The fact is, high calories are caused by high amount of fat in foods. The order of macronutrients of food is separated into 3 types (protein, carbohydrates, and fat). Out of these 3, for every gram of fat, 9 calories are produced while for every gram of carbohydrates and protein only 4 calories are produced. Fat itself are separated into 3 different types: saturated, polyunsaturated, and monounsaturated.
Fish is one example of low calorie foods. Many types of fish contain less than 1 gram of fat per 100g of meat. Chicken is another good low calorie food. Depending on how you cook it and part of chicken, 100grams of meat may contain as little as 1 to 2 grams of fat.
Did you know that for every time you dine in restaurant, you are eating easily 1000 - 2000 calories! Furthermore, this meal may contain up to 100 grams of fat.
Below is a list of foods that are low in calorie and fat.
Food#1: Nuts and seeds. For a protein boost, eat small unsalted serving. This food however, is nutritional dense.
Food#2: Dairy product. Parmesan cheese, low-fat milk, and yogurt are healthy option to get protein. However it is high in fat and should be consumed moderately.
Food#3: vegetables. Vegetables contain high protein and low in fat. Vegetables are healthy choice for low calorie diets.
Food #4: Tofu. Tofu contains little fat and up to 10 grams of protein per serving. It is also high in nutritional value.
Furthermore, here are some tips that will lower your food calories.
Tips #1: Replace butter, margarine, and hard fats with low fat spreads or polyunsaturated margarine.
Tips #2: Place meat on rack when grilling or roasting meat. This allows the fat to drain.
Tips #3: Use tofu or beans as alternate protein source. They are low in calorie and cheaper.
Tips #4: When cooking meats, always trim away visible fats and skins.
Tips #5: Eats out less often and eat more home cooked meals. Home cooked meals are healthier.
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