In today's fast food and dine-out society, many of us are unaware of proper meal portions. We have gotten so used to super-sizing our meals that we no longer know how much food is truly enough. Well, in this article I will reveal several tips which will help you get a better understanding of proper meal portions for breakfast, lunch and dinner.
First of all you should remember that it is much better to consume smaller meals more frequently than it is to consume 2 large meals throughout the day. With this in mind, remember that proper meal portions will be a lot smaller than those which you are used to right now. One of the best ways to ensure that you are not overeating is to look at the nutrition facts label. This label will inform you with just how much a single serving is. However, if you are a visual person, here are a few tips to help you make better decisions.
As far as breakfast is concerned, a pancake or a waffle should be no bigger than a CD. This can be accompanied by one egg. As far as lunch is concerned, remember that a single serving of meat should be no larger than a deck of cards. Your last meal of the day should be no later than 7 pm. Dinner should also be small because lets face it, once we go to bed our metabolism slows down a lot. If you are making spaghetti for dinner, remember than your plate should have no more than one cup of spaghetti. A side salad with low fat dressing is a perfect companion to pasta.
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