What Are the Benefits of Aloe Vera Drinks?

Aloe has been known for its medicinal properties and over the years, people are discovering its many uses and benefits not only when applied topically but when taken internally as well. The healing properties of Aloe Vera come from the 18 amino acids it contains. Aside from cosmetic use, this medicinal herb can also serve as an alternative treatment for some ailments. There are numerous benefits of aloe vera drink and one is its ability to detoxify the body and help us get rid of free radicals.

Free radicals are atoms or groups of atoms with an odd number of electrons and can be formed when oxygen interacts with certain molecules. Why should we worry about them? Their danger comes from the damage they can do when they react with important cellular components like DNA or the cell membrane. When this occurs, cells function poorly or they can die. What do we need to combat free radicals?

To prevent the damage, our body needs antioxidants. Though our body naturally produces antioxidants, sometimes we need more to prevent accelerated aging and prevent cancer. Aloe provides a great antioxidant activity together with Vitamins A, C and E to eliminate free radicals in our body. This is one of the benefits of aloe vera drink that we can take advantage of.

To enjoy the benefits of aloe vera drink, you have to take at least two to four ounces a day. Its antibacterial and anti-fungal properties prevent the onset of certain diseases in the body. It helps boost the immune system thus making us healthier. It provides a sense of well being and energy. Long-time drinkers of the juice swear by its effectiveness and they claim that they never got sick again, not even a cold.

Drinking the juice regularly also promotes a healthier digestive tract. Since it is rich with natural detoxifying elements, it can help our body in having regular bowel movements. Aside from that, it can also help the body in the full absorption of nutrients from the food that we eat. Minimizing the amount of bad bacteria and yeast around our gut is one of the most important benefits of aloe vera drink. It aids in digestion and in improving your circulation because of its ability to detoxify the body and cleans the colon.

Aside from its detoxifying properties, aloe can give us daily does of vitamins and minerals. It contains Vitamins A, B1, B2, B6, B12, C, E, Folic Acid and Niacin. Did you know that our body cannot produce much and store some of these vitamins? This means that we need to supplement them regularly and plenty of these nutrients can be found in aloe vera juice.

You may not know it but a healthy and glowing skin is one of the many benefits of aloe vera drink. Aloe prevents premature aging because of its ability to repair damaged skin tissues. To enjoy the full benefits, you can also apply aloe externally. There are several gels, creams and lotions available in the market today but make sure you purchase a product that has at least 90% of aloe in it.

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Good Health and Longer Life Span

Cultivating healthy eating habits strengthens your body's resolve against diseases. Fruits and vegetables are the ultimate sources of antioxidants, vitamins, and minerals which our body needs to function properly. These antioxidant-rich foods help fight the damaging effects of free radicals. By eating less fat and sugary foods, you are essentially reducing the risks of cardiovascular diseases, diabetes, and other chronic disorders.

Glowing Appearance
This is another tried and tested advantage brought about by healthy eating. People who eat more fruits and vegetables on a daily basis almost always exude that vibrant, youthful look. The secret is simply eating high antioxidant fruits and vegetables, along with foods rich in vitamins and minerals, and lots of water. Proper nutrition and hydration are the keys to healthy, younger-looking skin.
Positive Outlook in Life
Depression can be attributed to poor diet. Eating foods rich in B vitamins helps counter the blues. A happy disposition is the culmination of a healthy diet and a regular exercise program. The more you engage yourself in living a healthy lifestyle, the better it is for your emotional well-being. Nothing beats a well-nourished and active body, alongside good sleep and youthful appearance, to make you feel good about yourself. At the end of the day, happy people are healthy people.

Kate Trillin is a freelance writer who specialises in proper nutrition, healthy eating, and healthy living. She has been an avid health enthusiast for the past 5 years, and has recently ventured into the world of online publishing in an effort to reach a wider audience. Her writing focuses on providing useful tips and information on the benefits of healthy eating and healthy lifestyle. 



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The Many Health Benefits of Selenium Will Amaze You

The importance of trace minerals in the body cannot be overstated, especially when talking about the benefits of selenium. Your bodys immune system must have the right vitamins and minerals to work, and they all have their importance. But selenium is one of the special trace minerals, that can really help you if it's adequately in your system, or can lead you to illness and death if it is not.

Selenium is found in nearly every cell of your body, pancreas, spleen and kidneys and insures normal liver function. Like other essential minerals, selenium acts as an antioxidant that destroys free radicals that roam the body like little devastators. More and more, this super mineral is being linked to its role in combating a number of human diseases and illnesses.

Major benefits of selenium include heart and cancer protection

Seleniums role in protecting the heart is an incredible one. This mineral helps prevent your blood from sticking to the inside of your arteries, decreasing the risk of clotting, heart attack and stroke. How's that for a triple-threat? And, benefits of selenium include elevating levels of good cholesterol, another advantage in keeping your heart healthy.

Cancer has a natural enemy in selenium. According to the Office of Dietary Supplements, high levels of selenium in the blood decrease many forms of cancer including prostate, colorectal and lung. The antioxidant properties of selenium actually prevent the formation of some cancer cells and tumor cells. And because selenium effectively raises the fighting levels of the immune system, studies show that the development of blood vessels, that support and grow tumors, is suppressed! Needless to say, medical research is conducting ongoing selenium testing against many other forms of cancer.

This essential mineral is important in overall body health, too. For instance, it's been shown to help increase male potency and fight arthritis. Its antioxidant quality helps defend the body from the effects of alcohol and other toxins. And like copper, it has an important maintenance role in your skin and your hair. Selenium supplementation helps improve asthma symptoms and helps patients recover quicker from pneumonia and bronchitis.

Certain foods, supplementation can give you the benefits of selenium

If you can find produce that has been grown in selenium-rich soil, improve your diet with nuts, oats, brown rice and leafy greens. However, most foods that used to contain beneficial levels of selenium don't have those levels, anymore. That's because farm soil has been worked so many times, that selenium levels have plummetted.

So, keep eating as healthy a diet as you can, but know that most doctors today recommend that you take a selenium supplement, so that you can maintain a healthy selenium level. The prescribed selenium dosages are 55mcg daily for women, and 70mcg daily for men. However, for cancer patients or patients with a larger risk of cancer, doctors recommend dosages of up to 400mcg to get the full benefits of selenium.

As you can see, selenium is an all-around super trace mineral that can help your body in so many important ways. Trace minerals like selenium prove the old adage that good things really do come in small packages. Your body must have selenium, so if you do not take a multi-vitamin, chances are you're shorting yourself on this essential mineral. Get some selenium into your diet just as soon as you can, so that you can start getting the healthy benefits of selenium.


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