Why It's Hard To Lose Weight Without Exercise

Unfortunately one of the most difficult things for people to accomplish is to lose weight and get fit. To achieve this in a natural way, maintaining healthy nutrition and a regular exercise plan is your ticket to success.

As simple as that may sound it actually confounds most people which is the main reason nearly 50% of American adults are overweight. Losing weight is difficult because not only must a person completely revamp their eating habits and maintain a consistent exercise routine, but also consider the length of time it will take to lose the excess weight. This is usually what throws people off course.

In other words, sure it may be rather easy to eat healthy and exercise for one week, but how about for one month, a half of year, a whole year or longer? The length of time needed to drop the weight will depend on how overweight a person is, and how consistently they stick with their plan.

There are some people who want to lose weight but do not want to workout. If you are one may be leaning this direction, it's important you understand that it will be hard to lose weight without exercise. Even though exercise comprises of only about 30% of a person's weight loss success, the other 70% being nutrition, working out regularly still plays a key role in creating a healthy life.

Not only does working out burn calories and fat from our body, but it lends a motivational hand to help remain inspired with this new way of life. It is very easy to slip back into old habits and routines when you are not motivated to lose weight any longer.

If that's not reason enough for you to include exercise into your weekly routine, let's look at the numbers and that may help change your outlook on this healthy habit.

Say for instance an individual whose calorie amount to maintain their current weight is 1,800 calories per day. This past week Monday through Friday this individual was able to create a deficiency of 350 calories each day by focusing on healthy choices and portion size. The deficiency total for the work week totals 1,750 calories which is equivalent to about a half of pound of weight lost.

However on Saturday, this individual went out with a group of friends to celebrate a birthday and this is where the problems began. Not only did this person have 3 alcoholic beverages but had a number of appetizers along with an enormous meal. To top it off, since this person was under the impression that since they maintained healthy nutrition during the week they ordered a large chocolate overload dessert and devoured afterwards.

Do you realize that amount of food comes out to over 2,500 calories? That amount goes entirely over the amount of calories allowed for a day let alone for one particular meal.

This is one of the main reasons why it is hard to lose weight without exercise to burn off any extra calories that may be tossed into your body on any given day. By maintaining this healthy habit, you will not have to worry much if a birthday celebration or a night out with friends arises since you will have exercise to back you up to help get rid of the junk.

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How to Lower Your Triglycerides

A part of being healthy is taking an all round approach to your lifestyle change. If you lead a healthy life style in general you are not going to have to worry about this, your body naturally sorts itself out. However, high triglycerides are a problem that many people suffer from, and it is important that you understand they why and how. The main form of fat in foods is called triglycerides. Our blood contains certain levels of triglycerides. However, if you consume more bad calories than we need, our body will transform the excess calories into triglycerides and be stored as body fat. It is more common to see high triglycerides in overweight people. High triglycerides are associated with increased risk of heart disease.

Your body has endless storage space for this fat. Some of these triglycerides are not stored as fat, but remain in your blood stream. Excess levels of triglycerides thicken your blood, which increases the possibility of clotting and blockage which can lead to a heart attack or stroke. This is why it is doubly important to know how to lower your triglycerides.

High triglycerides are usually caused by other conditions, like:

Obesity

Poorly controlled diabetes

An underactive thyroid.

Kidney disease.

Regularly eating more calories than you burn.

Drinking a lot of alcohol.

Healthy lifestyle choices are the key to naturally lowering triglycerides

Exercise regularly: aim for at least 30 minutes of physical activity at least five or more times a week

Choose healthier fats: avoid trans fats, limit saturated fat found in meats for healthier monounsaturated fat found in plants, such as olive, peanut and canola oils. Substitute fish high in omega-3 fatty acids - such as sardines and salmon - for red meat. Food labels should tell you what kind of fat you are eating. Choose nonfat or low-fat dairy products.

Include high fibre foods such as wholegrains, oats, fruits and vegetables.

Limit sugar intake such as soda, cordial and other sweetened beverages

Limit alcohol: Alcohol is high in calories and sugar. If you choose to drink, try mixing it with low calorie beverages such as tonic water, or diet soda. Alcohol consumption can raise triglyceride blood levels by causing the liver to produce more fatty acids.

Cut back on calories. Remember that extra calories are converted to triglycerides and stored as fat. Watch your portion sizes.

Keep a healthy weight. Often losing as little as a 5-10 pounds can help lower your triglyceride level

Quit smoking

A healthy lifestyle takes an all round approach. If you lead a healthy lifestyle in general, eat a lot of fruit and vegetables, exercise regularly, and make the right choices, then it is likely that you won't have to worry about excess triglycerides. Stay healthy and make changes for life, and you will see the benefits.

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