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Quitting Smoking

Introduction
Quitting smoking is one of the most difficult things that you can do. If you've been smoking for awhile then you know that you are addicted. And to break an addiction, you must work very hard. So, the decision to quit smoking is a significant one and now the work begins.
Over the next few weeks, as you move away from cigarettes and other tobacco products, you are going to be unlearning some bad habits that have been plaguing you for years. And that's why you need help. But your decision to quit cigarettes or quit tobacco is the most important decision that you can make at this time in your life. Smoking cigarettes affects so many other parts of your life - your finances, you health, your friendships and relationships and even your job.
So despite what is in front of you, don't be deterred. It can be done. Thousands of smokers stop smoking cigarettes daily. You can be one of them. With effective quit smoking tips, the right support structure and stop smoking aids, you will be able to conquer this thing.
You've Probably Tried to Quit Smoking Many Times Before
That doesn't matter. Anyone who has ever quit before you has tried multiple times to stop before they have gotten it right. The important thing is that you have made the decision to stop smoking. If you have tried before and failed, take some time to review those occasions and assess what went wrong. Odds are you will slip up. But slipping up is an important juncture in quitting smoking because it leaves you with a critical decision - are you going to give up and stay off the wagon or are you going to climb back on that wagon and keep working hard until you quit for good. If you slip up it just means that you are human. Don't let that derail you. Just ignore it and continue your smoking cessation program.

Set a Date to Quit Smoking
Some people just make the decision to quit. No planning, no foresight, they just try to quit. Some folk that do this succeed. But those people are the exception. While it is not impossible to just quit without any type of advanced preparation, odds are you will be more successful if you put some planning and thought into your decision. Set a date in the future when you want to quit. Then, as that day nears, make all the necessary preparations - purchase your self- help materials and stop smoking aids, visit support web sites and collect information. Then when your quit day comes you will be more than ready to get started.
Quit Smoking Because You Want to Quit
You have to want to do it. You can listen to others and take their advice, but in your heart, you have to really want to quit smoking. If you make the decision to quit and you are not the one driving that decision than your chances of failing increase significantly. So, be sure that it is your decision because you will be more committed to it.
Eliminate Habits that Lead to Smoking
Maybe you have a cigarette with a beer or a cigarette after eating. What about that cigarette over a cup of coffee? There are many situations in your life that have become "tobacco assisted". These are things that you do that either lead to you lighting up or you light up while doing them. Try to avoid those situations and try to eliminate any habitual behavior that leads to smoking.
Find a Good Support Structure
Many folk keep it quiet that they have decided to quit smoking cigarettes. That's really not a good plan. Set a goal to quit smoking, marshal your support, and then tell those people important to you that you have decided to quit. For the most part, they will not only support you but help you in your endeavor. Your family and friends are going to want you to be successful. There may be a naysayer or two in the group. Don't let that get to you. Charge hard toward your non-smoking goal.
Use Quit Smoking Tips and Quit Smoking Aids to Assist You
Things are changing rapidly. Unlike just a few short years ago, there are thousands of aids that will help you quit. Some are free, some come at a cost. They all have differing results. But they are out there and if they will help you quit smoking, they are worth the investment. Sometimes the investment is just a moment or two of your time. Other times there is a financial investment. But don't let paying for a self help product shy you away from help. Just do the current math. If you smoke a pack of cigarettes a day you are smoking away 5 bucks a day. That's a little over $1,800 annually. So, a couple hundred dollar investment on an effective quit smoking aid is not going to hurt. If you successfully quit, you are still going to be way ahead, financially.
Save the Money that You Save!
Get a jar - a big one, and start tossing the money in it that you use to buy cigarettes. Do it daily. Make sure it is a jar so that you can see the money grow. Then go open up a special savings account for this money. At the end of every week, take the money to the bank and deposit it (you wouldn't want to have $2,000 dollars in cash sitting around in a jar!). At the end of the year, treat yourself to something nice with some of the money and keep saving the rest.
Craving is Normal
You are going to crave cigarettes. Often, you crave cigarettes for years to come. The first 48 hours though, are the toughest. When you get through the first 48 hours the battle is almost won. If you are using a smoke cessation aid, like gum, patches or lozenges, stick to the plan that they suggest. Physical craving comes and go, but psychological craving can go on, as I mentioned earlier, for years. But it is not an overwhelming craving. Just know that once you complete your smoking cessation program, you can never smoke again or use any type of nicotine products. If you do, you may pick up the habit again. So, don't cave in to the cravings. Condition yourself to expect them, deal with them, and then move on.

If you Slip, Don't Beat Yourself Up
If you slip up and have a smoke, don't be too hard on yourself. And don't listen to that crazy inner voice that is going to try to convince to start smoking again. It is going to tell you that you are not strong, have no will power and that you will always be a smoker. It will even try to persuade you that you enjoy smoking and smoking isn't so bad after all. Don't listen. Make sure your logic triumphs. Know that you were not born to smoke cigarettes. Know that there was a time in your life where your lungs were clear. Fight to return your body to that state.
Hopefully, some of the information that I have shared here will help you. I've been where you are and I was successful. If I can be a successful quitter and a passionate non-smoking advocate, so can you. I have been tobacco free for nearly 12 years. As you begin to cease your smoking, reach out to others and see how you can help them. One day, 10, 15 years from now, you will be looking back and be able to reach out and help those that are struggling to quit. Good luck in your quest.

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Quitting smoking - a timeline of health benefits when you stop smoking

Weight Loss BMI

Learning weight loss BMI
BMI or 'Body Mass Index' is an index or factor that measures how much fat you have in your body depending on your height, age and if you are a male or a female.
Fat in your body carries considerable risks that are compounded when other risk factors exist such as high blood pressure (hypertension), high LDL cholesterol ('bad' cholesterol), low HDL ('good' cholesterol), high triglycerides, high blood glucose (sugar), family history of heart disease, physical inactivity and cigarette smoking.
Weight loss BMI is recommended if you have a BMI index of 30 or more or if you have a BMI of 25 or more and two additional risk factors.
Your ideal BMI index is around 20 but that is a bit tough for most, between 20 and 24 is healthy.

If you take a look at the additional risks, there are two where you can act immediately, physical inactivity and cigarette smoking, one, family history, where there is not much you can do and all the others have to do with the amount of fat in your body.
So weight loss BMI is about moving our bodies.
On physical activity you must know that to burn calories you do not necessarily have to do rigorous aerobic exercise, there are many things you can do to burn calories, your body burns calories for anything it has to do, even while we sleep, the key is to start accumulating gradually things that you like and can easily do so they become part of your daily routine and you can make healthy habits out of them.
And weight loss BMI is about losing fat.
Losing fat will take care of your BMI index, one BMI index is approximately 7 pounds of weight.
As you lower your BMI index you will substantially improve your levels of cholesterols, triglycerides and sugar in your body, one key point thought, it needs to be done in a healthy way.
Losing weight or weight loss BMI done in a healthy weight is all about not depriving your body of the nutrients it needs, sorry, no restrictive diets, none of those that ban entire food groups or nutrients.
Your body needs nutrients from all food groups, it needs proteins, carbs, fiber, vitamins, and yes, it needs fat and sugar too, just in healthy amounts but it does need its daily dose.
One reason that restrictive diets don't work is that they eliminate entire groups of foods, your body can only take so much of that and at some point it starts fighting you and we all know who wins that fight.

At the end of the day losing weight is about the net balance of calories taken (through the consumption of your foods) and calories lost (burned by your body).
So keep track of what you eat and what you burn, decrease the intake in a healthy way and increase the burning.
I will recommend to check for diet plans that suit your lifestyle and contain the foods you like, there are many out there that are not expensive and contain multiple tips and advise as to how to increase your calorie burning and many tips on habit changing, help with meal planners, recipes, shopping lists, etc.
Good luck in your search, better one in your journey!

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REVERSE DIABETES EATING FULLYRAW

Why Lose Weight? Here Is the Answer

Each year millions of people think about dieting to lose some weight only to have the thought stopped with the question, "Why Lose Weight?" After all, as most of us probably know, you torture yourself for 3 or 4 months to drop 15 or 20 pounds and before you know it the weight is back, plus a few extra pounds. So, naturally, the question of why lose weight wins out and we decide to stick with our current lifestyle of over indulging and manipulating the TV remote.

In general, the thought of the process of dieting overshadows the reason for weight loss. The thought of the miles of walking, the eating healthy, and in a lot of cases, the fasting to lose fat, blurs what should be our ultimate goal. That goal should not be to look good but to give us a healthy body. In a lot of cases, we may meet our weight loss goal and be happy with ourselves. The doubt jumps into our head when we don't maintain that goal. It then becomes, in our mind, the diet's fault. Thus comes the question, why lose weight, we're only going to gain it back again.

So, why is it important for us to drop a few pounds? Think about this. Every year, nearly 112 million people die due to being overweight. If you're an adult between 30 and 65 years of age, being 10 to 20 pounds overweight dramatically increases your risk serious illness or even of death. In general, people who are dramatically overweight are more likely to die from their unhealthy lifestyle than people of the same age living their lives at a healthy weight.

Coronary heart disease and heart attack can be directly linked to obesity. It's a fact that people who are overweight or obese suffer more heart attacks than those who are not overweight. High blood pressure and high cholesterol are also more prevalent in those who are overweight. We can also add diabetes to the list of health risks associated with obesity. Facts show that obesity is prevalent in over 80 percent of the people who suffer with diabetes. If you were compiling a list of health problems associated with obesity, you could also add cancer, sleep apnea, asthma, and even arthritis.

Taking into consideration the health risks mentioned above, the question of "Why lose weight?" should be answered. Instead of asking "Why lose weight" maybe the question should be "Why Can't I lose weight?". Keep in mind that anything worth having is worth working for. Our health is one of the most precious possessions we have. So, get back to eating healthy to lose the fat, and walking to firm the muscles, and most of all, make a pledge to keep the weight off. Set your goals beyond just meeting your weight loss goal. Make your goal to be to live healthy and maintain a good weight for a set period of time. Better yet, why not set it as a lifetime goal. That way, the question of "Why lose weight" never comes up again.

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Cabbage Soup Recipe for Diet and Weight Loss