders can result in this same water retention as the body fights to retain sodium and, in turn, water," claims Kadey.

So what is the different between sodium and salt? Kadey says, "Sodium is an element found naturally in various foods, and it`s essential that we get some in our diets because it regulates the body`s fluid balance and blood pressure, helps the muscles relax and carries nutrients to the cells. Table salt (sodium chloride) consists of 40% sodium and 60% chloride; a teaspoon contains 2,300 mg of sodium. Sodium and salt are terms often used interchangeably."

So when choosing your foods read the labels and choose foods with 200mg or less of sodium. Do not just concentrate on reading the fat and carb contents. Remove the salt shaker from the table and use as little salt as possible when cooking. Chances are you are already getting enough in your diet, regardless of how good or bad it is.

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Why Lose Weight? Here Is the Answer

Each year millions of people think about dieting to lose some weight only to have the thought stopped with the question, "Why Lose Weight?" After all, as most of us probably know, you torture yourself for 3 or 4 months to drop 15 or 20 pounds and before you know it the weight is back, plus a few extra pounds. So, naturally, the question of why lose weight wins out and we decide to stick with our current lifestyle of over indulging and manipulating the TV remote.

In general, the thought of the process of dieting overshadows the reason for weight loss. The thought of the miles of walking, the eating healthy, and in a lot of cases, the fasting to lose fat, blurs what should be our ultimate goal. That goal should not be to look good but to give us a healthy body. In a lot of cases, we may meet our weight loss goal and be happy with ourselves. The doubt jumps into our head when we don't maintain that goal. It then becomes, in our mind, the diet's fault. Thus comes the question, why lose weight, we're only going to gain it back again.

So, why is it important for us to drop a few pounds? Think about this. Every year, nearly 112 million people die due to being overweight. If you're an adult between 30 and 65 years of age, being 10 to 20 pounds overweight dramatically increases your risk serious illness or even of death. In general, people who are dramatically overweight are more likely to die from their unhealthy lifestyle than people of the same age living their lives at a healthy weight.

Coronary heart disease and heart attack can be directly linked to obesity. It's a fact that people who are overweight or obese suffer more heart attacks than those who are not overweight. High blood pressure and high cholesterol are also more prevalent in those who are overweight. We can also add diabetes to the list of health risks associated with obesity. Facts show that obesity is prevalent in over 80 percent of the people who suffer with diabetes. If you were compiling a list of health problems associated with obesity, you could also add cancer, sleep apnea, asthma, and even arthritis.

Taking into consideration the health risks mentioned above, the question of "Why lose weight?" should be answered. Instead of asking "Why lose weight" maybe the question should be "Why Can't I lose weight?". Keep in mind that anything worth having is worth working for. Our health is one of the most precious possessions we have. So, get back to eating healthy to lose the fat, and walking to firm the muscles, and most of all, make a pledge to keep the weight off. Set your goals beyond just meeting your weight loss goal. Make your goal to be to live healthy and maintain a good weight for a set period of time. Better yet, why not set it as a lifetime goal. That way, the question of "Why lose weight" never comes up again.

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