Eat Healthy Guide

Do you remember when food really did taste so good when we were cooking with pork fat and frying bacon for breakfast, frying eggs, making biscuits with fresh buttermilk, we did not know at the time that would be considered a eat healthy guide and we were all skinny as a rail. We lived on natural products. From what I have learned from my research, we would have to live on a farm, have a cow or two, our own beef and pork and most of all a big garden with fresh vegetables for freezing and canning. Our own well and lots of help to take care of all of the hard work. No more fast foods. Since so many of us live in big cities,fast foods is what we survive on!

We are so busy that grabbing a fast meal is the only option we have, running here and there that some times we forgot the taste of our last bite.
Low fat diets, low carbohydrates and exercise is the ticket to energy, health and and normal weight.
But does this theory work? It seems from my research that natural fats are the way to get your health back, along with organic vegetables! Listed below are some things we should incorporate into our diet t
to gain back out health and and energy
I have read some reports on results from using all natural fats and organic foods and the results have been all positive!

• Gluten Free
• Mostly Dairy Free
• Sugar Free
• Carbohydrate Controlled

Have you watched chef's on your favorite cook shows? How many of the Celebrity Chefs have normal weight! If you have watched them over the years, you have seen them start off looking much trimmer than they are today! They just seem to blossom more from day to day! Their fingers are so fat that it looks hard to make them work properly. They have no idea about healthy foods or nutrition.

We seem to be brain washed on how to be fashionable, gain weight and fat is beautiful! What if "almost everything you have been told about nutrition and weight loss is making us all fat, sick, depressed and diseased."
If you walk through the malls or the grocery stores, it is amazing how many people are obese and their children are on the same path., Obesity brings on high blood pressure, diabetics, high cholesterol and short life span.

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