Protection from Autumn's Viruses

    Autumn couldn't come at a better time. With the beginning of the fall season comes cooler temperatures and a welcome change from summer's heat waves.

However, these changing temperatures also bring germs that cause allergies, colds and the flu. Do you ever wonder how doctors and teachers stay healthy when they're in constant contact with sick patients and children? They have to make a conscious effort to keep themselves healthy even though they are surrounded by germs in their classrooms and offices. The same goes for massage therapists, who are also at an increased risk of catching airborne germs due to the nature of their business. There's no sure-fire way to prevent catching a cold, but taking a few extra precautions will help ward off germs heading in your direction.

A healthy immune system will help stave off an impending illness. Obviously, a healthy, nutritious diet and plenty of sleep will protect your body from becoming stressed and worn down, making you more susceptible to catching a cold. Other behaviors can also affect how likely you are to get sick, such as drinking and smoking. Regular exercise, something as simple as walking a few times per week, has been proven to help strengthen the immune system. In addition to eating healthy foods, consider supplementing your diet with vitamins. Another important step is to make sure you allot yourself enough time for sleep and other fun activities, because when you're happy and well rested, your body will be healthier. Making these simple changes to your everyday lifestyle will help bolster your immunity.


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