Two Gluten-Free Wheat Flour Alternatives

Many people who have trouble with wheat or gluten intolerance still would like to be able to eat some baked goods at least occasionally. There are also a lot of folks who have seen that even if they don't have an overt gluten intolerance or Celiac disease they can still gain a lot of health benefits by eliminating their consumption of grain products to very little or none at all. Happily there are a few options out there that are pretty decent from a health perspective.


You don't want to go overboard with these and most of your nutrition should come from quality meats and vegetables but there are a couple good wheat flour alternatives out there.


One of the first that comes to mind is coconut flour which is surprisingly useful in a range of cooking situations. Coconuts are pretty easy to turn into a number of products without high levels of processing like you will find applied to other types of foods common in the American food system such as soy, wheat and corn. You can drink the juice of the coconut as well as squeeze a high quality oil from it that is very stable for cooking purposes. Coconut flour is made from the dried, ground "meat" of the coconut.


If you are interested in getting more fiber in your meals this type of flour also has plenty of that. You'll find that one hundred grams of coconut flour will give you 413 calories from 8 grams of quality fat, a bit over 38 grams of fiber and 19 grams of protein.


Baking with coconut flour does require some eggs. Perhaps more than you are used adding to a recipe. For example you can make coconut flour pancakes by using a ripe banana, four tablespoons of coconut flour and mixing in four eggs. Once your ingredients are mixed and mashed you can brown them up in a skillet or griddle and throw some fruit on top along with some whipped cream.


You may also want to check out almond meal or almond flour as a gluten free alternative. It's note ideal to eat too many products made from almond flour on a daily basis since you will tend to throw your omega 6 to omega 3 fatty acid ratios out of balance since almonds are higher in omega 6 fats. They also contain a substantial amount of phytic acid which is one of the downsides of grains since it tends to keep minerals from being used by the body which isn't a good thing for your bones and teeth. You'll find that baked goods made with almond flour have a nutty flavor and tend to be heavier rather than the lighter, fluffier products you get from coconut flour.





Source:

Why Soy Protein is Best For Health!

People in every walk of life agree that Soy protein is now a great alternative for people looking for healthy protein in their diet. You combine this with a regular exercise program and you are on your way to health and fitness the natural way. Most folks do not know the hidden secret benefits of Soy protein.
Soy protein is a plant protein
Soy beans are easy to digest, contain hardly any fat or cholesterol and do not contain lactose for those who are allergic to it.
You will not find steroids and antibiotics, in a plant protein. There are other benefits as well such as no parasites and no danger of diseases that originate from animal protein.
This is great for vegetarians because it is easy to digest and compares well with supplements.
Soy Beans can be used in many ways
Soy beans are extensively especially in Asia where they are truly recognized and used to their potential. They are used in tofu, soy pudding in meat substitutes, and in many condiments.

We all know there is world hunger, and growing soybeans could be the answer. They grow and are harvested easily and give a great yield quickly. In fact some farmers are now planting only soy bean plants. They are a great producer and will grow almost anywhere in any climate.
Use instead of;
Being low in fat Soy can be used when cooking and makes for a great protein source if you want to lose weight with high protein intake. Using soy regularly in your diet is healthy and gives your body what it needs to stay healthy.
Even bodybuilders realize the great benefits of soy in that it works fast because it digests easily, has great protein which helps muscles recoup quickly.
Bodybuilders might be wondering how this will help build bigger muscles, but the overall benefits to everyone certainly are significant.
Starting a total body workout program which includes a great diet plan that you can follow daily in a step by step system which is easy to follow will get you on your way to a total fit healthy body you always dreamed of.
Processed foods and protein have a certain risk to them so it is best to go natural as much as possible. This food fits perfectly into any low-fat, high-protein diet.
Soy products are great for everyone in shakes and drinks because they are lactose free.
Soy products also help with your immune system and help to avoid cholesterol in the body.
Soy has been considered a miracle protein source in that it helps with the aging process and preventing cancer. It also produces Isoflavones which are produced by soy and are powerful antioxidants which are very beneficial to our bodies, along with vitamins A, C, and E in fighting diseases like cancer as well as the battle against pollution and stress.

How Much To Take
There are some allergies to soy, but they are few, it is safe to take a large amount of soy products. If you are deciding to change to a soy diet you should first consult you doctor to see if there might be a problem with some of the prescription drugs you are now taking.
If you are looking for a great source of protein which is easy to find and implement and has few side effects with great benefits you should find out how you can improve your diet using this great natural alternative.

 

 Source: