Varicose Veins - What You Need to Know

What are varicose veins?

The circulatory system is made up of the heart, veins, and arteries. Arteries carry oxygen-rich blood from the heart to nourish your tissues, while veins have one-way valves which channel oxygen-depleted blood back toward the heart. If these valves are damaged, the blood pools in the leg veins and leads to feelings of fatigue, heaviness, aching, burning, itching, cramping, restlessness, swelling and even eczema and leg ulcers.

What causes varicose veins?

Heredity causes most varicose veins. If one of your parents has varicose veins, your risk of having them is about 70%. Other predisposing factors include obesity, leg injury, multiple pregnancies and standing occupations, such as nurses, teachers, and barbers.

Are varicose veins a threat to my health or are they just cosmetic?

Varicose veins indicate that the pressure in the veins of the legs is too high (a condition called venous hypertension). Longstanding venous hypertension can result in damage to the deep leg veins and to the overlying skin. Impairment to the deep veins can lead to blood clots and sometimes to sudden death from pulmonary embolism. Blood clots are especially frequent if you are confined on a long plane or car trip. Injury to the skin will result in stasis dermatitis, pigment changes, thickened skin and possibly, leg ulcers with scarring. In addition, venous hypertension can cause pain, fatigue and swelling of the legs. The presence of increasing numbers of spider veins may also suggest venous hypertension.

Can these veins develop in one leg and not the other? Most patients develop varicose veins in both legs. However, the severity of the varicosities will differ. Some may require treatment, while others may only require compression stocking therapy.

Are all varicose veins visible from the outside?

No. Varicose veins may be deep enough that they are not visible. A duplex ultrasound evaluation of your legs is the best way to detect all varicose veins. This is a painless, noninvasive test using sound waves to detect the size of veins and direction of blood flow.

What are the options for varicose vein treatment?

A new procedure called endovenous laser ablation, or EVLA, has been available to treat varicose veins for about seven years. EVLA involves a nonsurgical laser procedure in which the laser fiber is inserted into the damaged vein and it is switched on, permanently sealing the vein shut. The blood that normally flowed through that vein is redirected into normal veins which carry it back to the heart. EVLA is performed under local anesthesia while you are awake and is very comfortable. Most people return to work the next day. EVLA is a safe and effective procedure that is replacing the older technique of surgical vein stripping. Another way to treat varicose veins is called foam sclerotherapy. For this treatment, no anesthesia is required and a small butterfly needle is used to deliver an FDA-approved sclerosant chemical to the veins. They immediately shrink and are cleared by the body's metabolism over several weeks to months. This procedure is relatively painless and is very safe. Vein stripping surgery is not performed very often nowadays since these newer procedures are so safe and effective.

Do these treatments cure varicose veins? After all diseased veins are treated, most people have a remission of symptoms, leg swelling improves and the skin begins to heal, including leg ulcers. Many patients do not have problems again for years. Due to many factors including heredity, however, some people are predisposed to future problems. Since there is no way to prevent other veins from becoming damaged, varicose veins may be an ongoing challenge for some patients.

Will my varicose vein treatment be very painful?

The degree of pain that a patient experiences during vein treatments varies from patient to patient. The survey we conducted indicated that most patients thought the procedure to be pain-free, while a few reported experiencing a moderate degree of pain. The amount of pain is dependent on several variables, such as age, sex, weight, and pain tolerance level.

Are there any side effects of the treatments?

As with any invasive procedure, risks of vein treatments include allergic reaction to one of the medications, bleeding, postoperative pain, infection, blood clots or nerve injury. If any of these side effects occur, they are usually temporary if promptly treated.

How long after laser treatments will I be able to return to my normal routine?

Most patients return to their normal routine the next day, however, you should not resume aerobics, heavy exercise routines, running, sports or travel for at least a month after your laser treatment. It is very important to walk at least thirty minutes each day after the procedure to prevent blood clots from forming in the veins. Walking on a treadmill is fine. Extended plane or car travel should be postponed for a month after the procedure.



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7 Foods That Reduce Inflammation Naturally

Do you or someone you love suffer from inflammation and the pain that comes with it? If so, I'm happy to share with you a little of what I have learned through my journey to heal my inflammation. I will share with you 7 foods that reduce inflammation naturally.

  Before I share some of the secrets I have found, it is important to know what inflammation is. So, what is inflammation?

Inflammation is part of the biological response of vascular tissues to harmful stimuli. These stimuli could be damaged cells, pathogens, or irritants. Inflammation is a protective attempt by your body to remove the detrimental stimuli and to start the healing process. Infections and wounds would never heal without inflammation. Symptoms of inflammation can include swelling, pain, redness, and restriction in movement.

Inflammation can be acute or chronic. Chronic inflammation is prolonged inflammation. It leads to a progressive shift in the type of cells existing at the site of inflammation and is characterized by concurring destruction and healing of the tissue from the inflammatory process. It can cause a load of diseases, such as arthritis, rheumatoid arthritis, periodontitis, hay fever, cancer, inflammatory bowel diseases, hypersensitivities, diabetes, stroke, heart disease, acne, celiac disease, autoimmune diseases, asthma, etc. So for that reason, the body closely regulates inflammation.

It is important to reduce inflammation not just because of the pain that it causes you, but also because chronic inflammation is very detrimental to the body. Unlike acute inflammation, where the immune system responds to injury or infection by activating inflammatory chemicals that fight abnormal substances, chronic inflammation isn't beneficial for the body.

The foods you choose to eat can help reduce and prevent inflammation. Foods reduce inflammation naturally, so if you want to get rid of your inflammation naturally, then read on! Below I will share with you 7 foods that reduce inflammation naturally. These foods are called anti-inflammatory foods.

Berries

Goji berries are one of the first foods I choose to eat to rid myself of my horrible inflammation pain, and I noticed a difference within weeks. Goji berries are very high in antioxidants, so they are a great anti-inflammatory along with other wonderful qualities. Blueberries are full of antioxidants and high in phytonutrients. Phytonutrients give anti-inflammatory protection against many diseases. Other types of berries such as raspberries, blackberries, strawberries and cranberries are also high in antioxidants.

Papaya

Papain is a protein-digesting enzyme found in papaya. Papain, along with other nutrients such as vitamin E and C, helps to reduce inflammation and improves digestion. If you are interested in foods that reduce inflammation, and you are a tropical fruit fan, then this is a perfect food for you to eat.

Pineapple

Pineapple contains bromelain, an enzyme that aids in the healing of indigestion, sports injury, trauma and other kinds of swelling and inflammation. Extracts of bromelain are used in various natural anti-inflammatory supplements for arthritis.

Spices

Turmeric is a spice with high anti-inflammatory qualities. Add a teaspoon to your diet each day. Some ways to include turmeric into your diet would be to add it to soups, sprinkling it on scrambled eggs, mixing it into sauces, or salad dressings. Ginger is a relative of turmeric that is also revered internationally for its anti-inflammatory qualities. If you want to reduce inflammation naturally, then try incorporating these spices in your next meals.

Kelp

Kelp contains fucoidan, a kind of carbohydrate that is anti-inflammatory, and anti-oxidative. Kombu, arame, and wakame are a few types of kelp that can be bought at the grocery store. Kelp has a high fiber content so it also helps to make your feel full and promotes weight loss. Get organic kelp from unpolluted waters.

Spinach

Spinach is a dark green leafy vegetable that is a high source of anti-inflammatory and anti-oxidative flavonoids and carotenoids. It contains vitamin A, B, B, C, E, K, iron, magnesium, potassium, calcium, and folate. Make sure to buy organic spinach. Non-organic spinach is sprayed with pesticides and you don't want to be putting more toxins into your body, because that will increase your inflammation. Vegetables, especially dark leafy vegetables are great for decreases inflammation. Choose dark green or brightly colored vegetables.

Broccoli

Broccoli contains anti-inflammatory phytonutrients that help the body to get rid of carcinogenic compounds. It is also a highly nutritious vegetable. Cauliflower is a relative of broccoli, which contains similar components that aid the body's detoxification.

I hope you have found this list of foods that reduce inflammation helpful. Start eating some of these foods, and see what happens. If you already eat some of them, try eating more. The more you eat of these foods, the more you should see a reduction in your inflammation and the pain that goes with it. Here's to a new you... inflammation and pain-free!



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