Why You've Been Lied to About Weight Loss - The Free and Little Known Way

You've seen a million commercials, you've heard a million plugs, and you've read a billion magazines that all talk about their secret new weight loss cure. The funny thing is that there isn't a lack of scientific finding in the field of weight loss, it's the lack of utilization in reciprocation to the scientific evidence presented to us. There's nothing new about weight loss. Looking back on history, it's obvious to see that for an extremely long period of time we kept our weight in check while eating anything we could get our hands on. Why then are we suddenly facing an epidemic of obesity?
Read the "how" below
You may be thinking that is had to do with the increased production of food, and it's accessibility. While this certainly has something to do with it, it's not the core component. The absolute root cause for the obesity epidemic is additives in the food. With the increase of Genetically Modified Foods (GMO foods) on our shelves, paired with MSG and other toxic additives, it's no wonder Americans are getting huge! High fructose corn syrup, one of the most frequently used additives in food is genetically modified. There has been much talk about high fructose corn syrup and it's link to not only obesity, but a wide array of disease. Of course the implications are true due to it's horrible nutritional content, but also the fact that it is a genetically modified ingredient!

Toxic Sweeteners
With this junk in our food, Americans are growing by the second. With countless studies showing the horrible effects on the human body from increased consumption of these horrific additives, it's amazing anyone continues to eat them. In order to truly begin reclaiming your health, and losing weight, you must avoid these additives. Start buying 100% organic foods, and reading the labels to ensure that the food you are buying is truly quality. Remember to make sure it is a non-GMO product, and check for high fructose corn syrup, as horrible FDA regulations make it so the manufacturer of the product sometimes does not list it's GMO contents. In fact, if it's less than 70% GMO, they can label the product organic! Do your own research into the brand and it's ingredients.

Other things to avoid:
Aspartame - Causes brain tumors. Frequently found in chewing gum and diet sodas.
Trans fat - A well-known "toxic fat", prone to turning into a plastic-like substance in the body.
Reclaim your health, enhance your body with nutritionally-powerful foods, and obtain optimum wellness without paying a dime. Utilize this information and you can potentially change your life for the better. With better physical health comes better living.

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Effects of Alcohol and Weight Loss

A lot of people try to lose weight while also consuming alcohol. These people are aware that alcohol has a negative effect on the body but very few people know the details. This vague understanding has tremendous consequences on their weight loss efforts.
As soon as you consume alcohol, it becomes the primary fuel in the body. Your body gives secondary importance to fat and carbohydrates. Calories from fat or carbohydrates are stored as fat as the body tries to use alcohol calories. This process effectively brings your fat metabolism to a complete halt. This can happen by taking as little as a single drink of vodka. This effect can last for up to 24 hours.

Alcohol also affects weight loss by disrupting your body's hormonal balance. Alcohol consumption has been shown to cause elevated levels of cortisol. Elevated levels of cortisol promote fat storage instead of fat burning. Cortisol also promotes the breaking down of your muscles. This will suppress your metabolism in the long-run as you continuously lose muscles. Cortisol levels remain elevated so long as there is alcohol in the body.
Alcohol also suppresses testosterone levels. Testosterone is a potent fat burning hormone in men and women. Testosterone carries out some essential functions in women as well, although they carry lower levels of testosterone. As such it is a useful hormone in women as well as men.
Alcohol has a more pronounced effect on testosterone in men. Apart from the liver, the body also breaks down testosterone in the testicles. As long as there is alcohol in the body, testosterone production will be disrupted. Men who consume excessive amounts of alcohol will find themselves developing feminine physical characteristics such as overdeveloped fatty tissue in the chest area resembling breasts.

Lastly, alcohol plays a role in increasing appetite levels. Research has shown that drinking even a single glass of wine before a meal, will increase the amount of calories that you would eat in that meal. A lot of people consume alcohol with their meals. Not only do you eat more while consuming alcohol but whatever you eat also gets stored as fat as the body works hard to metabolize the alcohol.
Anyone trying to lose weight should abstain from alcohol consumption until their weight loss goals have been achieved. This is the best way to make sure that the harmful effects alcohol do not sabotage their weight loss efforts.

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