My Top 3 Weight Loss Smoothie Recipes

Chia Seeds Nutrition Facts. How To Eat It?

We had a lot of chia variations :), but why not to enlarge you menu even more. This time easy version 

Chia seeds are an excellent source of alpha-linolenic acid, which is a precursor to other fatty acids omega 3. Omega-3 acids build our cell membranes, help to maintain normal cholesterol levels, help to fight hypertension, anti-inflammatory and anti-cancer properties

The oil from chia seeds contains 30% omega-3 and 40% omega-6. It is assumed that this is the optimal balance of exogenous fatty acids.

Chia seeds are also rich in antioxidants, which have a positive effect on our health.

Other benefits:

• chlorogenic acid,
• enhancing insulin sensitivity.
• caffeic acid
• antitumor activity: quercetin, kaempferol, and myricetin. In addition, quercetin may lead to a reduction of unpleasant symptoms of allergy.
• They are also rich in calcium, so especially good as its source for non-dairy diet.
• Due to the high content of soluble fiber, chia seeds support the proper functioning of the digestive tract

What else?

While eating chia we are slowing the absorption of sugars and we are helping to regulate their level in our blood. The huge amount of fiber contained in these small grains is beneficial to the digestive system and provides long satiety. For this reason, chia seeds are indicated for people struggling with overweight and obesity.

How to eat chia seeds?

They can be added as a supplement to most dishes – they have a mild nutty flavor and most likely they taste good with everything. Consuming both chia and flaxseed improves the absorption of omega 3 (note – eat everything in reasonable quantities – chia contain omega 6 which is a pro-inflammatory). The best way to extract valuable minerals and vitamins as well as to facilitate digestion is to soak them or grinding.

Better raw or soaked?

There are lots of discussions and theories about soaking chia seeds. The conclusion is one – soaking will not hurt, but on the it contrary will help, because enzyme inhibitors are released .

Soak for approx. 2 hours, in 1:10 proportion with water / vegetable milk. Chia seeds absorb large amounts of water and increase approx. 12 times. By eating such Chia pudding for breakfast, remember to steadily hydrate during the day/

In conclusion, I will mention benefits of chia seeds, and why it is worth it to add it on the menu:

Dietary fiber (11g – 42% of the recommended daily intake)

Protein (4.4 g – 9% RDV)

Omega-3 fatty acid (4915 mg)

Omega-6 fatty acid (1620 mg)

Calcium (77 mg – 18% RDV)

Copper (0.1 mg – 3% RDV)

Phosphorus (265 mg – 27% RDV)

Potassium (44.8 mg – 1% RDV)

Chia also contain essential fatty acids, alpha-linolenic acid and linoleic acid, vitamins A, B, E and D and minerals, including sulfur, iron, iodine, magnesium, manganese, niacin, thiamine. They are a rich source of antioxidants.

The proposed pudding recipe can be for breakfast, lunch or a sweet snack before a workout.

Ingredients:

• 2 tablespoon of chia seeds
• 1 cup of plan milk ( your choice which one will you use)
• 1 tablespoon of maple syrup or honey
• 1 tablespoon of raspberry 
• 2 tablespoons of coconut flakes  (optional, but it will thicken the pudding)
• fresh fruits of your choice

Preparation:

Mix all the ingredients thoroughly and vigorously with a spoon and then place it for few hours in the refrigerator. At the end, add fruits and nuts.

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Best Exercises For Burning Calories

How to Burn More Calories in Less Time

The key to losing weight and burning fat is to burn more calories than you consume. Although it sounds simple, unfortunately it isn't always as easy as x-y=z. The truth is that there are a lot of biochemical issues that factor in to how difficult it can be for some people to lose weight. Take for instance people that starve themselves or skip meals often. These people have forced their body into a conservation mode, where it will keep everything it gets because it is never sure of the next fuel source. However, on the inverse of that, people that eat 3-5 small meals per day are able to burn fat much easier because they keep their metabolism at a high rate all day long. This leads to decreased fat stores and a better looking body.

So what does this mean to you? Well the first thing that you need to do if you want to lose weight is to examine your dietary habits. You've got to give your body a constant fuel source throughout the day or it will start to hold on to your fat with an iron grip. You've also got to make sure that you aren't doing any late-night gorging or eating too much junk food. This can be a body killer on its own, so make sure you eat what you know to be healthy.

In terms of exercise, my favorite method of burning fat and getting in shape is called high intensity interval training (HIIT) and it consists of short (60 seconds or so) intervals of intense exercise, followed by short intervals (again, 60 seconds) of moderate exercise. This routine will get your body in the habit of burning calories in short periods of time, which will not only teach it how to find energy more efficiently (fat), but will also improve your overall health and fitness level very quickly. The science behind this method is solid too, as research has proven that 20 minute of intense exercise can burn the same amount of calories as an hour of moderate exercise. Now, if you only had to work out 20 minutes a day, even if it was intense, do you think you could do it if it meant a better looking body?

The great thing about high intensity training is that you can use it for nearly any type of exercise. You can use it in a manner similar to circuit training. Regardless of how you use it, the most important thing is to go all out for 60 seconds. It might hurt, and it might make you winded, but it will work! If you just do 20 minutes of moderate exercise and stop cycling through intensity levels, then you are going to be in worse shape then the person doing 60 minutes of cardio. So don't let that happen to you. Simply follow the methods here, and you will be well on your way to a tighter body and a lean Hollywood look.

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Zumba Dance Workout For Weight Loss

Zumba Weight Loss Secrets Revealed

Zumba offers you a complete body workout, by taking a mixture of movements and intertwining them with some great music. Zumba Fitness originated from the mixture of an international dance style with Latin moves of dance. A lot of people don't know that Zumba is a very good exercise for losing weight. By participating in Zumba classes, you can easily lose quick weight in a healthy way. If you want to know more about this workout regime then you can easily surf the net. In this article, we are going to talk about some Zumba weight loss secrets.

How does Zumba help in losing quick weight?

A Body in Motion 
Well, it is an excellent cardiovascular activity in which your body is always dancing, stepping and shifting in rhythmic cadence. This results in a huge caloric expenditure which further leads to quick weight loss. We can easily say that your body burns a lot of calories while you are doing such an exercise.

Bring in the Weights 
The addition of weights is an important part of the Zumba workout regime. It not only helps you in increasing your energy expenditure but also helps in strengthening your body muscles.

Speed Down 
An important thing to note here is that Zumba is carried out in an interval fashion. Slow and fast movements are equally included in this workout regime. This kind of a workout will help you increase your body's metabolism rate in the best possible way.

Fun Before It's Done 
We all know that conventional exercises are extremely boring. Doing the same exercises everyday can bring down the energy level. This is where Zumba comes in handy. It is completely different from the conventional exercises and therefore offers loads of fun. It is fun and interesting therefore you can enjoy doing it for hours!

Disciplinary Action 
Another reason why this form of exercising is so effective is that it is extremely disciplined. Once you start doing it regularly it will become your habit. Your life will become much more disciplined once you incorporate this regime in your daily schedule.

So, we can easily see that Zumba offers innumerable benefits in terms of quick weight loss. A lot of people have experienced huge changes in their physique once they started using Zumba for staying fit. It is regarded as the best exercise for losing quick weight. You just need to participate in a Zumba class today if you want to stay fit and healthy. However, consider reading this article carefully as it could be of great help to you.

Are you fond of eating? Do you find it difficult to control your urge to eat? If yes, then you can burn your fat while eating. Weight Loss Diet plans can help you in reducing the dimensions of your belly bloat in a healthy manner.

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Organic Argan Oil For Face As A Moisturizer