Visceral fat is the fat that develops deep inside your body and surrounds your internal organs. It is centered in your abdominal area and is harder to lose than the regular fat which lies just beneath your skin. You need to lose visceral fat because it is closely linked to several horrific diseases such as: diabetes, heart attacks, strokes, high cholesterol and so on.
The main risk of visceral fat stems from a process in which the liver metabolizes this fat and turns it into bad cholesterol. This bad cholesterol is then released into the blood stream and slowly clogs your arteries from within. This is a process which can lead to potentially fatal conditions like a heart attack.
Because visceral fat lies deep inside of you, it is unnoticeable. But, if you have excess belly fat, you also have visceral fat and you need to do what it takes to get rid of it before it does you serious damage.
To lose visceral fat you need to take 2 steps:
1. Avoiding trans-far rich foods. Trans-fats are the hard fats which you can find in butter and lard. Read product lables carefully to avoid this kind of fat.
2. Do physical exercise on a regular basis. You don't have to become a gym slave to lose some visceral fat. A 30 minute walk each evening will do you wonders. Also, try to slowly increase muscle tissue with strength exercises to help you boost your metabolism and increase your calorie burn rate.
Other cardio workouts like running, rowing, sports, dancing, jumping rope, and so on will also help you to lose belly fat and visceral fat. This is the time to take action as your excess fat will not go away on its own and you may suffer from the health ramifications sooner than you expect.
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