Diet Secrets Of The Hollywood Stars

So what do you do if you don't have the benefits of personal chef and a personal trainer? Simple. Teach yourself how to cook, and learn how to exercise.

Personal chefs help Hollywood stars maintain amazing eating habits. If you've ever wondered how your favorite actor, actress or performing artist looks so good for so long, you can bet that a professional chef had something to with it. Imagine if healthy food consumption operated by request. If you've ever uttered the phrase, "I'd like to eat a healthy meal, please have one prepared for me," then you know how easy it can be for a personal chef to provide you with a steady supply of balanced eating options.

Most of us don't have the benefit of a personal chef. Instead, the vast majority of us have to learn how to prepare our own healthy meals. Before you start over-analyzing a celebrity diet, realize that you too can achieve the level of conscious eating that celebs maintain. You have to plan ahead for balanced meals. You have to by healthy ingredients and develop food preparation skills. Before you look for another secret diet solution, try opening up a cook book and teaching yourself the basics. The more you know about cooking, the easier it'll be to have healthy eating options to choose from.

The personal trainer is another key ingredient to any celebrity diet plan. Hollywood stars receive professional-grade assistance when it comes to keeping in shape. These professional trainers are well-versed in the latest exercise techniques. They serve as guides, motivators, counselors and quality control experts.

In the absence of a personal trainer, you can always teach yourself how to exercise. Often time we place a certain mystical mystery on exercise. We don't like to admit that exercise isn't enigmatic. It's actually pretty straight forward. You can do yoga, Pilates or weight lifting. You can run around your block or join a gym. If you are totally clueless when it comes to exercising properly, then use the Internet for research. Do your homework. Find a friend who's gym-obsessed and ask them about their workout program.

Natural supplements like UnDiet do not work without balanced eating and frequent exercise. The UnDiet system can help you achieve a healthy lifestyle, but it cannot cook your food and it will not teach you yoga. Forget about the diet secrets of Hollywood stars. Hollywood celebs have the benefits of personal chefs and personal trainers. Teach yourself how to exercise properly, and learn how to cook balanced, healthy meals. It won't be easy learning how to cook and exercise like a professional, but you will see a nice return on your knowledge investments in these two subjects.


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Want To Look Like A Celebrity On The "Red Carpet"

Have you ever looked at someone, perhaps a relative, colleague or even a random woman walking down the street, perhaps in a sexy red dress, and thought to yourself, "They look amazing! They are perfectly put together, from head to toe." Now have you ever saw that person for the second time in a row and thought the same thing, than again, and again. When looking at that person, did you feel a twinge of envy, maybe even a flood of jealousy?

What many people don't realize is that looking like a star while working down the red carpet doesn't just have to do with the clothes. After all, we see the people who although famous, time and time again, are always somehow late to the party when it comes to looking good. You don't have to wear a $10,000 dress, in order to be the best dressed. Whether you're a plus size hourglass figure, an average apple shape, or catwalk thin. There are a minimum of 4 steps you need to take before you buy another piece of clothing. This goes for both men and women.

5. Posture. I don't care who you are, waitress or actress, or what you wear, red cocktail dress or blue jeans, if you sit, stand or walk with a slouch, say goodbye to anyone ever having style envy over you. The only excuse for hunching is a medical condition.

4. Focus. Literally. What are you focused on when you walk down the street? Are you one of those "scanners". The people that look every one up and down, as if they hope they find something wrong? Well contrary to popular belief. This doesn't make you look superior, in fact it gives off an air of insecurity and jealousy. Remember you want THEM to be jealous. This shouldn't show up on your demeanor.

3. Stride. Do you know what made James Bond, James Dean, and James Coburn the epitome of cool in their day? Stride. They walked with a confident cool demeanor, that was so a part of their persona, even if they were running for their lives, both men and women wished they were as cool. Can you picture Halle Berry at an event in a red evening gown, looking anything but stately as she walks. Matt Damon may play some interesting characters, but he still has plenty of swag especially in a tuxedo. Both cool and sexy start from the inside.

2. Eyes. No matter your age or size, they are one of your best physical assets. So make them one of your best features. Play them up. If you have red eyes, use some eye drops, if you have a tendency to frown and squint, practice opening your eyes wider. Wide eyes can be alluring, and while this might not be a natural physical characteristic for everyone, there's still no reason to purposely close them any more than necessary. Look in a mirror. Practice this. For ladies well applied mascara can go a long way, but use eyeliner sparingly.

Let me throw in a fifth step.

1. Smile. No, you don't have to walk around grinning like a Cheshire cat, but a well timed disarming smile can seal the deal. Learn how to smile best for your facial shape and features. Some people are adorable showing all of their pearly whites, others are just downright scary. Let your lips go nude or accentuate them with a sexy red color. Just choose your signature smile and whatever you do...don't smirk.

Red Carpet style isn't just for the red carpet, it's to give yourself and every day boost of confidence. 



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