Fennel is a very aromatic and flavorful herb that is commonly used for culinary and medicinal purposes. The herb is a perennial plant that has green leaves like dill and small yellow flowers that produce fennel seeds. The fennel plant and the fennel seeds are both used for different purposes.
Most fennel have a base that is bulb-like and quite large. The bulb is commonly used as a vegetable. When cooking fennel as a vegetable it can be grilled, sautéed, braised, stewed or even eaten raw. The leaves and fronds of fennel are also used in cooking as a flavor enhancer. Use the leaves as you would any other culinary herb like basil, parsley, or oregano. One of the most common ways fennel is used in cooking, though, is as a seed. Fennel seeds are considered a spice and can be found in your local supermarket's spice section. The seeds are commonly used in Mediterranean foods and they can be used in sausages, meatballs, salads, and other side dishes.
One popular way that fennel is consumed is through fennel tea. The tea is made by steeping hot water with slightly crushed fennel seeds. After steeping, the mixture can be strained and drunk as a tea. The seeds have a great amount of health benefits and so the resulting tea is a pleasant beverage that can naturally relieve many health conditions and problems. Fennel tea is sometimes used as a treatment for babies with colic. Feeding a baby a teaspoon of cooled fennel tea before and after he eats can help relieve some of the symptoms of colic. Fennel tea is also a popular drink for breastfeeding mothers. It is believed to help mothers produce more milk and help with lactation.
Fennel tea is also very popular among those suffering from irritable bowel syndrome. Fennel has properties that help soothe and relax the gastrointestinal tract. It can help relieve symptoms such as gas, upset stomach, abdominal cramping, and bloating. Many people with irritable bowel syndrome claim that drinking three cups of the tea a day helps to relieve and treat many of their symptoms.
Fennel can also help people lose weight and detoxify their bodies. Fennel acts as a natural diuretic. When consumed, the herb helps the body get rid of more water. Through the loss of excess water, fennel helps people lose weight. The removal process also helps rid the body of toxins. Fennel is a common ingredient in man detox programs, so if you are wanting to go through a natural detoxification process consuming fennel and drinking fennel tea can be a great option.
Fennel is very healthy for you and its health benefits are many. Fennel has a considerable amount of vitamin C, vitamin B, potassium, magnesium, and calcium. If you are looking to add more of these vitamins and minerals to your diet, fennel may be a great way to do it. Whether you consume fennel as a vegetable, and culinary herb, or a tea, you will definitely reap the benefits that this super herb can give to you.
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