Benefits of Eating Slowly

There is a lot of benefits for eating slowly. These benefits can help with digesting the food by chewing it more and it becomes easier to digest, this also can help with losing weight by consuming fewer calories.

When you eat slower it's a good step to healthy living compared to a fast eaters because they are prone to eat junk food and fast food, than the slower eater who attends to adapt a healthier life style through their eating habits.

By slowing down you tend to feel fuller; because it can takes up to 20 minutes for the brain to register that you are full.

Americans are crazy about all things fast - fast mobile phones, fast computers, fast cars, and fast food, which unfortunately, is a fast route towards obesity.

By eating slow you will also experience more flavours, textures and smells. It also helps to reduce heart burn and indigestion from gulping food or eating too fast.

It also helps reduce stress and help you realize what you are eating, this can be a great form of mindfulness exercise, which can lead to less stressful life instead of constantly thinking when I should eat and what to eat that is quick.

Eat slowly, don´t overeat and chew your food well! If you follow these three rules, your body will have an easier time digesting and utilizing your food intake successfully. Being kind to your metabolism will help keep your anxiety levels in check.

As you can see by slow eating can bring you many benefits without costing you a fortune in diet products.


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Basic Yoga Poses For Beginners

If you're not already doing yoga, seeing some of the more complicated yoga poses can be downright intimidating. Before you dismiss yoga as something you can't do, however, remember that anyone can do yoga. From little kids to older folks, yoga benefits everyone. It is an age-old practice that incorporates physical poses, soothing breathing exercises and deep meditation sessions to unite the mind, body and spirit as one.
Many practitioners of yoga develop a very deep sense of awareness about themselves and the universe. Yoga can seem pretty far out to the untrained person, but if you give these poses a try, you'll find yoga to be a very enjoyable and restorative activity to incorporate into your health regimen.
Here are some beginner's poses to get you started on your journey in yoga.

Dog and Cat Pose
The Dog Pose is beneficial for a healthy spine. It is good for beginners because it is low-impact and not as physically demanding as other yoga poses. Start by standing on your hands and your knees. Place your hands slightly in front of your shoulders. Breathe in slowly and move your tailbone and pelvis upward. To do this correctly, your head should lift, stomach drop and spine curved downward. Stretch this pose as long as you can without feeling difficulty. Move into the Cat Pose by exhaling and reverse the position by bending your spine upward and your tailbone downward. Repeat these poses as often as desired.
Forward Bends
These yoga poses help strengthen and improve flexibility in the arms and legs. Stand straight with your hands touching in front of your heart (Mountain Pose). As you inhale, raise your arms high above your head. On the exhale, bend at the hips and bring your arms to the floor. Bend your knees if necessary to ensure that your hands touch the floor. Slowly rise upward on your next inhale, and repeat on the exhale. Do about four or five repetitions of this to feel its effects.
Cobra Pose
This is a perfect pose to stretch your back and arms. Begin the pose by lying flat on your stomach with your arms at your side yet near your chest and feet firmly together. Try to raise your head and chest as high as you can while maintaining a steady and slow breathing pattern. Support your body with your hands and flex your buttocks to support your back. Hold this pose for about 30 seconds and go back down on the exhale. Go back up on your next inhale and hold the pose again. The Cobra Pose helps your back muscles become stronger and more flexible.

Corpse Pose
Usually the pose to end all yoga sessions, the Corpse Pose is a great way to relax after a workout and it feels great. Start by lying flat on your back with your feet slightly apart, and your arms at your sides, palms facing upward. Breathe several deep breaths. Envision yourself sinking into the floor, and as you do that, be aware of the tensions in your body and try to relax. Clear your mind of any distractions, focusing only on relaxing. Keep this pose for about ten minutes to feel deeply relaxed and refreshed after your yoga practice.

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REVERSE DIABETES EATING FULLYRAW

Healthy Eating Habits - The Importance Of Breakfast

There was a time when I didn't bother about regular eating habits. I often felt too lazy to eat. This was especially the case when I had to fix my own breakfast or dinner.

Sometimes, I would skip breakfast and combine it with my lunch. Since I didn't develop any health problems, I didn't find anything wrong with my irregular eating habits. I was not convinced of the arguments advocating the importance of the breakfast.
But things changed after my marriage. My wife was very particular that I had my breakfast in the morning. Even on those days I had to leave home early, she would fix me a quick breakfast and make me eat it before I stepped out of my house. I noticed the difference a regular breakfast could make to one's health after experiencing he changes in my energy levels. Earlier, I used to get tired quite often and for a major part of the day, I would feel weak and fatigued.

But soon after my breakfast habit changed, I found that I was bubbling with energy throughout the day. I gathered information on eating habits from various articles and also from nutrition experts and physicians. I realized that I was very lucky to have carried on for a few years with my irregular eating habits. I was foolish to believe that regular eating habits were not important for a healthy living. Now, I advise everyone to have regular food habits and never to skip a breakfast.
A friend of mine shared with me an Indian dictum: Eat your breakfast alone, share your lunch with your friend and donate your dinner to your enemy! Proverbs tend to dramatize their advise but convey a clear message. This succinct message conveys in a humorous way three messages:
1) The breakfast is the most important meal and should be sumptuous
2) The lunch should not be too heavy and
3) The dinner should be light and can even be skipped.

Breakfast gets importance from the fact that it is preceded by a fairly long period of starvation during our sleep. After the dinner, there is a gap of eight to twelve hours before you have your breakfast. The body will have used up the energy from the dinner and will be waiting for infusion of more energy through food. Since some nutrients like proteins cannot be stored in the body for a long time, the body needs timely replenishment of these items. By skipping the breakfast, you are depriving your body of the much needed replenishment of energy and making it weak.

There are more reasons why you should never miss a breakfast but I feel that the one reason I have given is strong enough to make you understand the importance of breakfast. If you are reading this article after skipping your breakfast, then stop reading and grab something to eat immediately!






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