Valentine's day has evolved into a holiday that's all about cards, roses and of course chocolates and fancy dinners. The later two don't always contribute to a healthy eating lifestyle. Here are some ideas on how you can celebrate Valentine Day the healthy way, without sacrificing any of the fun.
When you pick chocolates for your girl or guy, think quality, not quantity. A little chocolate really isn't that bad for you, especially if it is quality chocolate. The darker, the better. Dar chocolate contains a lot of antioxidants that will help you fight off cancer, heart disease and even changes associated with aging.
Instead of a huge, fat-laden meal at your favorite restaurant, go with a light dinner. Skip dessert at the restaurant and go for a walk together instead. Going for a walk in the moonlight is very romantic. When you get back home, indulge in a little frozen fruit sorbet for sorbet, or enjoy a steamy cup of hot chocolate.
If you enjoy a Valentine's Day dinner at home, browse through your favorite cookbooks or recipe sites for some lighter, low-calorie dishes. Start off with a light soup or a salad, and then serve some lean meat or fish. You could for example bake chicken breast or salmon in the oven and serve it with a little wild rice and some streamed vegetables.
Instead of buying expensive jewelry or a few dozen roses, get some new workout equipment, a membership to the gym, or even a new cookbook full of healthy recipes. Show your partner how much you care about his or her health and wellbeing. Make a commitment to live healthier together, by working out, going for walks each night and taking turns cooking healthy meals.
Source:
No comments:
Post a Comment