Wild Salmon Vs Farm Raised Salmon

Many people don't know the difference between wild salmon and farm raised salmon. For example, when you go to the grocery store and see fresh wild salmon fillets it is usually not from the Pacific Ocean. The fillets came from the Atlantic Ocean where they have farms, that raise salmon that were wild at one point in time and were given special formulated feed in a fish farm. True wild salmon thrive out in the Pacific Ocean. They are born in a stream, swim out to the ocean, grow in the ocean, swim back to where they were hatched from, mate, lay eggs, and will shortly end up dying afterwords.

Atlantic Salmon are placed in a hatchery, grow, and feed in a restricted area, majority of the time they are turned into commercial food products and are exported across the world to other countries or in grocery stores. This Atlantic Ocean process of salmon hatchery is called aquaculture and is done in other countries and places like, The Great Lakes. In the United States the salmon farms make approximately is higher than 80 percent of the salmon that are on the market each day. Thirty percent comes from the traditional hatcheries and the other fifty percent are raised in aquaculture or open pen nets off shore. These farms can raise up to one million salmon a time. The farmed salmon are confined, fed a steady diet of special formulated protein food pellets, and when they eat it, they become fatter than wild salmon, with not much more omega-3 than expected, but actually less per every three ounces.

Farm raised salmon don't have as healthy amount of fatty acids as wild salmon does. Carcinogenic chemicals are found in farmed raised salmon and are purchased from U.S. Grocery stores have so much higher levels of PCB that pose an increased risk for cancer. The United States has banned PCB to be used in all items, but they persist in the environment and end up in animal fat. When the farmed salmon from U.S. Grocery stores were tested, their salmon that was farmed contained up to twice the fat of wild salmon. The test also found sixteen times the PCB compared to those found wild salmon, four times the levels in beef, and 3.4 times the levels found in other types of seafood.

Other studies have shown in Canada, Ireland, and Britain have found their results the same or similar. Diseases and parasites, which normally exist in extremely low levels in fish scattered around the oceans, could run rampant in a densely packed oceanic feedlots. There chances for survival, farmed fish are vaccinated, while as small fry, and later are given antibiotics or pesticides to avoid the infections. Sea lice, is another particular problem, in a study a fisherman brought two baby pink salmon covered with them. A bioligist later went around salmon farms examining more than seven hundred baby pink salmon and found out that seventy-eight percent were covered with a fatal load of sea lice while, juvenile salmon that she netted farther from the farms were largely lice-free.

Sea lice, in particular, are a problem. In a recent L.A. Times story, Alexandra Morton, an independent biologist and critic of salmon farms, is quoted as beginning to see sea lice in 2001 when a fisherman brought her two baby pink salmon covered with them. Examining more than 700 baby pink salmon around farms, she found that 78 percent were covered with a fatal load of sea lice while juvenile salmon she netted farther from the farms were largely lice-free. Well, there you have it unless you want cancer, want to eat a sick fish, or would you rather have healthy wild salmon that is not farm raised and is a cancer fighter, there is no contest eat wild salmon.

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What Exactly Is the Paleo Diet Program?

The paleo diet program has become popular recently thanks to the amount of beneficial results folks have had, where no other diet would work. The paleo diet is a form of a low-carb diet that is actually implemented as more of a way of living than a diet.

Paleo Diet

It calls for dedication. It demands change. It yields results. You have to find paleo diet recipes. You need to eat a paleo breakfast, a paleo lunch, and a paleo dinner. I don't always snack, but when I do, its paleo. The key rule of the paleo diet is to eat like our ancestors, the cavemen. Cavemen didn't have farming and constantly had to hunt and gather for their meals. They survived on a diet of meat, fish, berries, fruit, roots, nuts, and vegetables. They were furthermore active and had to be physically in good shape to safeguard themselves and their families. There were no guns (the great equalizer) or even crossbows. The paleo diet seeks to imitate the cavemen by foregoing carbs, eating a couple large meals every day, consuming a lot of animal fat, and ideally eating lots of organic produce. While typically animal fat is demonized as a cause of being overweight, a month or two eating as a caveman will teach you that carbohydrates are the real primary cause. The main difference between this diet and previous low-carb diets, such as the Atkins, is that this is a way of living in addition to a diet. You can still eat fruits with this diet, even the ones with lots of natural sugar. It is all right if you slip-up every now and then. The key is to follow an 80%/20% principle; stay rigid to the program 80% of the time and don't worry if you slip up in the other 20%. The diet works by schooling your body to begin digesting your body fat for your energy instead of using carbohydrates as in a normal American diet.

Carbohydrates are not evil, it is just in our present state of civilization where many of us work in careers that call for little or no physical exercise, we don't need them. Eating more than half of your daily calorie consumption in carbohydrates when you are not an endurance athlete and asking yourself why you are obese is like wearing a winter coat to Miami and asking yourself why you are sweaty. By getting rid of carbohydrates from the diet and instead consuming your calories from animal fat and produce, your body is taught to break down fat instead of carbohydrates for energy. So where to get started? For some people this diet is a substantial change to the status quo, and if you've been eating a particular way for most of your adult life it is not easy to switch at the flip of a coin. Here are a couple steps to help get you on the right path:

1. Discard all of your processed foods This is an absolute must. It doesn't matter if you are getting with the paleo plan or if you are on a standard calorie-counting diet, processed foods are the most detrimental thing you can put into your system food-wise. They have chemical substances used to make manufacturing easier and faster, usually too much salt, low quality ingredients, virtually no nutritional value, and are often strictly simple carbohydrates. You ever ask yourself why most coupons are marketed only for this junk? Because it's trash and everyone knows it. 2. Get rid of fast food. This may be challenging for people who live on a tight schedule, but you got to take care of yourself. Have you read recently that McDonalds just now eliminated a pink slime chemical (some form of ammonium) from their burgers because someone ratted them out to the press? Think about that for a moment. Pink slime. Makes me gag. They use the lowest quality meat at these places to make it cheap and quick to cook.

Paleo Diet Recipes

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