How to Make an All-Natural Air Freshener

Air freshening didn't begin yesterday. They have been with us for hundreds of years now. You've probably heard what incense is, and it is still burnt to mask less pleasant odors in a house. Incense is the father of most modern air fresheners. However, present-day fresheners employ sophisticated chemistry involving complex synthetic products that pollute the air and cause various health problems.

Luckily, there is another way you can get rid of the odor in your home. These simple natural air-freshener alternatives will scrub out all unwanted odors from your home and leave the place smelling naturally pleasant.

Essence of Vali Botanical Mists

These mists are made entirely from essential botanical oils. The only additive here is distilled water. No chemical propellants are used to manufacture the mist; a pump-like spritzer is used to dispense the air-freshener. With Vali botanical mists, there's a variety of 10 scents to choose from. There is even a diffuser blend that can be utilized in any standard aromatherapy.

Only natural essential botanical oils and distilled water are blended to give you Essence of Vali Botanical mists available in 10 different scents for your home.

Vodka

Vodka can be used alongside your favorite natural essential oils for a fresh-smelling home. The active component in vodka is ethyl alcohol. Most commercial air fresheners use ethyl alcohol alongside other chemicals to clean the air. Vodka can, therefore, be used to eliminate musty odors from your home without clogging the air with harmful synthetic chemicals and petroleum-derived propellants found in artificial fragrances.

Simply spray vodka directly into the air. It absorbs unpleasant odors and leaves no smell when it dries. You can also add in up to 30 drops of your preferred essential oil for a naturally pleasing scent

Palm Trees

Sure a beach vacation will get you away from the stuffy indoor air but this is not what this is all about. A palm tree as an indoor plant is an efficient air purifier. Having one or two of this in the living room, for example, will leave the place always looking and smelling natural and fresh. A palm tree will, for instance, absorb the formaldehyde smell in wall paints, finishes on furniture and glues used to hold particles boards together.

Other houseplants such as Dwarf date, areca, bamboo, lady, and parlor palm are an easy way to purify the air in your home.

Moso Natural Air Purifier

This is a bag of activated bamboo charcoal which unlike many air-fresheners does not mask, but rather filters the air. As such they will absorb unwanted odors and scrub off nasty suspensions floating in the air inside your home including allergens, bacteria, chloroform gas, benzene, formaldehyde, and ammonia.

You can use Moso Natural Air Purifier for years after which you simply throw the charcoal into your garden since it is 1000% biodegradable.

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This Halloween Goodie Actually Helps You Lose Weight! Plus, 3 Tips For A Healthier Holiday

As Halloween approaches, we conjure up images of candy, candy, and more candy. But amidst this holiday of sugary snacks, there is a healthy treat you can dish up that actually helps you lose weight. This delectable treat is proudly displayed in most homes, yet often unseen. This treat is frequently discarded while carving the annual Jack-o-lantern. Have you guessed it yet?

It's the pumpkin seed! Pumpkin seeds provide more magnesium than virtually any other food. Magnesium is an essential mineral that is depleted by stress. Not surprisingly, deficiency is very common. Low magnesium levels contribute to a multitude of health problems including Parkinson's disease, Alzheimer's disease, Asthma, High Blood Pressure, Heart Failure, Heart Attacks, Childhood Behavioral Disorders, Tooth Decay, Anxiety, Depression, Irritability, Muscle Spasms, Restless Leg Syndroe, and Obesity. Magnesium is also known to protect the brain from the toxic effects of heavy metals such as lead or mercury.

So before you throw away those Halloween pumpkins, scoop out the seeds, roast them in the oven, and share them with your loved ones. Pumpkin seeds are a great addition to granola or your morning cereal. I keep a jar in my refrigerator and add them to my yogurt each morning.
If you are concerned about any of the medical conditions listed above and aren't overjoyed at the prospect of eating pumpkin seeds, you can obtain magnesium from other food sources such as green, leafy vegetables. (Although the pumpkin seeds far exceed other food sources in quantity of magnesium.) Another way to obtain this nutrient, which is one of the most frequent nutrient deficiencies in Americans, is to take a relaxing bath in Epsom salts, which contain magnesium.

(Remember that many medications such as nitroglycerine, estrogen, and nicotine are administered in patches because the skin absorbs the substance and deposits it into the blood stream for use within the body) If you prefer supplements, try magnesium citrate, which is easier to absorb than other forms of magnesium. Too much magnesium is rarely dangerous; it causes loose bowel movements.
Aside from eating pumpkin seeds, there is another tip to keep your health, and the health of your family, in check during this inherently unhealthy holiday. As a mother, I am aware that convincing children to forego the candy they have collected may not be realistic. Rather, here is a simple way to minimize the negative health effects of candy: simply allow children (or yourself) to eat a limited quantity, but only after consuming a high fiber meal or snack first. This strategy will help prevent the insulin surges that are associated with sugary foods and lead to a host of illnesses.

Having children wash their treats down with water rather than sugary juices or soft drinks is another simple way to minimize their impact on health.
So to insure a healthier Halloween, remember to save those pumpkin seeds, eat a healthy meal before indulging in those tasty treats, and wash them down with water.

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